Receta Cottage Cheese Soup (Dairy) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onion
12.38g |
celery
4.45g |
peppers
24.4g |
butter
5.33g |
salt
1.13g |
pepper
0.07g |
paprika
0.13g |
water
88.88g |
milk
91.5g |
cream
15.0g |
cottage cheese
26.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 0.03 | 0.21 | 0.05 | 0.0 | 0.01 | 0.02 | 0.0 | 3.08 | 0.41 | 2.92 | 6.86 | 54.88 |
| Total Fat (g) | 0.01 | 0.01 | 0.04 | 4.32 | 0.0 | 0.0 | 0.02 | 0.0 | 0.89 | 2.9 | 1.13 | 9.31 | 74.48 |
| Carbohydrates (g) | 1.16 | 0.13 | 1.13 | 0.0 | 0.0 | 0.04 | 0.07 | 0.0 | 4.57 | 0.55 | 0.89 | 8.54 | 68.32 |
| Ash (g) | 0.04 | 0.03 | 0.1 | 0.11 | 1.12 | 0.0 | 0.01 | 0.09 | 0.69 | 0.09 | 0.37 | 2.66 | 21.28 |
| Calories (kcal) | 4.95 | 0.712 | 4.879 | 38.18 | 0.0 | 0.169 | 0.379 | 0.0 | 38.43 | 29.25 | 25.725 | 142.675 | 1141.4 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.12 | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.16 | 1.28 |
| Glucose (dextrose) (g) | 0.24 | 0.02 | 0.28 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.55 | 4.4 |
| Fructose (g) | 0.16 | 0.02 | 0.27 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.46 | 3.68 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.76 | n/a | 0.7 | 5.46 | 43.68 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.03 | 4.25 | 22.9 | 0.85 | 0.0 | 0.01 | 0.01 | 88.79 | 82.28 | 11.06 | 20.94 | 242.12 | 1936.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.52 | 0.08 | 0.59 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 4.76 | 0.02 | 0.7 | 6.69 | 53.52 |
| Galactose (g) | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 2.846 | 1.78 | 2.44 | 1.278 | 0.27 | 0.29 | 0.232 | 2.666 | 108.885 | 14.4 | 21.788 | 156.874 | 1254.992 |
| Iron (mg) | 0.03 | 0.01 | 0.08 | 0.0 | 0.0 | 0.02 | 0.03 | 0.0 | 0.03 | 0.01 | 0.02 | 0.22 | 1.76 |
| Magnesium (mg) | 1.238 | 0.49 | 2.44 | 0.107 | 0.011 | 0.129 | 0.243 | 0.889 | 10.065 | 1.35 | 2.1 | 19.059 | 152.472 |
| Phosphorus (mg) | 3.589 | 1.068 | 4.879 | 1.278 | 0.0 | 0.115 | 0.453 | 0.0 | 86.925 | 12.0 | 41.738 | 152.044 | 1216.352 |
| Potassium (mg) | 18.068 | 11.57 | 42.691 | 1.278 | 0.09 | 0.834 | 3.077 | 0.0 | 137.25 | 18.3 | 27.3 | 260.457 | 2083.656 |
| Sodium (mg) | 0.495 | 3.56 | 0.732 | 30.672 | 436.028 | 0.029 | 0.045 | 3.555 | 40.26 | 6.0 | 95.55 | 616.925 | 4935.4 |
| Zinc (mg) | 0.02 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.38 | 0.04 | 0.11 | 0.61 | 4.88 |
| Copper (mg) | 0.005 | 0.002 | 0.017 | 0.0 | 0.0 | 0.001 | 0.001 | 0.009 | 0.009 | 0.002 | 0.008 | 0.053 | 0.424 |
| Manganese (mg) | 0.016 | 0.004 | 0.029 | 0.0 | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.056 | 0.448 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 2.5 | 5.8 | 46.4 |
| Vitamin A, IU (IU) | 0.248 | 19.981 | 90.262 | 133.072 | 0.0 | 0.198 | 69.215 | 0.0 | 179.34 | 98.4 | 36.75 | 627.464 | 5019.712 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 35.731 | 0.0 | 0.0 | 0.0 | 0.0 | 53.07 | 26.7 | 9.45 | 124.951 | 999.608 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.979 | 4.391 | 36.423 | 0.0 | 0.01 | 3.461 | 0.0 | 53.07 | 27.15 | 9.713 | 135.197 | 1081.576 |
| Beta Carotene (mcg) | 0.124 | 12.015 | 50.742 | 8.414 | 0.0 | 0.103 | 36.329 | 0.0 | 1.83 | 5.55 | 3.15 | 118.256 | 946.048 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.09 | 0.12 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.08 | 0.02 | 0.38 | 3.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.982 | n/a | n/a | n/a | 0.0 | 47.58 | n/a | n/a | 50.562 | 404.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.495 | 12.594 | 83.187 | 0.0 | 0.0 | 0.136 | 17.269 | 0.0 | 0.0 | 0.0 | 0.0 | 113.68 | 909.44 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.1 | 19.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 20.9 | 167.2 |
