Receta Cottage Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. Mashed potatoes -or possibly-

4 lrg Potatoes -or possibly-

1/2 x -(up to)

1 can (small) tomato sauce

1 x Bay leaf Salt and pepper Paprika

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 66.56g	peas 11.17g	bell pepper 8.13g	onion 8.25g	worcestershire sauce 0.36g	basil 0.02g	Total Per Serving	Total for Recipe
Protein (g)	1.34	0.58	0.07	0.09	0.0	0.0	2.09	25.08
Total Fat (g)	0.06	0.04	0.01	0.01	0.0	0.0	0.13	1.56
Carbohydrates (g)	11.63	1.52	0.38	0.77	0.07	0.0	14.37	172.44
Ash (g)	0.72	0.09	0.03	0.03	0.01	0.0	0.88	10.56
Calories (kcal)	51.253	8.598	1.626	3.3	0.28	0.005	65.063	780.756
Starch (g)	10.28	0.47	0.0	0.0	n/a	n/a	10.74	128.88
Sucrose (g)	0.11	0.51	0.01	0.08	n/a	0.0	0.72	8.64
Glucose (dextrose) (g)	0.22	0.01	0.09	0.16	n/a	0.0	0.49	5.88
Fructose (g)	0.18	0.03	0.09	0.11	n/a	0.0	0.41	4.92
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.01	0.0	0.0	n/a	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.81	8.93	7.63	7.35	0.28	0.02	77.03	924.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.56	0.2	0.35	0.04	0.0	1.66	19.92
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.5	0.1	0.1	0.0	0.0	2.2	26.4
Calcium (mg)	7.988	2.457	0.813	1.898	0.383	0.042	13.58	162.96
Iron (mg)	0.52	0.17	0.03	0.02	0.02	0.0	0.75	9.0
Magnesium (mg)	15.309	2.903	0.813	0.825	0.047	0.015	19.912	238.944
Phosphorus (mg)	37.941	9.157	1.626	2.393	0.215	0.013	51.344	616.128
Potassium (mg)	280.228	17.085	14.23	12.045	2.867	0.069	326.524	3918.288
Sodium (mg)	3.994	12.06	0.244	0.33	3.512	0.001	20.14	241.68
Zinc (mg)	0.19	0.09	0.01	0.01	0.0	0.0	0.31	3.72
Copper (mg)	0.073	0.013	0.006	0.003	0.001	0.0	0.096	1.152
Manganese (mg)	0.1	0.038	0.01	0.011	n/a	0.0	0.159	1.908
Selenium (mcg)	0.2	0.2	0.0	0.0	0.0	0.0	0.5	6.0
Vitamin A, IU (IU)	1.331	229.81	30.087	0.165	0.283	1.238	262.914	3154.968
Retinol (mcg)	0.0	0.0	0.0	0.0	0.004	0.0	0.004	0.048
Vitamin A, RAE (mcg_RAE)	0.0	11.502	1.464	0.0	0.018	0.062	13.045	156.54
Beta Carotene (mcg)	0.666	136.792	16.914	0.083	0.154	0.737	155.345	1864.14
Vitamin E (mg)	0.01	0.0	0.03	0.0	0.0	0.0	0.04	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.325	262.64	27.729	0.33	0.172	1.326	297.522	3570.264
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.08	0.0	0.0	n/a	0.0	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	13.1	2.0	6.5	0.6	0.0	0.0	22.3	267.6
Thiamin (mg)	0.053	0.029	0.005	0.004	0.0	0.0	0.092	1.104
Riboflavin (mg)	0.02	0.011	0.002	0.002	0.0	0.0	0.037	0.444
Niacin (mg)	0.699	0.192	0.039	0.01	0.003	0.0	0.943	11.316
Pantothenic acid (mg)	0.2	0.061	0.008	0.01	n/a	0.0	0.279	3.348
Vitamin B-6 (mg)	0.2	0.009	0.018	0.01	0.0	0.0	0.236	2.832
Folate (mcg)	10.65	5.918	0.813	1.568	0.029	0.016	18.994	227.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.1	3.0	0.4	0.5	0.0	0.0	12.0	144.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.004	0.001	0.001	n/a	0.0	0.026	0.312
Threonine (g)	0.053	0.022	0.003	0.002	n/a	0.0	0.081	0.972
Isoleucine (g)	0.053	0.021	0.002	0.001	n/a	0.0	0.077	0.924
Leucine (g)	0.08	0.035	0.003	0.002	n/a	0.0	0.12	1.44
Lysine (g)	0.087	0.035	0.003	0.003	n/a	0.0	0.128	1.536
Methionine (g)	0.02	0.009	0.001	0.0	n/a	0.0	0.03	0.36
Cystine (g)	0.02	0.003	0.001	0.0	n/a	0.0	0.024	0.288
Phenylalanine (g)	0.06	0.021	0.007	0.002	n/a	0.0	0.091	1.092
Tyrosine (g)	0.053	0.012	0.001	0.001	n/a	0.0	0.067	0.804
Valine (g)	0.08	0.026	0.003	0.002	n/a	0.0	0.11	1.32
Arginine (g)	0.067	0.046	0.002	0.008	n/a	0.0	0.123	1.476
Histidine (g)	0.033	0.011	0.001	0.001	n/a	0.0	0.046	0.552
Alanine (g)	0.04	0.026	0.003	0.002	n/a	0.0	0.071	0.852
Aspartic acid (g)	0.339	0.054	0.017	0.007	n/a	0.0	0.418	5.016
Glutamic acid (g)	0.233	0.079	0.015	0.021	n/a	0.0	0.349	4.188
Glycine (g)	0.04	0.02	0.002	0.002	n/a	0.0	0.065	0.78
Proline (g)	0.047	0.019	0.002	0.001	n/a	0.0	0.068	0.816
Serine (g)	0.06	0.019	0.004	0.002	n/a	0.0	0.085	1.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.008	0.005	0.003	0.0	0.0	0.036	0.432
Phytosterols (mg)	3.328	n/a	0.732	1.238	n/a	n/a	5.297	63.564
Monounsaturated Fat (g)	0.0	0.003	0.001	0.001	0.0	0.0	0.005	0.06
Polyunsaturated (g)	0.027	0.02	0.005	0.002	0.0	0.0	0.053	0.636