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Receta Cottage Cheese Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
6 x Egg whites Vegetable oil Accompaniment: Peach and Berry Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
453.59g 		flour
80.0g 		multigrain oatmeal
26.67g 		egg yolks
0.0g 		honey
63.0g 		milk
30.5g 		vanilla extract
2.1g 		cardamom
0.5g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 53.66 10.96 3.01 n/a 0.19 1.03 0.0 0.05 n/a 68.91 68.91
Total Fat (g) 11.11 1.5 0.69 n/a 0.0 0.3 0.0 0.03 n/a 13.63 13.63
Carbohydrates (g) 16.6 58.06 19.59 n/a 51.91 1.52 0.27 0.34 n/a 148.29 148.29
Ash (g) 6.17 1.28 0.42 n/a 0.13 0.23 0.01 0.03 n/a 8.26 8.26
Calories (kcal) 390.087 271.2 88.811 n/a 191.52 12.81 6.048 1.555 n/a 962.032 962.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.56 0.0 n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) 3.49 n/a n/a n/a 22.52 0.0 n/a n/a n/a 26.02 26.02
Fructose (g) 0.0 n/a n/a n/a 25.79 0.0 n/a n/a n/a 25.79 25.79
Lactose (g) 13.15 n/a n/a n/a n/a 1.59 n/a n/a n/a 14.74 14.74
Maltose (g) 0.0 n/a n/a n/a 0.91 0.0 n/a n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.7 0.7
Water (g) 366.0 8.22 2.95 n/a 10.77 27.43 1.1 0.04 n/a 416.51 416.51
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 16.65 0.33 0.16 n/a 51.74 1.59 0.27 n/a n/a 70.72 70.72
Galactose (g) 0.0 n/a n/a n/a 1.95 0.0 n/a n/a n/a 1.95 1.95
Dietary Fiber (g) 0.0 9.8 3.2 n/a 0.1 0.0 0.0 0.1 n/a 13.2 13.2
Calcium (mg) 412.767 27.2 9.068 n/a 3.78 36.295 0.231 1.915 n/a 491.256 491.256
Iron (mg) 0.68 3.1 0.79 n/a 0.26 0.01 0.0 0.07 n/a 4.93 4.93
Magnesium (mg) 31.751 110.4 30.671 n/a 1.26 3.355 0.252 1.145 n/a 178.834 178.834
Phosphorus (mg) 739.352 276.8 92.278 n/a 2.52 28.975 0.126 0.89 n/a 1140.941 1140.941
Potassium (mg) 381.016 324.0 109.614 n/a 32.76 45.75 3.108 5.595 n/a 901.842 901.842
Sodium (mg) 1496.847 4.0 0.8 n/a 2.52 13.42 0.189 0.09 n/a 1517.866 1517.866
Zinc (mg) 1.86 2.34 0.85 n/a 0.14 0.13 0.0 0.04 n/a 5.36 5.36
Copper (mg) 0.136 0.304 0.117 n/a 0.025 0.003 0.001 0.002 n/a 0.589 0.589
Manganese (mg) 0.045 3.04 0.699 n/a 0.05 0.0 0.005 0.14 n/a 3.979 3.979
Selenium (mcg) 44.9 56.6 11.8 n/a 0.5 1.0 0.0 n/a n/a 114.8 114.8
Vitamin A, IU (IU) 335.657 7.2 2.667 n/a 0.0 59.78 0.0 0.0 n/a 405.304 405.304
Retinol (mcg) 86.182 0.0 0.0 n/a 0.0 17.69 0.0 0.0 n/a 103.872 103.872
Vitamin A, RAE (mcg_RAE) 90.718 0.0 0.267 n/a 0.0 17.69 0.0 0.0 n/a 108.675 108.675
Beta Carotene (mcg) 27.215 4.0 1.6 n/a 0.0 0.61 0.0 n/a n/a 33.426 33.426
