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Receta Cottage Cheese Pancakes

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Raciónes: 1

Ingredientes

Cost per recipe $3.77 view details

Direcciones

  1. Mix cottage cheese, flour, oatmeal, egg yolks, honey, lowfat milk, vanilla and cardamom in large bowl. Beat whites in another large bowl till stiff but not dry. Fold whites into cottage cheese mix in 2 additions.
  2. Preheat oven to 200F. Heat large nonstick skillet over medium heat.
  3. Brush with oil. Spoon batter onto skillet by 1/3 cupfuls, forming 4-inch-diameter pancakes. Cook pancakes till bottoms are brown and bubbles form on top, about 3 min. Turn; cook till bottoms are brown and pancakes are cooked through, about 4 min.
  4. Transfer to plate and place in oven to keep hot. Repeat with remaining batter. Serve immediately; pass Peach and Berry Salad to spoon over pancakes.
  5. Serves 4.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 656g
Calories 962  
Calories from Fat 119 12%
Total Fat 13.63g 17%
Saturated Fat 5.04g 20%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 1518mg 63%
Potassium 902mg 26%
Total Carbs 148.29g 40%
Dietary Fiber 13.2g 44%
Sugars 70.72g 47%
Protein 68.91g 110%
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