Receta Country Bread Stuffing With Parmesan, Raisins, And Pine Nut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	oil spray 0.03g	olive oil 10.8g	butter 5.68g	onions 24.86g	bell peppers 26.9g	garlics 2.09g	rosemary 0.48g	oregano 0.4g	raisins 12.38g	pine nuts 7.8g	eggs 19.71g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.05	0.2	0.27	0.13	0.02	0.04	0.38	1.07	2.48	4.64	46.4
Total Fat (g)	0.02	10.8	4.6	0.02	0.08	0.01	0.07	0.04	0.06	5.33	1.96	23.0	230.0
Carbohydrates (g)	0.01	0.0	0.0	1.88	1.62	0.69	0.31	0.26	9.8	1.02	0.15	15.73	157.3
Ash (g)	0.0	0.0	0.12	0.08	0.13	0.03	0.03	0.03	0.23	0.2	0.17	1.02	10.2
Calories (kcal)	0.238	95.472	40.69	7.956	8.338	3.111	1.589	1.224	37.001	52.469	28.188	276.276	2762.76
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.33	0.11	n/a	0.45	4.5
Sucrose (g)	n/a	n/a	n/a	0.18	0.0	n/a	n/a	0.0	0.06	0.27	0.02	0.53	5.3
Glucose (dextrose) (g)	n/a	n/a	n/a	0.56	0.52	n/a	n/a	0.01	3.43	0.01	0.04	4.57	45.7
Fructose (g)	n/a	n/a	n/a	0.5	0.61	n/a	n/a	0.0	3.67	0.01	0.02	4.81	48.1
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.02	0.03	0.3
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.02	0.02	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	0.9	22.69	24.8	1.22	0.04	0.03	1.91	0.18	14.95	66.72	667.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	1.25	1.13	0.02	n/a	0.02	7.32	0.28	0.15	10.17	101.7
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.02	0.02	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.6	0.0	0.2	0.2	0.5	0.3	0.0	2.0	20.0
Calcium (mg)	0.0	0.108	1.362	4.973	1.883	3.779	6.144	6.304	6.188	1.247	10.447	42.435	424.35
Iron (mg)	0.0	0.06	0.0	0.06	0.12	0.04	0.14	0.18	0.23	0.43	0.36	1.62	16.2
Magnesium (mg)	n/a	0.0	0.114	2.238	3.228	0.522	1.056	1.08	3.96	19.569	2.365	34.131	341.31
Phosphorus (mg)	n/a	0.0	1.362	6.713	6.993	3.195	0.336	0.8	12.499	44.828	37.65	114.376	1143.76
Potassium (mg)	n/a	0.108	1.362	29.588	56.751	8.373	4.584	6.676	92.689	46.544	26.414	273.088	2730.88
Sodium (mg)	0.018	0.216	32.688	1.989	1.076	0.355	0.24	0.06	1.361	0.156	27.597	65.756	657.56
Zinc (mg)	n/a	0.0	0.01	0.03	0.07	0.02	0.02	0.02	0.03	0.5	0.22	0.91	9.1
Copper (mg)	n/a	0.0	0.0	0.015	0.005	0.006	0.003	0.004	0.04	0.103	0.02	0.195	1.95
Manganese (mg)	n/a	0.0	0.0	0.02	0.03	0.035	0.009	0.019	0.037	0.686	0.008	0.843	8.43
Selenium (mcg)	n/a	0.0	0.1	0.1	0.0	0.3	0.0	0.0	0.1	0.1	6.2	6.9	69.0
Vitamin A, IU (IU)	0.0	0.0	141.818	0.249	842.114	0.188	15.014	27.612	0.0	2.261	95.997	1125.253	11252.53
Retinol (mcg)	n/a	0.0	38.079	n/a	0.0	0.0	0.0	0.0	0.0	0.0	27.4	65.479	654.79
Vitamin A, RAE (mcg_RAE)	n/a	0.0	38.817	0.0	42.227	0.0	0.749	1.38	0.0	0.078	27.597	110.847	1108.47
Beta Carotene (mcg)	n/a	0.0	8.967	0.249	436.791	0.104	n/a	16.448	0.0	1.325	1.971	465.855	4658.55
Vitamin E (mg)	n/a	1.55	0.13	0.0	0.42	0.0	n/a	0.08	0.01	0.73	0.19	3.12	31.2
Vitamin D (IU)	n/a	n/a	3.178	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.899	10.077	100.77
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	1.492	13.717	0.334	n/a	3.448	0.0	0.702	65.247	84.939	849.39
