Receta Cottage Cheese Jalapeno Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lawry's seasoned salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		curd cottage cheese
56.7g 		cream
28.35g 		jack cheese
56.7g 		salt
0.0g 		pepper
0.16g 		garlic
0.35g 		jalapeno peppers
0.81g 		Total Per Serving Total for Recipe
Protein (g) 5.86 0.59 13.88 n/a 0.0 0.06 0.01 20.4 163.2
Total Fat (g) 0.16 5.59 17.17 n/a 0.0 0.0 0.0 22.93 183.44
Carbohydrates (g) 3.78 0.82 0.39 n/a 0.01 0.25 0.05 5.29 42.32
Ash (g) n/a 0.24 n/a n/a 0.0 0.01 0.0 0.26 2.08
Calories (kcal) 40.824 54.716 211.486 n/a 0.049 1.162 0.242 308.479 2467.832
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.99 n/a n/a 0.0 n/a n/a 0.99 7.92
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 45.93 21.11 23.25 n/a 0.15 0.02 0.74 91.2 729.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.99 0.28 n/a 0.01 0.09 0.03 2.44 19.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 48.762 31.185 422.973 n/a 0.011 0.28 0.081 503.291 4026.328
Iron (mg) 0.09 0.05 0.41 n/a 0.0 0.01 0.01 0.56 4.48
Magnesium (mg) 6.237 2.835 15.309 n/a 0.019 0.203 0.153 24.756 198.048
Phosphorus (mg) 107.73 32.603 251.742 n/a 0.041 1.46 0.25 393.825 3150.6
Potassium (mg) 77.679 39.974 45.926 n/a 0.335 3.854 1.731 169.498 1355.984
Sodium (mg) 187.11 22.68 303.905 n/a 0.006 0.091 0.008 513.801 4110.408
Zinc (mg) 0.27 0.11 1.7 n/a 0.0 0.01 0.0 2.09 16.72
Copper (mg) 0.017 0.006 0.017 n/a 0.0 0.001 0.001 0.041 0.328
Manganese (mg) n/a 0.003 n/a n/a 0.0 0.002 0.002 0.007 0.056
Selenium (mcg) 5.3 0.7 8.2 n/a 0.0 0.1 0.0 14.4 115.2
Vitamin A, IU (IU) n/a 163.296 n/a n/a 4.974 0.0 6.432 174.702 1397.616
Retinol (mcg) 1.134 45.36 108.862 n/a 0.0 0.0 0.0 155.356 1242.848
Vitamin A, RAE (mcg_RAE) 1.134 45.927 112.264 n/a 0.249 0.0 0.322 159.896 1279.168
Beta Carotene (mcg) 0.0 7.371 44.225 n/a 2.58 0.0 3.663 57.839 462.712
Vitamin E (mg) 0.01 0.12 0.15 n/a 0.0 0.0 0.0 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.081 0.0 3.961 4.042 32.336
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 n/a 0.2 0.1 0.4 0.9 7.2
Thiamin (mg) 0.011 0.011 0.011 n/a 0.0 0.002 0.001 0.037 0.296
Riboflavin (mg) 0.13 0.048 0.221 n/a 0.0 0.001 0.0 0.401 3.208
Niacin (mg) 0.079 0.031 0.051 n/a 0.002 0.002 0.009 0.175 1.4
Pantothenic acid (mg) n/a 0.096 n/a n/a 0.001 n/a 0.002 0.099 0.792
Vitamin B-6 (mg) 0.011 0.017 0.045 n/a 0.0 0.01 0.004 0.089 0.712
Folate (mcg) 5.103 1.985 10.206 n/a 0.073 0.007 0.378 17.752 142.016
Vitamin B-12 (mcg) 0.26 0.08 0.47 n/a 0.0 0.0 0.0 0.81 6.48
Choline (mg) 10.1 5.4 8.7 n/a 0.0 0.2 0.1 24.6 196.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a n/a 0.0 0.001 0.0 0.012 0.096
Threonine (g) n/a 0.034 n/a n/a 0.0 0.002 0.0 0.036 0.288
Isoleucine (g) n/a 0.04 n/a n/a 0.0 0.002 0.0 0.042 0.336
Leucine (g) n/a 0.077 n/a n/a 0.0 0.004 0.001 0.081 0.648
Lysine (g) n/a 0.065 n/a n/a 0.0 0.002 0.0 0.068 0.544
Methionine (g) n/a 0.02 n/a n/a 0.0 0.001 0.0 0.021 0.168
Cystine (g) n/a 0.009 n/a n/a 0.0 0.001 0.0 0.009 0.072
Phenylalanine (g) n/a 0.037 n/a n/a 0.0 0.002 0.0 0.039 0.312
Tyrosine (g) n/a 0.037 n/a n/a 0.0 0.001 0.0 0.038 0.304
Valine (g) n/a 0.048 n/a n/a 0.0 0.002 0.0 0.051 0.408
Arginine (g) n/a 0.028 n/a n/a 0.0 0.006 0.0 0.035 0.28
Histidine (g) n/a 0.023 n/a n/a 0.0 0.001 0.0 0.024 0.192
Alanine (g) n/a 0.028 n/a n/a 0.0 0.001 0.0 0.03 0.24
Aspartic acid (g) n/a 0.062 n/a n/a 0.0 0.005 0.002 0.069 0.552
Glutamic acid (g) n/a 0.162 n/a n/a 0.0 0.007 0.001 0.171 1.368
Glycine (g) n/a 0.017 n/a n/a 0.0 0.002 0.0 0.019 0.152
Proline (g) n/a 0.074 n/a n/a 0.0 0.001 0.0 0.075 0.6
Serine (g) n/a 0.045 n/a n/a 0.0 0.002 0.0 0.048 0.384
Cholesterol (mg) 3.969 14.742 50.462 n/a 0.0 0.0 0.0 69.173 553.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 3.263 10.812 n/a 0.0 0.0 0.0 14.173 113.384
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.224
Monounsaturated Fat (g) 0.045 1.437 4.961 n/a 0.0 0.0 0.0 6.444 51.552
Polyunsaturated (g) 0.0 0.238 0.51 n/a 0.0 0.001 0.003 0.752 6.016