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Receta Cottage Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
110.0g 		onion
24.75g 		beef stock
38.04g 		tomatoes ketchup
7.5g 		worcestershire sauce
2.87g 		parsley
0.13g 		herbs
1.18g 		gravy
4.96g 		pepper
0.0g 		salt
0.0g 		potatoes
299.53g 		Total Per Serving Total for Recipe
Protein (g) 20.55 0.27 0.43 0.13 0.0 0.03 0.01 0.1 n/a n/a 6.05 27.57 110.28
Total Fat (g) 18.87 0.02 0.08 0.02 0.0 0.01 0.96 0.28 n/a n/a 0.27 20.51 82.04
Carbohydrates (g) 0.0 2.31 0.02 1.89 0.56 0.06 0.0 0.27 n/a n/a 52.33 57.43 229.72
Ash (g) 1.0 0.09 0.4 0.27 0.06 0.02 0.02 n/a n/a n/a 3.23 5.09 20.36
Calories (kcal) 257.4 9.9 2.663 7.275 2.235 0.345 8.479 3.916 n/a n/a 230.639 522.852 2091.408
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 46.25 46.25 185.0
Sucrose (g) n/a 0.25 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.51 0.76 3.04
Glucose (dextrose) (g) n/a 0.49 n/a 0.88 n/a 0.0 n/a n/a n/a n/a 0.99 2.36 9.44
Fructose (g) n/a 0.32 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.81 1.83 7.32
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.13 n/a 0.0 n/a n/a n/a n/a 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 68.22 22.05 37.11 5.19 2.25 0.01 0.19 4.23 n/a n/a 237.65 376.9 1507.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 1.71 0.29 0.01 0.0 0.04 n/a n/a 2.34 5.43 21.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.6 7.1 28.4
Calcium (mg) 7.7 5.693 2.282 1.35 3.066 1.835 0.284 0.992 n/a n/a 35.944 59.145 236.58
Iron (mg) 2.1 0.05 0.06 0.04 0.15 0.12 0.0 0.02 n/a n/a 2.34 4.89 19.56
Magnesium (mg) 20.9 2.475 0.761 1.425 0.372 0.311 0.024 0.099 n/a n/a 68.892 95.259 381.036
Phosphorus (mg) 194.7 7.178 4.945 2.475 1.719 0.439 0.284 1.438 n/a n/a 170.733 383.91 1535.64
Potassium (mg) 336.6 36.135 20.542 28.65 22.92 4.756 0.284 5.404 n/a n/a 1261.027 1716.317 6865.268
Sodium (mg) 63.8 0.99 124.01 83.55 28.077 0.565 6.811 28.605 n/a n/a 17.972 354.38 1417.52
Zinc (mg) 4.13 0.04 0.0 0.02 0.01 0.01 0.0 0.04 n/a n/a 0.87 5.11 20.44
Copper (mg) 0.077 0.01 0.0 0.014 0.006 0.001 0.0 0.005 n/a n/a 0.329 0.441 1.764
Manganese (mg) 0.011 0.032 0.004 0.01 n/a 0.013 0.0 n/a n/a n/a 0.449 0.519 2.076
Selenium (mcg) 15.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 16.8 67.2
Vitamin A, IU (IU) 0.0 0.495 0.0 69.975 2.263 12.73 29.551 n/a n/a n/a 5.991 121.005 484.02
Retinol (mcg) n/a 0.0 0.0 0.0 0.029 0.0 7.935 0.05 n/a n/a 0.0 8.013 32.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.525 0.143 0.636 8.088 0.05 n/a n/a 0.0 12.442 49.768
Beta Carotene (mcg) 0.0 0.248 0.0 42.0 1.232 6.725 1.868 0.0 n/a n/a 2.995 55.068 220.272
Vitamin E (mg) n/a 0.0 0.0 0.11 0.0 0.01 0.03 0.01 n/a n/a 0.03 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.662 n/a n/a n/a n/a 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 1253.175 0.0 0.496 0.0 0.0 n/a n/a 0.0 1253.671 5014.684