| Thiamin (mg) | 0.006 | 0.001 | 0.015 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.018 | 0.005 | 0.008 | 0.054 | 0.432 |
| Riboflavin (mg) | 0.004 | 0.003 | 0.007 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.174 | 0.023 | 0.042 | 0.256 | 2.048 |
| Niacin (mg) | 0.015 | 0.014 | 0.117 | 0.002 | 0.0 | 0.001 | 0.02 | 0.0 | 0.082 | 0.009 | 0.026 | 0.287 | 2.296 |
| Pantothenic acid (mg) | 0.015 | 0.011 | 0.024 | 0.006 | 0.0 | n/a | 0.002 | 0.0 | 0.329 | 0.042 | 0.147 | 0.577 | 4.616 |
| Vitamin B-6 (mg) | 0.015 | 0.003 | 0.054 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.037 | 0.005 | 0.013 | 0.131 | 1.048 |
| Folate (mcg) | 2.351 | 1.602 | 2.44 | 0.16 | 0.0 | 0.007 | 0.139 | 0.0 | 4.575 | 0.3 | 3.15 | 14.723 | 117.784 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.03 | 0.11 | 0.56 | 4.48 |
| Choline (mg) | 0.8 | 0.3 | 1.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.2 | 2.5 | 4.8 | 27.0 | 216.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.037 | 0.006 | 0.039 | 0.087 | 0.696 |
| Threonine (g) | 0.002 | 0.001 | 0.01 | 0.002 | 0.0 | n/a | n/a | n/a | 0.082 | 0.018 | 0.131 | 0.247 | 1.976 |
| Isoleucine (g) | 0.001 | 0.001 | 0.005 | 0.003 | 0.0 | n/a | n/a | n/a | 0.174 | 0.024 | 0.155 | 0.362 | 2.896 |
| Leucine (g) | 0.004 | 0.001 | 0.01 | 0.004 | 0.0 | n/a | n/a | n/a | 0.348 | 0.039 | 0.294 | 0.7 | 5.6 |
| Lysine (g) | 0.005 | 0.001 | 0.01 | 0.004 | 0.0 | n/a | n/a | n/a | 0.265 | 0.032 | 0.244 | 0.561 | 4.488 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.073 | 0.011 | 0.071 | 0.159 | 1.272 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.11 | 0.005 | 0.018 | 0.136 | 1.088 |
| Phenylalanine (g) | 0.004 | 0.001 | 0.022 | 0.002 | 0.0 | n/a | n/a | n/a | 0.156 | 0.02 | 0.152 | 0.356 | 2.848 |
| Tyrosine (g) | 0.001 | 0.0 | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | 0.128 | 0.02 | 0.158 | 0.311 | 2.488 |
| Valine (g) | 0.002 | 0.001 | 0.01 | 0.003 | 0.0 | n/a | n/a | n/a | 0.201 | 0.027 | 0.197 | 0.442 | 3.536 |
| Arginine (g) | 0.012 | 0.001 | 0.007 | 0.002 | 0.0 | n/a | n/a | n/a | 0.092 | 0.015 | 0.131 | 0.26 | 2.08 |
| Histidine (g) | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.073 | 0.011 | 0.087 | 0.176 | 1.408 |
| Alanine (g) | 0.002 | 0.001 | 0.01 | 0.002 | 0.0 | n/a | n/a | n/a | 0.101 | 0.014 | 0.1 | 0.229 | 1.832 |
| Aspartic acid (g) | 0.011 | 0.005 | 0.051 | 0.003 | 0.0 | n/a | n/a | n/a | 0.284 | 0.032 | 0.239 | 0.625 | 5.0 |
| Glutamic acid (g) | 0.032 | 0.004 | 0.046 | 0.01 | 0.0 | n/a | n/a | n/a | 0.714 | 0.086 | 0.683 | 1.574 | 12.592 |
| Glycine (g) | 0.004 | 0.001 | 0.007 | 0.001 | 0.0 | n/a | n/a | n/a | 0.055 | 0.009 | 0.058 | 0.135 | 1.08 |
| Proline (g) | 0.001 | 0.001 | 0.005 | 0.004 | 0.0 | n/a | n/a | n/a | 0.329 | 0.039 | 0.323 | 0.703 | 5.624 |
| Serine (g) | 0.002 | 0.001 | 0.012 | 0.003 | 0.0 | n/a | n/a | n/a | 0.192 | 0.023 | 0.168 | 0.401 | 3.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.449 | 0.0 | 0.0 | 0.0 | 0.0 | 4.575 | 9.9 | 4.463 | 30.386 | 243.088 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.002 | 0.015 | 2.735 | 0.0 | 0.001 | 0.003 | 0.0 | 0.576 | 1.803 | 0.452 | 5.591 | 44.728 |
| Phytosterols (mg) | 1.856 | 0.267 | 2.196 | n/a | 0.0 | 0.061 | 0.23 | n/a | n/a | n/a | n/a | 4.609 | 36.872 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.002 | 1.119 | 0.0 | 0.001 | 0.002 | 0.0 | 0.256 | 0.837 | 0.205 | 2.425 | 19.4 |
| Polyunsaturated (g) | 0.002 | 0.004 | 0.015 | 0.162 | 0.0 | 0.001 | 0.011 | 0.0 | 0.037 | 0.108 | 0.032 | 0.37 | 2.96 |