Receta Cottage Cheese Soup (Dairy) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		onion
12.38g 		celery
4.45g 		peppers
24.4g 		butter
5.33g 		salt
1.13g 		pepper
0.07g 		paprika
0.13g 		water
88.88g 		milk
91.5g 		cream
15.0g 		cottage cheese
26.25g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.03 0.21 0.05 0.0 0.01 0.02 0.0 3.08 0.41 2.92 6.86 54.88
Total Fat (g) 0.01 0.01 0.04 4.32 0.0 0.0 0.02 0.0 0.89 2.9 1.13 9.31 74.48
Carbohydrates (g) 1.16 0.13 1.13 0.0 0.0 0.04 0.07 0.0 4.57 0.55 0.89 8.54 68.32
Ash (g) 0.04 0.03 0.1 0.11 1.12 0.0 0.01 0.09 0.69 0.09 0.37 2.66 21.28
Calories (kcal) 4.95 0.712 4.879 38.18 0.0 0.169 0.379 0.0 38.43 29.25 25.725 142.675 1141.4
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.0 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.16 1.28
Glucose (dextrose) (g) 0.24 0.02 0.28 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.55 4.4
Fructose (g) 0.16 0.02 0.27 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.46 3.68
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.76 n/a 0.7 5.46 43.68
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 4.25 22.9 0.85 0.0 0.01 0.01 88.79 82.28 11.06 20.94 242.12 1936.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.08 0.59 0.0 0.0 0.0 0.01 0.0 4.76 0.02 0.7 6.69 53.52
Galactose (g) 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 2.846 1.78 2.44 1.278 0.27 0.29 0.232 2.666 108.885 14.4 21.788 156.874 1254.992
Iron (mg) 0.03 0.01 0.08 0.0 0.0 0.02 0.03 0.0 0.03 0.01 0.02 0.22 1.76
Magnesium (mg) 1.238 0.49 2.44 0.107 0.011 0.129 0.243 0.889 10.065 1.35 2.1 19.059 152.472
Phosphorus (mg) 3.589 1.068 4.879 1.278 0.0 0.115 0.453 0.0 86.925 12.0 41.738 152.044 1216.352
Potassium (mg) 18.068 11.57 42.691 1.278 0.09 0.834 3.077 0.0 137.25 18.3 27.3 260.457 2083.656
Sodium (mg) 0.495 3.56 0.732 30.672 436.028 0.029 0.045 3.555 40.26 6.0 95.55 616.925 4935.4
Zinc (mg) 0.02 0.01 0.03 0.0 0.0 0.0 0.01 0.01 0.38 0.04 0.11 0.61 4.88
Copper (mg) 0.005 0.002 0.017 0.0 0.0 0.001 0.001 0.009 0.009 0.002 0.008 0.053 0.424
Manganese (mg) 0.016 0.004 0.029 0.0 0.001 0.004 0.001 0.0 0.0 0.0 0.0 0.056 0.448
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.1 2.5 5.8 46.4
Vitamin A, IU (IU) 0.248 19.981 90.262 133.072 0.0 0.198 69.215 0.0 179.34 98.4 36.75 627.464 5019.712
Retinol (mcg) 0.0 0.0 0.0 35.731 0.0 0.0 0.0 0.0 53.07 26.7 9.45 124.951 999.608
Vitamin A, RAE (mcg_RAE) 0.0 0.979 4.391 36.423 0.0 0.01 3.461 0.0 53.07 27.15 9.713 135.197 1081.576
Beta Carotene (mcg) 0.124 12.015 50.742 8.414 0.0 0.103 36.329 0.0 1.83 5.55 3.15 118.256 946.048
Vitamin E (mg) 0.0 0.01 0.09 0.12 0.0 0.0 0.04 0.0 0.01 0.08 0.02 0.38 3.04
Vitamin D (IU) n/a n/a n/a 2.982 n/a n/a n/a 0.0 47.58 n/a n/a 50.562 404.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.495 12.594 83.187 0.0 0.0 0.136 17.269 0.0 0.0 0.0 0.0 113.68 909.44
