Receta Cottage Cheese Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	eggs 26.4g	flour 6.25g	salt 0.3g	strawberry jam 5.6g	Total Per Serving	Total for Recipe
Protein (g)	3.32	0.65	0.0	0.02	3.99	19.95
Total Fat (g)	2.62	0.06	0.0	0.0	2.69	13.45
Carbohydrates (g)	0.2	4.77	0.0	3.86	8.83	44.15
Ash (g)	0.23	0.03	0.3	0.01	0.57	2.85
Calories (kcal)	37.752	22.75	0.0	15.568	76.07	380.35
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	0.03	0.15
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	0.06	0.3
Fructose (g)	0.03	n/a	n/a	n/a	0.03	0.15
Lactose (g)	0.03	n/a	n/a	n/a	0.03	0.15
Maltose (g)	0.03	n/a	n/a	n/a	0.03	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.02	0.75	0.0	1.71	22.47	112.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.02	0.0	2.72	2.94	14.7
Galactose (g)	0.03	n/a	n/a	n/a	0.03	0.15
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.2	1.0
Calcium (mg)	13.992	0.938	0.072	1.12	16.122	80.61
Iron (mg)	0.48	0.29	0.0	0.03	0.8	4.0
Magnesium (mg)	3.168	1.375	0.003	0.224	4.77	23.85
Phosphorus (mg)	50.424	6.75	0.0	1.064	58.238	291.19
Potassium (mg)	35.376	6.688	0.024	4.312	46.4	232.0
Sodium (mg)	36.96	0.125	116.274	1.792	155.151	775.755
Zinc (mg)	0.29	0.04	0.0	0.0	0.34	1.7
Copper (mg)	0.026	0.009	0.0	0.006	0.041	0.205
Manganese (mg)	0.011	0.043	0.0	0.002	0.056	0.28
Selenium (mcg)	8.4	2.1	0.0	0.1	10.6	53.0
Vitamin A, IU (IU)	128.568	0.0	0.0	0.0	128.568	642.84
Retinol (mcg)	36.696	0.0	0.0	0.0	36.696	183.48
Vitamin A, RAE (mcg_RAE)	36.96	0.0	0.0	0.0	36.96	184.8
Beta Carotene (mcg)	2.64	0.0	0.0	0.0	2.64	13.2
Vitamin E (mg)	0.26	0.0	0.0	0.01	0.27	1.35
Vitamin D (IU)	9.24	n/a	n/a	n/a	9.24	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	87.384	1.125	0.0	0.0	88.509	442.545
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.13	0.02	n/a	n/a	0.16	0.8
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.01	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.5	2.5
Thiamin (mg)	0.018	0.049	0.0	0.001	0.069	0.345
Riboflavin (mg)	0.127	0.031	0.0	0.004	0.162	0.81
Niacin (mg)	0.018	0.369	0.0	0.002	0.389	1.945
Pantothenic acid (mg)	0.38	0.028	0.0	0.001	0.409	2.045
Vitamin B-6 (mg)	0.037	0.003	0.0	0.001	0.041	0.205
Folate (mcg)	12.408	11.438	0.0	0.616	24.462	122.31
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.34	1.7
Choline (mg)	66.3	0.7	0.0	0.6	67.5	337.5
Folic acid (mcg)	0.0	9.625	0.0	0.0	9.625	48.125
Tryptophan (g)	0.045	0.008	0.0	0.001	0.054	0.27
Threonine (g)	0.148	0.018	0.0	0.001	0.166	0.83
Isoleucine (g)	0.177	0.023	0.0	0.001	0.201	1.005
Leucine (g)	0.288	0.044	0.0	0.002	0.334	1.67
Lysine (g)	0.24	0.014	0.0	0.002	0.256	1.28
Methionine (g)	0.1	0.011	0.0	0.0	0.112	0.56
Cystine (g)	0.071	0.014	0.0	0.001	0.086	0.43
Phenylalanine (g)	0.18	0.033	0.0	0.001	0.213	1.065
Tyrosine (g)	0.132	0.019	0.0	0.002	0.153	0.765
Valine (g)	0.227	0.026	0.0	0.001	0.254	1.27
Arginine (g)	0.216	0.026	0.0	0.002	0.244	1.22
Histidine (g)	0.082	0.014	0.0	0.001	0.097	0.485
Alanine (g)	0.195	0.021	0.0	0.002	0.218	1.09
Aspartic acid (g)	0.351	0.028	0.0	0.01	0.388	1.94
Glutamic acid (g)	0.444	0.218	0.0	0.006	0.667	3.335
Glycine (g)	0.114	0.023	0.0	0.002	0.138	0.69
Proline (g)	0.135	0.075	0.0	0.001	0.211	1.055
Serine (g)	0.256	0.033	0.0	0.002	0.29	1.45
Cholesterol (mg)	111.672	0.0	0.0	0.0	111.672	558.36
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.818	0.01	0.0	0.001	0.829	4.145
Phytosterols (mg)	n/a	n/a	0.0	0.672	0.672	3.36
Monounsaturated Fat (g)	1.006	0.006	0.0	0.002	1.014	5.07
Polyunsaturated (g)	0.359	0.026	0.0	0.0	0.385	1.925