Receta Cottage Cheese Cucumber Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
lime jello
42.53g |
water
118.5g |
lemon juice
5.09g |
cottage cheese
105.0g |
cucumbers
48.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.32 | 0.0 | 0.02 | 11.68 | 0.29 | 15.3 | 30.6 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 4.52 | 0.08 | 4.59 | 9.18 |
| Carbohydrates (g) | 38.49 | 0.0 | 0.44 | 3.55 | 1.05 | 43.52 | 87.04 |
| Ash (g) | 0.3 | 0.12 | 0.01 | 1.48 | 0.17 | 2.08 | 4.16 |
| Calories (kcal) | 162.02 | 0.0 | 1.271 | 102.9 | 5.825 | 272.017 | 544.034 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.31 | 0.31 | 0.62 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.36 | 0.36 | 0.72 |
| Lactose (g) | n/a | n/a | n/a | 2.8 | 0.0 | 2.8 | 5.6 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.43 | 118.38 | 4.61 | 83.78 | 46.96 | 254.16 | 508.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 36.59 | 0.0 | 0.12 | 2.8 | 0.67 | 40.18 | 80.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.8 |
| Calcium (mg) | 1.276 | 3.555 | 0.356 | 87.15 | 6.796 | 99.133 | 198.266 |
| Iron (mg) | 0.06 | 0.0 | 0.0 | 0.07 | 0.11 | 0.24 | 0.48 |
| Magnesium (mg) | 0.851 | 1.185 | 0.305 | 8.4 | 5.825 | 16.566 | 33.132 |
| Phosphorus (mg) | 59.96 | 0.0 | 0.305 | 166.95 | 10.194 | 237.41 | 474.82 |
| Potassium (mg) | 2.977 | 0.0 | 6.305 | 109.2 | 66.021 | 184.503 | 369.006 |
| Sodium (mg) | 198.167 | 4.74 | 0.051 | 382.2 | 0.971 | 586.128 | 1172.256 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.42 | 0.08 | 0.52 | 1.04 |
| Copper (mg) | 0.051 | 0.012 | 0.002 | 0.032 | 0.034 | 0.13 | 0.26 |
| Manganese (mg) | 0.004 | 0.0 | 0.001 | 0.0 | 0.034 | 0.039 | 0.078 |
| Selenium (mcg) | 2.8 | 0.0 | 0.0 | 10.2 | 0.0 | 13.1 | 26.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.017 | 147.0 | 34.952 | 182.969 | 365.938 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 37.8 | 75.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.051 | 38.85 | 1.942 | 40.843 | 81.686 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.153 | 12.6 | 15.049 | 27.802 | 55.604 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.08 | 0.01 | 0.11 | 0.22 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.458 | 0.0 | 7.767 | 8.225 | 16.45 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 1.6 | 3.9 | 7.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.002 | 0.032 | 0.015 | 0.048 | 0.096 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.001 | 0.168 | 0.015 | 0.2 | 0.4 |
| Niacin (mg) | 0.004 | 0.0 | 0.005 | 0.105 | 0.019 | 0.134 | 0.268 |
| Pantothenic acid (mg) | 0.004 | 0.0 | 0.005 | 0.588 | 0.117 | 0.714 | 1.428 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.003 | 0.053 | 0.024 | 0.079 | 0.158 |
| Folate (mcg) | 1.276 | 0.0 | 0.661 | 12.6 | 6.796 | 21.333 | 42.666 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.45 | 0.9 |
| Choline (mg) | 1.5 | 0.0 | 0.3 | 19.3 | 2.8 | 23.8 | 47.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.158 | 0.005 | 0.162 | 0.324 |
| Threonine (g) | 0.064 | n/a | n/a | 0.525 | 0.005 | 0.594 | 1.188 |
| Isoleucine (g) | 0.051 | n/a | n/a | 0.62 | 0.005 | 0.675 | 1.35 |
| Leucine (g) | 0.106 | n/a | n/a | 1.176 | 0.015 | 1.297 | 2.594 |
| Lysine (g) | 0.149 | n/a | n/a | 0.977 | 0.015 | 1.14 | 2.28 |
| Methionine (g) | 0.026 | n/a | n/a | 0.284 | 0.005 | 0.314 | 0.628 |
| Cystine (g) | 0.0 | n/a | n/a | 0.074 | 0.005 | 0.078 | 0.156 |
| Phenylalanine (g) | 0.077 | n/a | n/a | 0.609 | 0.015 | 0.7 | 1.4 |
| Tyrosine (g) | 0.013 | n/a | n/a | 0.63 | 0.0 | 0.643 | 1.286 |
| Valine (g) | 0.089 | n/a | n/a | 0.788 | 0.005 | 0.882 | 1.764 |
| Arginine (g) | 0.289 | n/a | n/a | 0.525 | 0.015 | 0.829 | 1.658 |
| Histidine (g) | 0.03 | n/a | n/a | 0.347 | 0.0 | 0.376 | 0.752 |
| Alanine (g) | 0.349 | n/a | n/a | 0.399 | 0.015 | 0.762 | 1.524 |
| Aspartic acid (g) | 0.23 | n/a | n/a | 0.956 | 0.019 | 1.205 | 2.41 |
| Glutamic acid (g) | 0.378 | n/a | n/a | 2.73 | 0.097 | 3.206 | 6.412 |
| Glycine (g) | 0.829 | n/a | n/a | 0.231 | 0.015 | 1.075 | 2.15 |
| Proline (g) | 0.536 | n/a | n/a | 1.292 | 0.005 | 1.832 | 3.664 |
| Serine (g) | 0.115 | n/a | n/a | 0.672 | 0.015 | 0.801 | 1.602 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.85 | 0.0 | 17.85 | 35.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.806 | 0.005 | 1.811 | 3.622 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.819 | 0.0 | 0.819 | 1.638 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.126 | 0.252 |