Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x loaves country-style white sourdough bread - (14.5 ounce ea) crusts trimmed, bread cut 3/4" pcs - (abt 16 c.)
1 1/2 c. freshly-grated Parmesan cheese (abt 4 1/2 ounce)
3 1/2 c. coarsely-minced celery
1/2 c. thinly-sliced fresh basil - (to 3/4) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil spray
0.03g 		olive oil
10.8g 		butter
5.68g 		onions
24.86g 		bell peppers
26.9g 		garlics
2.09g 		rosemary
0.48g 		oregano
0.4g 		raisins
12.38g 		pine nuts
7.8g 		eggs
19.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.2 0.27 0.13 0.02 0.04 0.38 1.07 2.48 4.64 46.4
Total Fat (g) 0.02 10.8 4.6 0.02 0.08 0.01 0.07 0.04 0.06 5.33 1.96 23.0 230.0
Carbohydrates (g) 0.01 0.0 0.0 1.88 1.62 0.69 0.31 0.26 9.8 1.02 0.15 15.73 157.3
Ash (g) 0.0 0.0 0.12 0.08 0.13 0.03 0.03 0.03 0.23 0.2 0.17 1.02 10.2
Calories (kcal) 0.238 95.472 40.69 7.956 8.338 3.111 1.589 1.224 37.001 52.469 28.188 276.276 2762.76
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.33 0.11 n/a 0.45 4.5
Sucrose (g) n/a n/a n/a 0.18 0.0 n/a n/a 0.0 0.06 0.27 0.02 0.53 5.3
Glucose (dextrose) (g) n/a n/a n/a 0.56 0.52 n/a n/a 0.01 3.43 0.01 0.04 4.57 45.7
Fructose (g) n/a n/a n/a 0.5 0.61 n/a n/a 0.0 3.67 0.01 0.02 4.81 48.1
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.03 0.3
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.9 22.69 24.8 1.22 0.04 0.03 1.91 0.18 14.95 66.72 667.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.25 1.13 0.02 n/a 0.02 7.32 0.28 0.15 10.17 101.7
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.6 0.0 0.2 0.2 0.5 0.3 0.0 2.0 20.0
Calcium (mg) 0.0 0.108 1.362 4.973 1.883 3.779 6.144 6.304 6.188 1.247 10.447 42.435 424.35
Iron (mg) 0.0 0.06 0.0 0.06 0.12 0.04 0.14 0.18 0.23 0.43 0.36 1.62 16.2
Magnesium (mg) n/a 0.0 0.114 2.238 3.228 0.522 1.056 1.08 3.96 19.569 2.365 34.131 341.31
Phosphorus (mg) n/a 0.0 1.362 6.713 6.993 3.195 0.336 0.8 12.499 44.828 37.65 114.376 1143.76
Potassium (mg) n/a 0.108 1.362 29.588 56.751 8.373 4.584 6.676 92.689 46.544 26.414 273.088 2730.88
Sodium (mg) 0.018 0.216 32.688 1.989 1.076 0.355 0.24 0.06 1.361 0.156 27.597 65.756 657.56
Zinc (mg) n/a 0.0 0.01 0.03 0.07 0.02 0.02 0.02 0.03 0.5 0.22 0.91 9.1
Copper (mg) n/a 0.0 0.0 0.015 0.005 0.006 0.003 0.004 0.04 0.103 0.02 0.195 1.95
Manganese (mg) n/a 0.0 0.0 0.02 0.03 0.035 0.009 0.019 0.037 0.686 0.008 0.843 8.43
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.1 6.2 6.9 69.0
Vitamin A, IU (IU) 0.0 0.0 141.818 0.249 842.114 0.188 15.014 27.612 0.0 2.261 95.997 1125.253 11252.53
Retinol (mcg) n/a 0.0 38.079 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.4 65.479 654.79
Vitamin A, RAE (mcg_RAE) n/a 0.0 38.817 0.0 42.227 0.0 0.749 1.38 0.0 0.078 27.597 110.847 1108.47
Beta Carotene (mcg) n/a 0.0 8.967 0.249 436.791 0.104 n/a 16.448 0.0 1.325 1.971 465.855 4658.55
Vitamin E (mg) n/a 1.55 0.13 0.0 0.42 0.0 n/a 0.08 0.01 0.73 0.19 3.12 31.2
Vitamin D (IU) n/a n/a 3.178 n/a n/a n/a n/a n/a n/a n/a 6.899 10.077 100.77