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 1.375 6.913 0.0 0.05 n/a n/a 23.963 33.29 133.16
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 1.1 0.4 0.2 0.0 0.0 n/a n/a 59.0 62.5 250.0
Thiamin (mg) 0.11 0.012 0.0 0.001 0.002 0.0 0.0 0.001 n/a n/a 0.24 0.366 1.464
Riboflavin (mg) 0.176 0.007 0.008 0.01 0.004 0.002 0.0 0.002 n/a n/a 0.09 0.298 1.192
Niacin (mg) 3.553 0.03 0.297 0.107 0.02 0.01 0.0 0.022 n/a n/a 3.145 7.184 28.736
Pantothenic acid (mg) 0.352 0.03 0.008 0.004 n/a n/a 0.001 n/a n/a n/a 0.899 1.293 5.172
Vitamin B-6 (mg) 0.429 0.03 0.004 0.011 0.0 0.001 0.0 0.0 n/a n/a 0.899 1.374 5.496
Folate (mcg) 6.6 4.703 0.761 0.75 0.229 0.225 0.035 0.099 n/a n/a 47.925 61.327 245.308
Vitamin B-12 (mcg) 3.25 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.28 13.12
Choline (mg) 85.8 1.5 1.1 0.9 0.1 0.1 0.2 0.2 n/a n/a 36.2 126.2 504.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.231 0.002 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.09 0.325 1.3
Threonine (g) 0.902 0.005 n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.24 1.152 4.608
Isoleucine (g) 0.924 0.002 n/a 0.004 n/a n/a 0.001 n/a n/a n/a 0.24 1.17 4.68
Leucine (g) 1.628 0.007 n/a 0.006 n/a n/a 0.001 n/a n/a n/a 0.359 2.002 8.008
Lysine (g) 1.716 0.01 n/a 0.006 n/a n/a 0.001 n/a n/a n/a 0.389 2.122 8.488
Methionine (g) 0.528 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.09 0.62 2.48
Cystine (g) 0.231 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.09 0.322 1.288
Phenylalanine (g) 0.803 0.007 n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.27 1.085 4.34
Tyrosine (g) 0.693 0.002 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.24 0.939 3.756
Valine (g) 1.001 0.005 n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.359 1.371 5.484
Arginine (g) 1.298 0.025 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.3 1.626 6.504
Histidine (g) 0.704 0.002 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.15 0.859 3.436
Alanine (g) 1.243 0.005 n/a 0.007 n/a n/a 0.0 n/a n/a n/a 0.18 1.435 5.74
Aspartic acid (g) 1.881 0.022 n/a 0.026 n/a n/a 0.001 n/a n/a n/a 1.528 3.458 13.832
Glutamic acid (g) 3.091 0.064 n/a 0.083 n/a n/a 0.002 n/a n/a n/a 1.048 4.288 17.152
Glycine (g) 1.122 0.007 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.18 1.313 5.252
Proline (g) 0.913 0.002 n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.21 1.131 4.524
Serine (g) 0.792 0.005 n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.27 1.072 4.288
Cholesterol (mg) 72.6 0.0 0.0 0.0 0.0 0.0 2.542 0.099 n/a n/a 0.0 75.242 300.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.601 0.01 0.042 0.003 0.0 0.0 0.607 0.07 n/a n/a 0.09 8.423 33.692
Phytosterols (mg) n/a 3.713 n/a 0.525 n/a n/a n/a n/a n/a n/a 14.977 19.214 76.856
Monounsaturated Fat (g) 8.162 0.002 0.034 0.004 0.0 0.004 0.249 0.126 n/a n/a 0.0 8.582 34.328
Polyunsaturated (g) 0.693 0.005 0.004 0.01 0.0 0.001 0.036 0.074 n/a n/a 0.12 0.942 3.768