Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
210.0g 		strawberries
78.02g 		mango
71.42g 		flaxseed
40.8g 		Total Per Serving Total for Recipe
Protein (g) 23.35 0.52 0.36 0.0 24.24 24.24
Total Fat (g) 9.03 0.23 0.19 40.8 50.26 50.26
Carbohydrates (g) 7.1 5.99 12.14 0.0 25.23 25.23
Ash (g) 2.96 0.31 0.36 0.0 3.63 3.63
Calories (kcal) 205.8 24.966 46.42 360.672 637.858 637.858
Starch (g) n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) 0.0 0.37 n/a n/a 0.37 0.37
Glucose (dextrose) (g) 0.0 1.55 n/a n/a 1.55 1.55
Fructose (g) 0.0 1.9 n/a n/a 1.9 1.9
Lactose (g) 5.61 0.0 n/a n/a 5.61 5.61
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.56 70.96 58.35 0.0 296.87 296.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.61 3.82 10.57 0.0 19.99 19.99
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 1.3 0.0 2.8 2.8
Calcium (mg) 174.3 12.483 7.142 0.0 193.925 193.925
Iron (mg) 0.15 0.32 0.09 0.0 0.56 0.56
Magnesium (mg) 16.8 10.143 6.427 0.0 33.37 33.37
Phosphorus (mg) 333.9 18.725 7.856 0.0 360.48 360.48
Potassium (mg) 218.4 119.371 111.407 0.0 449.178 449.178
Sodium (mg) 764.4 0.78 1.428 0.0 766.609 766.609
Zinc (mg) 0.84 0.11 0.03 0.0 0.98 0.98
Copper (mg) 0.063 0.039 0.079 0.0 0.181 0.181
Manganese (mg) 0.0 0.304 0.021 n/a 0.326 0.326
Selenium (mcg) 20.4 0.3 0.4 0.0 21.1 21.1
Vitamin A, IU (IU) 294.0 9.362 546.325 0.0 849.687 849.687
Retinol (mcg) 75.6 0.0 0.0 0.0 75.6 75.6
Vitamin A, RAE (mcg_RAE) 77.7 0.78 27.138 0.0 105.618 105.618
Beta Carotene (mcg) 25.2 5.461 317.797 0.0 348.458 348.458
Vitamin E (mg) 0.17 0.23 0.8 7.14 8.33 8.33
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.285 0.0 0.0 20.285 20.285
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 45.9 19.8 0.0 65.7 65.7
Thiamin (mg) 0.063 0.016 0.043 0.0 0.121 0.121
Riboflavin (mg) 0.336 0.016 0.043 0.0 0.394 0.394
Niacin (mg) 0.21 0.304 0.414 0.0 0.928 0.928
Pantothenic acid (mg) 1.176 0.101 0.114 n/a 1.392 1.392
Vitamin B-6 (mg) 0.105 0.039 0.093 0.0 0.237 0.237
Folate (mcg) 25.2 18.725 9.998 0.0 53.923 53.923
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.9 0.9
Choline (mg) 38.6 4.4 5.4 0.1 48.6 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 0.008 0.007 n/a 0.33 0.33
Threonine (g) 1.05 0.016 0.014 n/a 1.08 1.08
Isoleucine (g) 1.239 0.016 0.014 n/a 1.269 1.269
Leucine (g) 2.352 0.023 0.021 n/a 2.397 2.397
Lysine (g) 1.953 0.023 0.029 n/a 2.005 2.005
Methionine (g) 0.567 0.0 0.007 n/a 0.574 0.574
Cystine (g) 0.147 0.008 n/a n/a 0.155 0.155
Phenylalanine (g) 1.218 0.016 0.014 n/a 1.248 1.248
Tyrosine (g) 1.26 0.016 0.007 n/a 1.283 1.283
Valine (g) 1.575 0.016 0.021 n/a 1.612 1.612
Arginine (g) 1.05 0.023 0.014 n/a 1.088 1.088
Histidine (g) 0.693 0.008 0.007 n/a 0.708 0.708
Alanine (g) 0.798 0.023 0.036 n/a 0.857 0.857
Aspartic acid (g) 1.911 0.117 0.029 n/a 2.057 2.057
Glutamic acid (g) 5.46 0.078 0.043 n/a 5.581 5.581
Glycine (g) 0.462 0.023 0.014 n/a 0.5 0.5
Proline (g) 2.583 0.016 0.014 n/a 2.613 2.613
Serine (g) 1.344 0.023 0.014 n/a 1.382 1.382
Cholesterol (mg) 35.7 0.0 0.0 0.0 35.7 35.7
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.612 0.016 0.05 3.835 7.513 7.513
Phytosterols (mg) n/a 9.362 n/a n/a 9.362 9.362
Monounsaturated Fat (g) 1.638 0.031 0.071 8.242 9.982 9.982
Polyunsaturated (g) 0.252 0.125 0.036 26.928 27.341 27.341