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	n/a	n/a	0.04	0.0	0.0	0.0	0.07	0.7
Tocopherol, gamma (mg)	n/a	0.09	0.0	0.0	0.04	n/a	n/a	0.08	0.0	0.87	0.1	1.18	11.8
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.02	0.0	0.0	0.0	0.02	0.2
Vitamin C (mg)	0.0	0.0	0.0	1.2	34.3	0.7	0.3	0.2	0.3	0.1	0.0	37.0	370.0
Thiamin (mg)	n/a	0.0	0.001	0.01	0.013	0.004	0.002	0.001	0.014	0.028	0.014	0.087	0.87
Riboflavin (mg)	n/a	0.0	0.002	0.005	0.024	0.002	0.002	0.001	0.016	0.018	0.095	0.165	1.65
Niacin (mg)	n/a	0.0	0.002	0.032	0.264	0.015	0.005	0.025	0.095	0.342	0.014	0.794	7.94
Pantothenic acid (mg)	n/a	0.0	0.006	0.025	0.086	0.013	n/a	n/a	0.012	0.024	0.284	0.45	4.5
Vitamin B-6 (mg)	n/a	0.0	0.0	0.032	0.078	0.026	0.008	0.005	0.021	0.007	0.028	0.205	2.05
Folate (mcg)	n/a	0.0	0.17	5.719	12.372	0.063	1.474	1.096	0.619	2.651	9.265	33.427	334.27
Vitamin B-12 (mcg)	n/a	0.0	0.01	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.25	0.26	2.6
Choline (mg)	n/a	0.0	1.1	1.4	1.5	0.5	n/a	0.1	1.4	4.4	49.5	59.8	598.0
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	0.002	0.003	0.001	n/a	n/a	0.006	0.009	0.034	0.055	0.55
Threonine (g)	n/a	0.0	0.002	0.005	0.011	0.003	n/a	n/a	0.01	0.029	0.11	0.17	1.7
Isoleucine (g)	n/a	0.0	0.003	0.002	0.005	0.005	n/a	n/a	0.007	0.042	0.132	0.197	1.97
Leucine (g)	n/a	0.0	0.005	0.007	0.011	0.006	n/a	n/a	0.012	0.077	0.215	0.334	3.34
Lysine (g)	n/a	0.0	0.004	0.007	0.011	0.006	n/a	n/a	0.01	0.042	0.179	0.259	2.59
Methionine (g)	n/a	0.0	0.001	0.002	0.003	0.002	n/a	n/a	0.002	0.02	0.075	0.106	1.06
Cystine (g)	n/a	0.0	0.001	0.002	0.005	0.001	n/a	n/a	0.002	0.023	0.053	0.088	0.88
Phenylalanine (g)	n/a	0.0	0.002	0.005	0.013	0.004	n/a	n/a	0.017	0.041	0.134	0.216	2.16
Tyrosine (g)	n/a	0.0	0.002	0.002	0.003	0.002	n/a	n/a	0.001	0.04	0.099	0.149	1.49
Valine (g)	n/a	0.0	0.003	0.005	0.008	0.006	n/a	n/a	0.01	0.054	0.17	0.256	2.56
Arginine (g)	n/a	0.0	0.002	0.027	0.011	0.013	n/a	n/a	0.051	0.188	0.162	0.453	4.53
Histidine (g)	n/a	0.0	0.001	0.002	0.005	0.002	n/a	n/a	0.009	0.027	0.061	0.108	1.08
Alanine (g)	n/a	0.0	0.002	0.005	0.008	0.003	n/a	n/a	0.014	0.053	0.146	0.23	2.3
Aspartic acid (g)	n/a	0.0	0.003	0.017	0.075	0.01	n/a	n/a	0.014	0.101	0.262	0.483	4.83
Glutamic acid (g)	n/a	0.0	0.01	0.045	0.056	0.017	n/a	n/a	0.02	0.228	0.331	0.708	7.08
Glycine (g)	n/a	0.0	0.001	0.005	0.008	0.004	n/a	n/a	0.01	0.054	0.085	0.167	1.67
Proline (g)	n/a	0.0	0.005	0.005	0.005	0.002	n/a	n/a	0.031	0.052	0.101	0.201	2.01
Serine (g)	n/a	0.0	0.003	0.005	0.013	0.004	n/a	n/a	0.009	0.065	0.191	0.291	2.91
Cholesterol (mg)	0.0	0.0	12.201	0.0	0.0	0.0	0.0	0.0	0.0	0.0	83.382	95.583	955.83
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	1.491	2.915	n/a	0.008	0.002	0.035	0.011	0.007	0.382	0.611	5.467	54.67
Phytosterols (mg)	n/a	23.868	n/a	n/a	n/a	n/a	0.278	0.812	n/a	10.993	n/a	35.951	359.51
Monounsaturated Fat (g)	0.017	7.88	1.193	n/a	0.0	0.0	0.014	0.003	0.006	1.463	0.751	11.326	113.26
Polyunsaturated (g)	0.003	1.136	0.173	n/a	0.019	0.005	0.011	0.021	0.005	2.656	0.268	4.297	42.97