Receta Cottage Cheese & Pineapple Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime jello
21.26g 		water
59.25g 		cottage cheese
52.5g 		pineapple
21.04g 		nuts
17.13g 		celery
11.24g 		cream cheese
21.26g 		pineapple juice
3.91g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 5.84 0.11 2.96 0.08 1.26 0.01 11.93 47.72
Total Fat (g) 0.0 0.0 2.26 0.03 8.81 0.02 7.28 0.0 18.4 73.6
Carbohydrates (g) 19.24 0.0 1.77 2.76 4.34 0.33 0.87 0.5 29.82 119.28
Ash (g) 0.15 0.06 0.74 0.05 0.71 0.08 0.28 n/a 2.07 8.28
Calories (kcal) 81.01 0.0 51.45 10.519 101.723 1.798 72.718 2.071 321.288 1285.152
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.07 n/a 0.07 0.28
Sucrose (g) n/a n/a 0.0 1.26 n/a 0.01 0.0 n/a 1.27 5.08
Glucose (dextrose) (g) n/a n/a 0.0 0.36 n/a 0.06 0.0 n/a 0.43 1.72
Fructose (g) n/a n/a 0.0 0.45 n/a 0.06 0.0 n/a 0.5 2.0
Lactose (g) n/a n/a 1.4 0.0 n/a 0.0 0.68 n/a 2.08 8.32
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 59.19 41.89 18.09 0.3 10.72 11.58 3.37 145.36 581.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 0.0 1.4 2.07 0.79 0.21 0.68 0.39 23.84 95.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.07 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.5 0.2 0.0 0.0 2.0 8.0
Calcium (mg) 0.638 1.778 43.575 2.735 11.988 4.495 20.837 0.508 86.552 346.208
Iron (mg) 0.03 0.0 0.04 0.06 0.63 0.02 0.08 0.01 0.87 3.48
Magnesium (mg) 0.425 0.593 4.2 2.524 38.531 1.236 1.914 0.469 49.892 199.568
Phosphorus (mg) 29.98 0.0 83.475 1.683 74.494 2.697 22.538 0.313 215.179 860.716
Potassium (mg) 1.488 0.0 54.6 22.931 102.236 29.214 29.342 5.08 244.892 979.568
Sodium (mg) 99.083 2.37 191.1 0.21 114.566 8.989 68.253 0.078 484.65 1938.6
Zinc (mg) 0.0 0.01 0.21 0.03 0.65 0.01 0.11 0.0 1.02 4.08
Copper (mg) 0.026 0.006 0.016 0.023 0.219 0.004 0.004 0.003 0.301 1.204
Manganese (mg) 0.002 0.0 0.0 0.196 0.332 0.011 0.002 n/a 0.543 2.172
Selenium (mcg) 1.4 0.0 5.1 0.0 1.3 0.0 0.5 0.0 8.4 33.6
Vitamin A, IU (IU) 0.0 0.0 73.5 12.202 0.856 50.451 268.971 n/a 405.979 1623.916
Retinol (mcg) 0.0 0.0 18.9 0.0 0.0 0.0 76.332 0.0 95.232 380.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.425 0.631 0.0 2.472 76.97 0.0 99.498 397.992
Beta Carotene (mcg) 0.0 0.0 6.3 7.363 0.514 30.338 8.718 0.117 53.35 213.4
Vitamin E (mg) 0.0 0.0 0.04 0.0 1.87 0.03 0.14 0.0 2.09 8.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.596 31.799 0.0 0.0 35.395 141.58
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 10.1 0.1 0.3 0.0 1.7 12.2 48.8
Thiamin (mg) 0.0 0.0 0.016 0.017 0.034 0.002 0.004 0.002 0.076 0.304
Riboflavin (mg) 0.009 0.0 0.084 0.006 0.034 0.007 0.028 0.001 0.168 0.672
Niacin (mg) 0.002 0.0 0.053 0.105 0.805 0.036 0.032 0.008 1.04 4.16
Pantothenic acid (mg) 0.002 0.0 0.294 0.044 0.207 0.028 0.121 n/a 0.697 2.788
Vitamin B-6 (mg) 0.0 0.0 0.026 0.023 0.051 0.008 0.009 0.004 0.121 0.484
Folate (mcg) 0.638 0.0 6.3 3.787 8.563 4.045 2.339 0.703 26.374 105.496
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.0 0.05 0.0 0.28 1.12
Choline (mg) 0.7 0.0 9.7 1.2 9.3 0.7 5.8 0.1 27.5 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.079 0.002 0.045 0.001 0.015 n/a 0.141 0.564
Threonine (g) 0.032 n/a 0.263 0.004 0.103 0.002 0.049 n/a 0.453 1.812
Isoleucine (g) 0.026 n/a 0.31 0.004 0.127 0.002 0.068 n/a 0.536 2.144
Leucine (g) 0.053 n/a 0.588 0.004 0.235 0.003 0.14 n/a 1.024 4.096
Lysine (g) 0.074 n/a 0.488 0.006 0.122 0.003 0.121 n/a 0.815 3.26
Methionine (g) 0.013 n/a 0.142 0.002 0.039 0.001 0.04 n/a 0.238 0.952
Cystine (g) 0.0 n/a 0.037 0.002 0.05 0.0 0.009 n/a 0.097 0.388
Phenylalanine (g) 0.038 n/a 0.305 0.004 0.163 0.002 0.062 n/a 0.574 2.296
Tyrosine (g) 0.006 n/a 0.315 0.004 0.116 0.001 0.064 n/a 0.507 2.028
Valine (g) 0.045 n/a 0.394 0.004 0.159 0.003 0.085 n/a 0.69 2.76
Arginine (g) 0.145 n/a 0.263 0.004 0.384 0.002 0.051 n/a 0.848 3.392
Histidine (g) 0.015 n/a 0.173 0.002 0.082 0.001 0.038 n/a 0.312 1.248
Alanine (g) 0.174 n/a 0.2 0.006 0.139 0.002 0.038 n/a 0.559 2.236
Aspartic acid (g) 0.115 n/a 0.478 0.025 0.353 0.013 0.108 n/a 1.093 4.372
Glutamic acid (g) 0.189 n/a 1.365 0.017 0.757 0.01 0.276 n/a 2.615 10.46
Glycine (g) 0.415 n/a 0.116 0.004 0.182 0.002 0.03 n/a 0.748 2.992
Proline (g) 0.268 n/a 0.646 0.004 0.151 0.002 0.142 n/a 1.213 4.852
Serine (g) 0.057 n/a 0.336 0.008 0.158 0.002 0.079 n/a 0.64 2.56
Cholesterol (mg) 0.0 0.0 8.925 0.0 0.0 0.0 23.389 0.0 32.314 129.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.903 0.002 1.182 0.004 4.102 0.0 6.193 24.772
Phytosterols (mg) n/a n/a n/a 1.262 n/a 0.674 n/a n/a 1.936 7.744
Monounsaturated Fat (g) 0.0 0.0 0.41 0.002 5.377 0.003 1.833 0.0 7.625 30.5
Polyunsaturated (g) 0.0 0.0 0.063 0.008 1.844 0.009 0.306 0.002 2.233 8.932