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Receta Country Breakfast Casserole Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. diced fully-cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
57.49g 		milk
81.33g 		bread
74.67g 		onion
8.0g 		cheddar cheese
44.0g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 7.23 2.74 8.77 0.09 10.96 0.04 29.83 178.98
Total Fat (g) 5.71 0.79 1.37 0.01 14.58 0.03 22.49 134.94
Carbohydrates (g) 0.44 4.06 42.14 0.75 0.56 0.04 48.0 288.0
Ash (g) 0.49 0.61 1.63 0.03 1.73 0.03 4.52 27.12
Calories (kcal) 82.215 34.16 215.787 3.2 177.32 0.558 513.24 3079.44
Starch (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Sucrose (g) 0.06 0.0 n/a 0.08 0.11 0.0 0.25 1.5
Glucose (dextrose) (g) 0.12 0.0 n/a 0.16 n/a 0.0 0.28 1.68
Fructose (g) 0.06 0.0 n/a 0.1 n/a 0.0 0.17 1.02
Lactose (g) 0.06 4.23 n/a 0.0 0.1 0.0 4.39 26.34
Maltose (g) 0.06 0.0 n/a 0.0 0.07 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.6 73.13 20.76 7.13 16.17 0.69 161.49 968.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 4.23 1.91 0.34 0.23 0.01 7.16 42.96
Galactose (g) 0.06 0.0 n/a 0.0 n/a 0.0 0.06 0.36
Dietary Fiber (g) 0.0 0.0 1.8 0.1 0.0 0.0 2.0 12.0
Calcium (mg) 30.471 96.787 32.853 1.84 317.24 0.483 479.675 2878.05
Iron (mg) 1.05 0.02 2.71 0.02 0.3 0.01 4.12 24.72
Magnesium (mg) 6.899 8.947 20.907 0.8 12.32 0.408 50.281 301.686
Phosphorus (mg) 109.812 77.267 85.12 2.32 225.28 0.883 500.682 3004.092
Potassium (mg) 77.041 122.0 95.573 11.679 43.12 1.15 350.564 2103.384
Sodium (mg) 80.491 35.787 485.333 0.32 273.24 9.458 884.629 5307.774
Zinc (mg) 0.64 0.34 0.69 0.01 1.37 0.01 3.06 18.36
Copper (mg) 0.057 0.008 0.105 0.003 0.013 0.001 0.187 1.122
Manganese (mg) 0.023 0.0 0.388 0.01 0.004 0.004 0.43 2.58
Selenium (mcg) 18.2 2.7 20.2 0.0 6.1 0.3 47.6 285.6
Vitamin A, IU (IU) 279.993 159.413 0.0 0.16 440.88 0.592 881.038 5286.228
Retinol (mcg) 79.916 47.173 0.0 0.0 113.52 0.0 240.609 1443.654
Vitamin A, RAE (mcg_RAE) 80.491 47.173 0.0 0.0 116.6 0.033 244.297 1465.782
Beta Carotene (mcg) 5.749 1.627 0.0 0.08 37.4 0.242 45.098 270.588
Vitamin E (mg) 0.56 0.01 0.13 0.0 0.13 0.0 0.83 4.98
Vitamin D (IU) 20.123 42.293 n/a n/a 5.28 n/a 67.696 406.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 190.303 0.0 8.96 0.32 0.0 0.15 199.733 1198.398
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.29 0.0 n/a 0.0 0.0 0.02 0.3 1.8
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.8 4.8
Thiamin (mg) 0.04 0.016 0.321 0.004 0.013 0.003 0.398 2.388
Riboflavin (mg) 0.276 0.155 0.217 0.002 0.167 0.0 0.817 4.902
Niacin (mg) 0.04 0.073 3.554 0.01 0.035 0.004 3.717 22.302
Pantothenic acid (mg) 0.828 0.293 0.246 0.01 0.18 0.003 1.56 9.36
Vitamin B-6 (mg) 0.08 0.033 0.075 0.01 0.031 0.001 0.229 1.374
Folate (mcg) 27.022 4.067 110.507 1.52 7.92 0.058 151.093 906.558
Vitamin B-12 (mcg) 0.74 0.36 0.0 0.0 0.37 0.0 1.46 8.76
Choline (mg) 144.4 14.4 11.1 0.5 7.3 0.2 177.7 1066.2
Folic acid (mcg) 0.0 0.0 87.36 0.0 0.0 0.0 87.36 524.16
Tryptophan (g) 0.098 0.033 0.09 0.001 0.141 0.0 0.362 2.172
Threonine (g) 0.322 0.073 0.209 0.002 0.392 0.001 0.999 5.994
Isoleucine (g) 0.385 0.155 0.276 0.001 0.682 0.001 1.5 9.0
Leucine (g) 0.627 0.309 0.515 0.002 1.052 0.003 2.507 15.042
Lysine (g) 0.523 0.236 0.224 0.003 0.911 0.002 1.899 11.394
Methionine (g) 0.218 0.065 0.112 0.0 0.286 0.001 0.682 4.092
Cystine (g) 0.155 0.098 0.179 0.0 0.057 0.001 0.49 2.94
Phenylalanine (g) 0.391 0.138 0.366 0.002 0.576 0.001 1.475 8.85
Tyrosine (g) 0.287 0.114 0.142 0.001 0.528 0.001 1.073 6.438
Valine (g) 0.494 0.179 0.321 0.002 0.73 0.002 1.728 10.368
Arginine (g) 0.471 0.081 0.276 0.008 0.414 0.002 1.253 7.518
Histidine (g) 0.178 0.065 0.157 0.001 0.383 0.001 0.785 4.71
Alanine (g) 0.425 0.089 0.246 0.002 0.308 0.001 1.072 6.432
Aspartic acid (g) 0.765 0.252 0.336 0.007 0.704 0.003 2.067 12.402
Glutamic acid (g) 0.966 0.634 2.457 0.021 2.68 0.006 6.763 40.578
Glycine (g) 0.247 0.049 0.269 0.002 0.189 0.002 0.758 4.548
Proline (g) 0.293 0.293 0.829 0.001 1.236 0.003 2.655 15.93
Serine (g) 0.558 0.171 0.336 0.002 0.642 0.002 1.71 10.26
Cholesterol (mg) 243.197 4.067 0.0 0.0 46.2 0.0 293.463 1760.778
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.782 0.512 0.373 0.003 9.28 0.002 11.953 71.718
Phytosterols (mg) n/a n/a n/a 1.2 n/a n/a 1.2 7.2
Monounsaturated Fat (g) 2.19 0.228 0.261 0.001 4.132 0.022 6.834 41.004
Polyunsaturated (g) 0.782 0.033 0.59 0.002 0.414 0.008 1.827 10.962