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.492 13.717 0.334 n/a 3.448 0.0 0.702 65.247 84.939 849.39
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 n/a n/a 0.04 0.0 0.0 0.0 0.07 0.7
Tocopherol, gamma (mg) n/a 0.09 0.0 0.0 0.04 n/a n/a 0.08 0.0 0.87 0.1 1.18 11.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 1.2 34.3 0.7 0.3 0.2 0.3 0.1 0.0 37.0 370.0
Thiamin (mg) n/a 0.0 0.001 0.01 0.013 0.004 0.002 0.001 0.014 0.028 0.014 0.087 0.87
Riboflavin (mg) n/a 0.0 0.002 0.005 0.024 0.002 0.002 0.001 0.016 0.018 0.095 0.165 1.65
Niacin (mg) n/a 0.0 0.002 0.032 0.264 0.015 0.005 0.025 0.095 0.342 0.014 0.794 7.94
Pantothenic acid (mg) n/a 0.0 0.006 0.025 0.086 0.013 n/a n/a 0.012 0.024 0.284 0.45 4.5
Vitamin B-6 (mg) n/a 0.0 0.0 0.032 0.078 0.026 0.008 0.005 0.021 0.007 0.028 0.205 2.05
Folate (mcg) n/a 0.0 0.17 5.719 12.372 0.063 1.474 1.096 0.619 2.651 9.265 33.427 334.27
Vitamin B-12 (mcg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.26 2.6
Choline (mg) n/a 0.0 1.1 1.4 1.5 0.5 n/a 0.1 1.4 4.4 49.5 59.8 598.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.002 0.003 0.001 n/a n/a 0.006 0.009 0.034 0.055 0.55
Threonine (g) n/a 0.0 0.002 0.005 0.011 0.003 n/a n/a 0.01 0.029 0.11 0.17 1.7
Isoleucine (g) n/a 0.0 0.003 0.002 0.005 0.005 n/a n/a 0.007 0.042 0.132 0.197 1.97
Leucine (g) n/a 0.0 0.005 0.007 0.011 0.006 n/a n/a 0.012 0.077 0.215 0.334 3.34
Lysine (g) n/a 0.0 0.004 0.007 0.011 0.006 n/a n/a 0.01 0.042 0.179 0.259 2.59
Methionine (g) n/a 0.0 0.001 0.002 0.003 0.002 n/a n/a 0.002 0.02 0.075 0.106 1.06
Cystine (g) n/a 0.0 0.001 0.002 0.005 0.001 n/a n/a 0.002 0.023 0.053 0.088 0.88
Phenylalanine (g) n/a 0.0 0.002 0.005 0.013 0.004 n/a n/a 0.017 0.041 0.134 0.216 2.16
Tyrosine (g) n/a 0.0 0.002 0.002 0.003 0.002 n/a n/a 0.001 0.04 0.099 0.149 1.49
Valine (g) n/a 0.0 0.003 0.005 0.008 0.006 n/a n/a 0.01 0.054 0.17 0.256 2.56
Arginine (g) n/a 0.0 0.002 0.027 0.011 0.013 n/a n/a 0.051 0.188 0.162 0.453 4.53
Histidine (g) n/a 0.0 0.001 0.002 0.005 0.002 n/a n/a 0.009 0.027 0.061 0.108 1.08
Alanine (g) n/a 0.0 0.002 0.005 0.008 0.003 n/a n/a 0.014 0.053 0.146 0.23 2.3
Aspartic acid (g) n/a 0.0 0.003 0.017 0.075 0.01 n/a n/a 0.014 0.101 0.262 0.483 4.83
Glutamic acid (g) n/a 0.0 0.01 0.045 0.056 0.017 n/a n/a 0.02 0.228 0.331 0.708 7.08
Glycine (g) n/a 0.0 0.001 0.005 0.008 0.004 n/a n/a 0.01 0.054 0.085 0.167 1.67
Proline (g) n/a 0.0 0.005 0.005 0.005 0.002 n/a n/a 0.031 0.052 0.101 0.201 2.01
Serine (g) n/a 0.0 0.003 0.005 0.013 0.004 n/a n/a 0.009 0.065 0.191 0.291 2.91
Cholesterol (mg) 0.0 0.0 12.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.382 95.583 955.83
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.491 2.915 n/a 0.008 0.002 0.035 0.011 0.007 0.382 0.611 5.467 54.67
Phytosterols (mg) n/a 23.868 n/a n/a n/a n/a 0.278 0.812 n/a 10.993 n/a 35.951 359.51
Monounsaturated Fat (g) 0.017 7.88 1.193 n/a 0.0 0.0 0.014 0.003 0.006 1.463 0.751 11.326 113.26
Polyunsaturated (g) 0.003 1.136 0.173 n/a 0.019 0.005 0.011 0.021 0.005 2.656 0.268 4.297 42.97