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Receta Cottage Cheese, Pineapple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. carton cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lemon jello
8.5g 		lime jello
8.5g 		cottage cheese
0.0g 		milk
25.2g 		mayonnaise
23.9g 		water
47.4g 		nut meats
4.16g 		pineapple
8.41g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.66 n/a 1.72 0.0 0.0 0.14 0.05 3.23 32.3
Total Fat (g) 0.0 0.0 n/a 1.91 18.59 0.0 1.39 0.01 21.9 219.0
Carbohydrates (g) 7.69 7.69 n/a 2.53 0.07 0.0 0.63 1.1 19.72 197.2
Ash (g) 0.06 0.06 n/a 0.39 0.1 0.05 0.04 0.02 0.71 7.1
Calories (kcal) 32.385 32.385 n/a 33.768 164.432 0.0 14.726 4.207 281.904 2819.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.5 0.5 5.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 1.5
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.18 0.18 1.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.09 n/a 18.66 5.19 47.35 1.95 7.24 80.56 805.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.31 7.31 n/a 2.53 0.07 0.0 0.26 0.83 18.32 183.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.5 5.0
Calcium (mg) 0.255 0.255 n/a 65.772 1.673 1.422 0.582 1.094 71.053 710.53
Iron (mg) 0.01 0.01 n/a 0.05 0.05 0.0 0.1 0.02 0.25 2.5
Magnesium (mg) 0.17 0.17 n/a 6.048 0.239 0.474 1.331 1.01 9.442 94.42
Phosphorus (mg) 11.985 11.985 n/a 51.156 5.975 0.0 4.701 0.673 86.475 864.75
Potassium (mg) 0.595 0.595 n/a 76.356 3.346 0.0 14.81 9.172 104.874 1048.74
Sodium (mg) 39.61 39.61 n/a 26.712 116.154 1.896 0.832 0.084 224.898 2248.98
Zinc (mg) 0.0 0.0 n/a 0.19 0.03 0.0 0.05 0.01 0.29 2.9
Copper (mg) 0.01 0.01 n/a 0.005 0.0 0.005 0.018 0.009 0.058 0.58
Manganese (mg) 0.001 0.001 n/a 0.003 n/a 0.0 0.062 0.078 0.145 1.45
Selenium (mcg) 0.6 0.6 n/a 0.6 0.4 0.0 0.4 0.0 2.5 25.0
Vitamin A, IU (IU) 0.0 0.0 n/a 58.716 0.0 0.0 0.0 4.881 63.597 635.97
Retinol (mcg) 0.0 0.0 n/a 16.128 0.0 0.0 0.0 0.0 16.128 161.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 16.38 0.0 0.0 0.0 0.252 16.632 166.32
Beta Carotene (mcg) 0.0 0.0 n/a 3.024 0.0 0.0 0.0 2.945 5.969 59.69
Vitamin E (mg) 0.0 0.0 n/a 0.04 2.82 0.0 0.01 0.0 2.86 28.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.5 0.0 0.0 0.1 4.0 4.6 46.0
Thiamin (mg) 0.0 0.0 n/a 0.013 0.002 0.0 0.003 0.007 0.025 0.25
Riboflavin (mg) 0.003 0.003 n/a 0.081 0.014 0.0 0.001 0.003 0.105 1.05
Niacin (mg) 0.001 0.001 n/a 0.048 0.002 0.0 0.022 0.042 0.117 1.17
Pantothenic acid (mg) 0.001 0.001 n/a 0.161 n/a 0.0 0.012 0.018 0.193 1.93
Vitamin B-6 (mg) 0.0 0.0 n/a 0.013 0.002 0.0 0.002 0.009 0.026 0.26
Folate (mcg) 0.255 0.255 n/a 2.016 0.0 0.0 1.082 1.515 5.122 51.22
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.04 0.4
Choline (mg) 0.3 0.3 n/a 8.0 0.2 0.0 0.5 0.5 9.7 97.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.025 n/a n/a 0.002 0.001 0.028 0.28
Threonine (g) 0.013 0.013 n/a 0.078 n/a n/a 0.005 0.002 0.11 1.1
Isoleucine (g) 0.01 0.01 n/a 0.103 n/a n/a 0.005 0.002 0.131 1.31
Leucine (g) 0.021 0.021 n/a 0.169 n/a n/a 0.01 0.002 0.223 2.23
Lysine (g) 0.03 0.03 n/a 0.136 n/a n/a 0.006 0.003 0.204 2.04
Methionine (g) 0.005 0.005 n/a 0.043 n/a n/a 0.002 0.001 0.056 0.56
Cystine (g) 0.0 0.0 n/a 0.015 n/a n/a 0.003 0.001 0.019 0.19
Phenylalanine (g) 0.015 0.015 n/a 0.083 n/a n/a 0.007 0.002 0.123 1.23
Tyrosine (g) 0.003 0.003 n/a 0.083 n/a n/a 0.004 0.002 0.094 0.94
Valine (g) 0.018 0.018 n/a 0.116 n/a n/a 0.008 0.002 0.162 1.62
Arginine (g) 0.058 0.058 n/a 0.063 n/a n/a 0.023 0.002 0.203 2.03
Histidine (g) 0.006 0.006 n/a 0.048 n/a n/a 0.003 0.001 0.064 0.64
Alanine (g) 0.07 0.07 n/a 0.06 n/a n/a 0.007 0.003 0.209 2.09
Aspartic acid (g) 0.046 0.046 n/a 0.131 n/a n/a 0.014 0.01 0.247 2.47
Glutamic acid (g) 0.076 0.076 n/a 0.36 n/a n/a 0.032 0.007 0.55 5.5
Glycine (g) 0.166 0.166 n/a 0.035 n/a n/a 0.007 0.002 0.375 3.75
Proline (g) 0.107 0.107 n/a 0.166 n/a n/a 0.006 0.002 0.388 3.88
Serine (g) 0.023 0.023 n/a 0.093 n/a n/a 0.007 0.003 0.15 1.5
Cholesterol (mg) 0.0 0.0 n/a 7.308 0.0 0.0 0.0 0.0 7.308 73.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 1.157 2.576 0.0 1.236 0.001 4.969 49.69
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.955 0.505 2.46 24.6
Monounsaturated Fat (g) 0.0 0.0 n/a 0.59 4.309 0.0 0.059 0.001 4.959 49.59
Polyunsaturated (g) 0.0 0.0 n/a 0.063 10.884 0.0 0.015 0.003 10.966 109.66