Vitamin E (mg) 0.18 0.66 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.04 1.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a 15.86 n/a n/a n/a 15.86 15.86
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 176.0 51.473 n/a 0.0 0.0 0.0 n/a n/a 227.473 227.473
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 n/a 0.4 0.4
Thiamin (mg) 0.181 0.36 0.077 n/a 0.0 0.006 0.0 0.001 n/a 0.626 0.626
Riboflavin (mg) 0.907 0.176 0.035 n/a 0.025 0.058 0.002 0.001 n/a 1.204 1.204
Niacin (mg) 0.499 5.096 0.952 n/a 0.076 0.027 0.009 0.006 n/a 6.665 6.665
Pantothenic acid (mg) 1.134 0.808 0.133 n/a 0.044 0.11 0.001 n/a n/a 2.23 2.23
Vitamin B-6 (mg) 0.091 0.272 0.064 n/a 0.013 0.012 0.001 0.001 n/a 0.453 0.453
Folate (mcg) 45.359 35.2 6.934 n/a 1.26 1.525 0.0 n/a n/a 90.278 90.278
Vitamin B-12 (mcg) 2.04 0.0 0.0 n/a 0.0 0.13 0.0 0.0 n/a 2.18 2.18
Choline (mg) 73.9 25.0 7.2 n/a 1.4 5.4 n/a n/a n/a 112.9 112.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.726 0.168 n/a n/a 0.0 0.012 n/a n/a n/a 0.906 0.906
Threonine (g) 2.404 0.32 n/a n/a 0.0 0.027 n/a n/a n/a 2.751 2.751
Isoleucine (g) 2.858 0.408 n/a n/a 0.006 0.058 n/a n/a n/a 3.33 3.33
Leucine (g) 5.398 0.744 n/a n/a 0.006 0.116 n/a n/a n/a 6.264 6.264
Lysine (g) 4.491 0.304 n/a n/a 0.006 0.088 n/a n/a n/a 4.889 4.889
Methionine (g) 1.315 0.168 n/a n/a 0.0 0.024 n/a n/a n/a 1.508 1.508
Cystine (g) 0.318 0.256 n/a n/a 0.0 0.037 n/a n/a n/a 0.61 0.61
Phenylalanine (g) 2.767 0.52 n/a n/a 0.006 0.052 n/a n/a n/a 3.345 3.345
Tyrosine (g) 2.903 0.32 n/a n/a 0.006 0.043 n/a n/a n/a 3.272 3.272
Valine (g) 3.629 0.496 n/a n/a 0.006 0.067 n/a n/a n/a 4.198 4.198
Arginine (g) 2.404 0.512 n/a n/a 0.006 0.031 n/a n/a n/a 2.953 2.953
Histidine (g) 1.588 0.256 n/a n/a 0.0 0.024 n/a n/a n/a 1.868 1.868
Alanine (g) 1.86 0.392 n/a n/a 0.006 0.034 n/a n/a n/a 2.292 2.292
Aspartic acid (g) 4.354 0.56 n/a n/a 0.019 0.095 n/a n/a n/a 5.028 5.028
Glutamic acid (g) 12.564 3.464 n/a n/a 0.013 0.238 n/a n/a n/a 16.279 16.279
Glycine (g) 1.089 0.44 n/a n/a 0.006 0.018 n/a n/a n/a 1.553 1.553
Proline (g) 5.942 1.136 n/a n/a 0.057 0.11 n/a n/a n/a 7.245 7.245
Serine (g) 3.084 0.52 n/a n/a 0.006 0.064 n/a n/a n/a 3.675 3.675
Cholesterol (mg) 45.359 0.0 0.0 n/a 0.0 1.525 0.0 0.0 n/a 46.884 46.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.445 0.256 0.139 n/a 0.0 0.192 0.0 0.003 n/a 5.036 5.036
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.23 0.23
Monounsaturated Fat (g) 1.996 0.184 0.152 n/a 0.0 0.085 0.0 0.004 n/a 2.422 2.422
Polyunsaturated (g) 0.318 0.624 0.341 n/a 0.0 0.012 0.0 0.002 n/a 1.297 1.297