Receta Cottage Cheese Salad Dessert - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cottage cheese
113.4g |
jello
21.26g |
fruit
85.05g |
whip
31.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 12.61 | 1.66 | 0.39 | 0.96 | 15.62 | 62.48 |
| Total Fat (g) | 4.88 | 0.0 | 0.09 | 4.18 | 9.14 | 36.56 |
| Carbohydrates (g) | 3.83 | 19.24 | 12.46 | 7.53 | 43.06 | 172.24 |
| Ash (g) | 1.6 | 0.15 | 0.16 | 0.19 | 2.1 | 8.4 |
| Calories (kcal) | 111.132 | 81.01 | 48.479 | 71.445 | 312.065 | 1248.26 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | n/a | 4.67 | n/a | 4.67 | 18.68 |
| Fructose (g) | 0.0 | n/a | 4.12 | n/a | 4.12 | 16.48 |
| Lactose (g) | 3.03 | n/a | 0.0 | n/a | 3.03 | 12.12 |
| Maltose (g) | 0.0 | n/a | 0.75 | n/a | 0.75 | 3.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.48 | 0.21 | 71.95 | 19.04 | 181.69 | 726.76 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 18.29 | 9.57 | 7.53 | 38.42 | 153.68 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 94.122 | 0.638 | 4.253 | 22.645 | 121.658 | 486.632 |
| Iron (mg) | 0.08 | 0.03 | 0.26 | 0.03 | 0.4 | 1.6 |
| Magnesium (mg) | 9.072 | 0.425 | 4.253 | 2.233 | 15.982 | 63.928 |
| Phosphorus (mg) | 180.306 | 29.98 | 10.206 | 23.602 | 244.094 | 976.376 |
| Potassium (mg) | 117.936 | 1.488 | 75.695 | 32.214 | 227.333 | 909.332 |
| Sodium (mg) | 412.776 | 99.083 | 4.253 | 22.964 | 539.076 | 2156.304 |
| Zinc (mg) | 0.45 | 0.0 | 0.08 | 0.03 | 0.56 | 2.24 |
| Copper (mg) | 0.034 | 0.026 | 0.068 | 0.003 | 0.131 | 0.524 |
| Manganese (mg) | 0.0 | 0.002 | 0.026 | n/a | 0.028 | 0.112 |
| Selenium (mcg) | 11.0 | 1.4 | n/a | 0.8 | 13.2 | 52.8 |
| Vitamin A, IU (IU) | 158.76 | 0.0 | 256.851 | 23.602 | 439.213 | 1756.852 |
| Retinol (mcg) | 40.824 | 0.0 | n/a | 0.0 | 40.824 | 163.296 |
| Vitamin A, RAE (mcg_RAE) | 41.958 | 0.0 | 12.758 | 1.276 | 55.991 | 223.964 |
| Beta Carotene (mcg) | 13.608 | 0.0 | 93.555 | 14.353 | 121.516 | 486.064 |
| Vitamin E (mg) | 0.09 | 0.0 | n/a | 0.16 | 0.25 | 1.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 1.9 | 7.6 |
| Thiamin (mg) | 0.034 | 0.0 | 0.009 | 0.006 | 0.049 | 0.196 |
| Riboflavin (mg) | 0.181 | 0.009 | 0.017 | 0.029 | 0.236 | 0.944 |
| Niacin (mg) | 0.113 | 0.002 | 0.332 | 0.032 | 0.479 | 1.916 |
| Pantothenic acid (mg) | 0.635 | 0.002 | 0.034 | n/a | 0.671 | 2.684 |
| Vitamin B-6 (mg) | 0.057 | 0.0 | 0.017 | 0.006 | 0.08 | 0.32 |
| Folate (mcg) | 13.608 | 0.638 | 1.701 | 0.957 | 16.904 | 67.616 |
| Vitamin B-12 (mcg) | 0.49 | 0.0 | n/a | 0.06 | 0.55 | 2.2 |
| Choline (mg) | 20.9 | 0.7 | n/a | 0.0 | 21.6 | 86.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.0 | n/a | n/a | 0.17 | 0.68 |
| Threonine (g) | 0.567 | 0.032 | n/a | n/a | 0.599 | 2.396 |
| Isoleucine (g) | 0.669 | 0.026 | n/a | n/a | 0.695 | 2.78 |
| Leucine (g) | 1.27 | 0.053 | n/a | n/a | 1.323 | 5.292 |
| Lysine (g) | 1.055 | 0.074 | n/a | n/a | 1.129 | 4.516 |
| Methionine (g) | 0.306 | 0.013 | n/a | n/a | 0.319 | 1.276 |
| Cystine (g) | 0.079 | 0.0 | n/a | n/a | 0.079 | 0.316 |
| Phenylalanine (g) | 0.658 | 0.038 | n/a | n/a | 0.696 | 2.784 |
| Tyrosine (g) | 0.68 | 0.006 | n/a | n/a | 0.687 | 2.748 |
| Valine (g) | 0.851 | 0.045 | n/a | n/a | 0.895 | 3.58 |
| Arginine (g) | 0.567 | 0.145 | n/a | n/a | 0.712 | 2.848 |
| Histidine (g) | 0.374 | 0.015 | n/a | n/a | 0.389 | 1.556 |
| Alanine (g) | 0.431 | 0.174 | n/a | n/a | 0.605 | 2.42 |
| Aspartic acid (g) | 1.032 | 0.115 | n/a | n/a | 1.147 | 4.588 |
| Glutamic acid (g) | 2.948 | 0.189 | n/a | n/a | 3.138 | 12.552 |
| Glycine (g) | 0.249 | 0.415 | n/a | n/a | 0.664 | 2.656 |
| Proline (g) | 1.395 | 0.268 | n/a | n/a | 1.663 | 6.652 |
| Serine (g) | 0.726 | 0.057 | n/a | n/a | 0.783 | 3.132 |
| Cholesterol (mg) | 19.278 | 0.0 | 0.0 | 0.638 | 19.916 | 79.664 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.95 | 0.0 | 0.009 | 3.595 | 5.554 | 22.216 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.885 | 0.0 | n/a | 0.268 | 1.152 | 4.608 |
| Polyunsaturated (g) | 0.136 | 0.0 | n/a | 0.086 | 0.222 | 0.888 |