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Cottage Cheese Mango Strawberry Salad with Flaxseed is a super healthy, tasty lunch idea loaded with vitamins and antioxidants! Try this for lunch today!
Ingredientes
- 1 Cup Cottage Cheese
- 1/2 Cup Sliced Strawberries
- 1/2 Mango, diced
- 3 Tablespoons Flaxseed
Direcciones
- Place 1/2 cup cottage cheese in a bowl/glass.
- Sprinkle with 1 1/2 tablespoons flaxseed.
- Add 1/4 cup sliced strawberries.
- Top with 1/4 of the diced mango.
- (Here is an easy way to dice mango: cut the mango in half with a sharp knife, about 1/4 inch off center to miss the flat seed in the middle. With a sharp paring knife, cut parallel slices being careful not to cut through the skin. Turn and cut parallel slices to make cubes. Turn the mango inside out and gently cut out the cubes.)
- Repeat layers with cottage cheese, flaxseed, strawberries and mango. Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 400g | |
| Calories 638 | |
| Calories from Fat 450 | 71% |
| Total Fat 50.26g | 63% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 767mg | 32% |
| Potassium 449mg | 13% |
| Total Carbs 25.23g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 19.99g | 13% |
| Protein 24.24g | 39% |
