Receta Cottage Ham (Pork Butt) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork shoulder butt
616.88g |
water
474.0g |
cloves
3.0g |
peppercorns
0.0g |
celery
35.6g |
carrot
54.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 115.54 | 0.0 | 0.18 | n/a | 0.25 | 0.5 | 116.47 | 116.47 |
| Total Fat (g) | 35.22 | 0.0 | 0.6 | n/a | 0.06 | 0.13 | 36.02 | 36.02 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.84 | n/a | 1.06 | 5.2 | 8.09 | 8.09 |
| Ash (g) | 5.43 | 0.47 | 0.18 | n/a | 0.27 | 0.53 | 6.87 | 6.87 |
| Calories (kcal) | 814.285 | 0.0 | 9.69 | n/a | 5.696 | 22.259 | 851.93 | 851.93 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.78 | 0.78 | 0.78 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.04 | 1.95 | 1.99 | 1.99 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | 0.2 | 0.32 | 0.55 | 0.55 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | 0.18 | 0.3 | 0.51 | 0.51 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 458.41 | 473.53 | 0.21 | n/a | 33.97 | 47.93 | 1014.04 | 1014.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.07 | n/a | 0.65 | 2.57 | 3.3 | 3.3 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.23 | 0.0 | 0.24 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | n/a | 0.6 | 1.5 | 3.1 | 3.1 |
| Calcium (mg) | 86.364 | 14.22 | 19.38 | n/a | 14.24 | 17.916 | 152.119 | 152.119 |
| Iron (mg) | 7.4 | 0.0 | 0.26 | n/a | 0.07 | 0.16 | 7.9 | 7.9 |
| Magnesium (mg) | 135.714 | 4.74 | 7.92 | n/a | 3.916 | 6.515 | 158.805 | 158.805 |
| Phosphorus (mg) | 1246.102 | 0.0 | 3.15 | n/a | 8.544 | 19.002 | 1276.798 | 1276.798 |
| Potassium (mg) | 2091.231 | 0.0 | 33.06 | n/a | 92.56 | 173.728 | 2390.579 | 2390.579 |
| Sodium (mg) | 400.974 | 18.96 | 7.29 | n/a | 28.48 | 37.46 | 493.164 | 493.164 |
| Zinc (mg) | 20.73 | 0.05 | 0.03 | n/a | 0.05 | 0.13 | 20.98 | 20.98 |
| Copper (mg) | 0.617 | 0.047 | 0.011 | n/a | 0.014 | 0.027 | 0.716 | 0.716 |
| Manganese (mg) | 0.062 | 0.0 | 0.901 | n/a | 0.036 | 0.076 | 1.074 | 1.074 |
| Selenium (mcg) | 174.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 174.3 | 174.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.9 | n/a | 159.844 | 9069.687 | 9245.431 | 9245.431 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.81 | n/a | 7.832 | 453.322 | 461.964 | 461.964 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.52 | n/a | 96.12 | 4497.927 | 4596.567 | 4596.567 |
| Vitamin E (mg) | 1.48 | 0.0 | 0.26 | n/a | 0.1 | 0.36 | 2.19 | 2.19 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.543 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 100.748 | 138.982 | 239.73 | 239.73 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.4 | n/a | 1.1 | 3.2 | 6.7 | 6.7 |
| Thiamin (mg) | 3.455 | 0.0 | 0.004 | n/a | 0.007 | 0.038 | 3.503 | 3.503 |
| Riboflavin (mg) | 2.344 | 0.0 | 0.008 | n/a | 0.021 | 0.033 | 2.406 | 2.406 |
| Niacin (mg) | 27.081 | 0.0 | 0.044 | n/a | 0.114 | 0.532 | 27.771 | 27.771 |
| Pantothenic acid (mg) | 9.685 | 0.0 | n/a | n/a | 0.089 | 0.147 | 9.921 | 9.921 |
| Vitamin B-6 (mg) | 3.208 | 0.0 | 0.018 | n/a | 0.025 | 0.076 | 3.326 | 3.326 |
| Folate (mcg) | 0.0 | 0.0 | 2.79 | n/a | 12.816 | 10.315 | 25.921 | 25.921 |
| Vitamin B-12 (mcg) | 5.61 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.61 | 5.61 |
| Choline (mg) | 486.1 | 0.0 | 1.1 | n/a | 2.2 | 4.8 | 494.2 | 494.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.234 | n/a | n/a | n/a | 0.004 | 0.005 | 1.243 | 1.243 |
| Threonine (g) | 5.182 | n/a | n/a | n/a | 0.007 | 0.103 | 5.292 | 5.292 |
| Isoleucine (g) | 5.675 | n/a | n/a | n/a | 0.007 | 0.043 | 5.726 | 5.726 |
| Leucine (g) | 9.87 | n/a | n/a | n/a | 0.011 | 0.054 | 9.935 | 9.935 |
| Lysine (g) | 10.734 | n/a | n/a | n/a | 0.011 | 0.054 | 10.799 | 10.799 |
| Methionine (g) | 3.208 | n/a | n/a | n/a | 0.004 | 0.011 | 3.222 | 3.222 |
| Cystine (g) | 1.357 | n/a | n/a | n/a | 0.0 | 0.043 | 1.401 | 1.401 |
| Phenylalanine (g) | 4.873 | n/a | n/a | n/a | 0.007 | 0.033 | 4.913 | 4.913 |
| Tyrosine (g) | 4.38 | n/a | n/a | n/a | 0.004 | 0.022 | 4.405 | 4.405 |
| Valine (g) | 6.045 | n/a | n/a | n/a | 0.011 | 0.038 | 6.094 | 6.094 |
| Arginine (g) | 7.711 | n/a | n/a | n/a | 0.007 | 0.049 | 7.767 | 7.767 |
| Histidine (g) | 4.997 | n/a | n/a | n/a | 0.004 | 0.022 | 5.022 | 5.022 |
| Alanine (g) | 6.786 | n/a | n/a | n/a | 0.007 | 0.06 | 6.853 | 6.853 |
| Aspartic acid (g) | 11.289 | n/a | n/a | n/a | 0.043 | 0.103 | 11.435 | 11.435 |
| Glutamic acid (g) | 18.445 | n/a | n/a | n/a | 0.032 | 0.201 | 18.678 | 18.678 |
| Glycine (g) | 5.182 | n/a | n/a | n/a | 0.007 | 0.027 | 5.216 | 5.216 |
| Proline (g) | 4.688 | n/a | n/a | n/a | 0.007 | 0.027 | 4.723 | 4.723 |
| Serine (g) | 4.997 | n/a | n/a | n/a | 0.007 | 0.027 | 5.031 | 5.031 |
| Cholesterol (mg) | 370.129 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 370.129 | 370.129 |
| Trans Fat (g) | 0.247 | n/a | n/a | n/a | n/a | 0.0 | 0.247 | 0.247 |
| Saturated Fat (g) | 12.338 | 0.0 | 0.163 | n/a | 0.014 | 0.022 | 12.537 | 12.537 |
| Phytosterols (mg) | n/a | n/a | 7.68 | n/a | 2.136 | n/a | 9.816 | 9.816 |
| Monounsaturated Fat (g) | 15.299 | 0.0 | 0.044 | n/a | 0.011 | 0.005 | 15.359 | 15.359 |
| Polyunsaturated (g) | 3.825 | 0.0 | 0.213 | n/a | 0.028 | 0.065 | 4.131 | 4.131 |