Receta Country Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sausage 113.4g	garlic 0.65g	eggs 49.28g	cheddar cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	17.11	0.04	6.2	7.03	30.39	121.56
Total Fat (g)	30.08	0.0	4.9	9.36	44.35	177.4
Carbohydrates (g)	0.0	0.22	0.38	0.36	0.96	3.84
Ash (g)	2.56	0.01	0.42	1.11	4.11	16.44
Calories (kcal)	344.728	0.972	70.47	113.848	530.019	2120.076
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.07	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	0.1	n/a	0.1	0.4
Fructose (g)	n/a	n/a	0.05	n/a	0.05	0.2
Lactose (g)	n/a	n/a	0.05	0.06	0.12	0.48
Maltose (g)	n/a	n/a	0.05	0.04	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.75	0.38	37.37	10.38	111.89	447.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.38	0.15	0.53	2.12
Galactose (g)	n/a	n/a	0.05	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	10.206	1.181	26.118	203.683	241.188	964.752
Iron (mg)	1.26	0.01	0.9	0.19	2.36	9.44
Magnesium (mg)	15.876	0.163	5.914	7.91	29.862	119.448
Phosphorus (mg)	153.087	0.998	94.125	144.64	392.85	1571.4
Potassium (mg)	281.226	2.617	66.035	27.685	377.563	1510.252
Sodium (mg)	721.208	0.111	68.992	175.433	965.744	3862.976
Zinc (mg)	2.46	0.01	0.55	0.88	3.89	15.56
Copper (mg)	0.079	0.002	0.049	0.008	0.139	0.556
Manganese (mg)	0.011	0.011	0.02	0.003	0.045	0.18
Selenium (mcg)	0.0	0.1	15.6	3.9	19.6	78.4
Vitamin A, IU (IU)	85.048	0.059	239.994	283.065	608.165	2432.66
Retinol (mcg)	12.474	0.0	68.499	72.885	153.858	615.432
Vitamin A, RAE (mcg_RAE)	14.742	0.0	68.992	74.863	158.596	634.384
Beta Carotene (mcg)	12.474	0.033	4.928	24.013	41.447	165.788
Vitamin E (mg)	0.22	0.0	0.48	0.08	0.78	3.12
Vitamin D (IU)	58.967	n/a	17.248	3.39	79.605	318.42
Lycopene (mcg)	12.474	0.0	0.0	0.0	12.474	49.896
Lutein + zeaxanthin (mcg)	0.0	0.104	163.117	0.0	163.221	652.884
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	0.25	0.0	0.3	1.2
Tocopherol, delta (mg)	0.0	n/a	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.8	0.2	0.0	0.0	1.0	4.0
Thiamin (mg)	0.318	0.001	0.034	0.008	0.362	1.448
Riboflavin (mg)	0.136	0.001	0.237	0.107	0.481	1.924
Niacin (mg)	5.33	0.005	0.034	0.023	5.391	21.564
Pantothenic acid (mg)	0.76	0.004	0.71	0.116	1.589	6.356
Vitamin B-6 (mg)	0.352	0.008	0.069	0.02	0.448	1.792
Folate (mcg)	1.134	0.02	23.162	5.085	29.4	117.6
Vitamin B-12 (mcg)	0.96	0.0	0.64	0.23	1.83	7.32
Choline (mg)	60.1	0.2	123.7	4.7	188.7	754.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.0	0.084	0.09	0.299	1.196
Threonine (g)	0.68	0.001	0.276	0.251	1.209	4.836
Isoleucine (g)	0.714	0.001	0.33	0.438	1.484	5.936
Leucine (g)	1.225	0.002	0.537	0.675	2.439	9.756
Lysine (g)	1.349	0.002	0.448	0.585	2.384	9.536
Methionine (g)	0.352	0.001	0.187	0.184	0.723	2.892
Cystine (g)	0.181	0.0	0.133	0.037	0.352	1.408
Phenylalanine (g)	0.612	0.001	0.335	0.37	1.319	5.276
Tyrosine (g)	0.465	0.001	0.246	0.339	1.051	4.204
Valine (g)	0.794	0.002	0.424	0.469	1.688	6.752
Arginine (g)	1.009	0.004	0.404	0.266	1.683	6.732
Histidine (g)	0.624	0.001	0.153	0.246	1.023	4.092
Alanine (g)	1.021	0.001	0.365	0.198	1.584	6.336
Aspartic acid (g)	1.486	0.003	0.655	0.452	2.596	10.384
Glutamic acid (g)	2.506	0.005	0.828	1.72	5.06	20.24
Glycine (g)	1.055	0.001	0.212	0.121	1.389	5.556
Proline (g)	0.782	0.001	0.251	0.794	1.828	7.312
Serine (g)	0.646	0.001	0.478	0.412	1.538	6.152
Cholesterol (mg)	81.646	0.0	208.454	29.663	319.763	1279.052
Trans Fat (g)	0.238	n/a	n/a	n/a	0.238	0.952
Saturated Fat (g)	9.979	0.001	1.528	5.958	17.465	69.86
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	13.392	0.0	1.878	2.653	17.923	71.692
Polyunsaturated (g)	4.037	0.002	0.67	0.266	4.974	19.896