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.1 19.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 20.9 167.2
Thiamin (mg) 0.006 0.001 0.015 0.001 0.0 0.0 0.001 0.0 0.018 0.005 0.008 0.054 0.432
Riboflavin (mg) 0.004 0.003 0.007 0.002 0.0 0.0 0.002 0.0 0.174 0.023 0.042 0.256 2.048
Niacin (mg) 0.015 0.014 0.117 0.002 0.0 0.001 0.02 0.0 0.082 0.009 0.026 0.287 2.296
Pantothenic acid (mg) 0.015 0.011 0.024 0.006 0.0 n/a 0.002 0.0 0.329 0.042 0.147 0.577 4.616
Vitamin B-6 (mg) 0.015 0.003 0.054 0.0 0.0 0.0 0.005 0.0 0.037 0.005 0.013 0.131 1.048
Folate (mcg) 2.351 1.602 2.44 0.16 0.0 0.007 0.139 0.0 4.575 0.3 3.15 14.723 117.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.4 0.03 0.11 0.56 4.48
Choline (mg) 0.8 0.3 1.3 1.0 0.0 0.0 0.1 0.0 16.2 2.5 4.8 27.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.001 0.0 n/a n/a n/a 0.037 0.006 0.039 0.087 0.696
Threonine (g) 0.002 0.001 0.01 0.002 0.0 n/a n/a n/a 0.082 0.018 0.131 0.247 1.976
Isoleucine (g) 0.001 0.001 0.005 0.003 0.0 n/a n/a n/a 0.174 0.024 0.155 0.362 2.896
Leucine (g) 0.004 0.001 0.01 0.004 0.0 n/a n/a n/a 0.348 0.039 0.294 0.7 5.6
Lysine (g) 0.005 0.001 0.01 0.004 0.0 n/a n/a n/a 0.265 0.032 0.244 0.561 4.488
Methionine (g) 0.0 0.0 0.002 0.001 0.0 n/a n/a n/a 0.073 0.011 0.071 0.159 1.272
Cystine (g) 0.0 0.0 0.002 0.001 0.0 n/a n/a n/a 0.11 0.005 0.018 0.136 1.088
Phenylalanine (g) 0.004 0.001 0.022 0.002 0.0 n/a n/a n/a 0.156 0.02 0.152 0.356 2.848
Tyrosine (g) 0.001 0.0 0.002 0.002 0.0 n/a n/a n/a 0.128 0.02 0.158 0.311 2.488
Valine (g) 0.002 0.001 0.01 0.003 0.0 n/a n/a n/a 0.201 0.027 0.197 0.442 3.536
Arginine (g) 0.012 0.001 0.007 0.002 0.0 n/a n/a n/a 0.092 0.015 0.131 0.26 2.08
Histidine (g) 0.001 0.0 0.002 0.001 0.0 n/a n/a n/a 0.073 0.011 0.087 0.176 1.408
Alanine (g) 0.002 0.001 0.01 0.002 0.0 n/a n/a n/a 0.101 0.014 0.1 0.229 1.832
Aspartic acid (g) 0.011 0.005 0.051 0.003 0.0 n/a n/a n/a 0.284 0.032 0.239 0.625 5.0
Glutamic acid (g) 0.032 0.004 0.046 0.01 0.0 n/a n/a n/a 0.714 0.086 0.683 1.574 12.592
Glycine (g) 0.004 0.001 0.007 0.001 0.0 n/a n/a n/a 0.055 0.009 0.058 0.135 1.08
Proline (g) 0.001 0.001 0.005 0.004 0.0 n/a n/a n/a 0.329 0.039 0.323 0.703 5.624
Serine (g) 0.002 0.001 0.012 0.003 0.0 n/a n/a n/a 0.192 0.023 0.168 0.401 3.208
Cholesterol (mg) 0.0 0.0 0.0 11.449 0.0 0.0 0.0 0.0 4.575 9.9 4.463 30.386 243.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.002 0.015 2.735 0.0 0.001 0.003 0.0 0.576 1.803 0.452 5.591 44.728
Phytosterols (mg) 1.856 0.267 2.196 n/a 0.0 0.061 0.23 n/a n/a n/a n/a 4.609 36.872
Monounsaturated Fat (g) 0.001 0.001 0.002 1.119 0.0 0.001 0.002 0.0 0.256 0.837 0.205 2.425 19.4
Polyunsaturated (g) 0.002 0.004 0.015 0.162 0.0 0.001 0.011 0.0 0.037 0.108 0.032 0.37 2.96