Receta Country Captain Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 rashers bacon, cooked, chopped, fat reserved
8 bone-in, skin-on thighs
onion strings (see links)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		bell pepper
24.4g 		garlic
2.28g 		bone-in
0.0g 		flour
15.63g 		salt
1.5g 		pepper
0.26g 		olive oil
18.0g 		paprika
2.59g 		curry
1.58g 		garam masala
0.45g 		pepper
24.4g 		chicken broth
59.15g 		wine
29.5g 		petite
102.77g 		bay leaf
1.0g 		thyme
0.13g 		raisins
20.63g 		parsley
3.56g 		scallions
3.6g 		coconut
51.61g 		almonds
0.12g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.24 0.15 n/a 1.61 0.0 0.03 0.0 0.38 0.2 0.05 0.24 0.59 0.02 0.07 0.08 0.01 0.7 0.11 0.07 1.72 0.03 0.01 6.67 26.68
Total Fat (g) 0.03 0.07 0.01 n/a 0.15 0.0 0.01 18.0 0.34 0.22 0.08 0.07 0.06 0.0 0.0 0.08 0.01 0.09 0.03 0.01 17.28 0.06 0.0 36.61 146.44
Carbohydrates (g) 3.15 1.47 0.76 n/a 11.92 0.0 0.17 0.0 1.44 0.92 0.25 1.47 0.24 0.8 2.75 0.75 0.08 16.4 0.23 0.26 7.86 0.03 0.02 50.97 203.88
Ash (g) 0.12 0.11 0.03 n/a 0.07 1.5 0.01 0.0 0.18 0.09 0.03 0.11 0.41 0.07 0.32 0.04 0.01 0.34 0.08 0.03 0.5 0.0 0.01 4.08 16.32
Calories (kcal) 13.5 7.562 3.403 n/a 56.875 0.0 0.669 159.12 7.478 5.119 1.431 7.562 4.14 24.485 87.355 3.13 0.345 62.288 1.283 1.152 182.699 0.707 0.109 630.412 2521.648
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.33 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.37 1.48
Glucose (dextrose) (g) 0.66 0.47 n/a n/a n/a n/a n/a n/a 0.07 0.02 n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 6.8
Fructose (g) 0.44 0.55 n/a n/a n/a n/a n/a n/a 0.17 0.01 n/a 0.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.72 6.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 56.4
Water (g) 30.07 22.49 1.34 n/a 1.86 0.0 0.03 0.0 0.25 0.15 0.04 22.49 57.85 25.54 88.61 0.05 0.01 3.09 3.12 3.23 24.25 0.01 0.44 284.93 1139.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.02 0.02 n/a 0.04 0.0 0.0 0.0 0.27 0.04 0.05 1.02 0.0 0.23 n/a n/a 0.0 12.21 0.03 0.08 3.22 0.0 0.0 19.69 78.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.6 0.5 0.0 n/a 0.4 0.0 0.1 0.0 1.0 0.5 0.1 0.5 0.2 0.0 n/a 0.3 0.0 0.8 0.1 0.1 4.6 0.0 0.0 10.0 40.0
Calcium (mg) 7.763 1.708 4.134 n/a 2.344 0.36 1.147 0.18 4.58 7.529 0.666 1.708 3.549 2.36 n/a 8.34 2.363 10.931 4.916 2.592 7.225 0.325 0.316 75.034 300.136
Iron (mg) 0.07 0.1 0.04 n/a 0.73 0.0 0.08 0.1 0.61 0.47 0.04 0.1 0.12 0.11 n/a 0.43 0.15 0.37 0.22 0.05 1.25 0.0 0.01 5.06 20.24
Magnesium (mg) 3.375 2.927 0.571 n/a 3.438 0.015 0.509 0.0 4.787 4.001 0.684 2.927 0.591 3.245 n/a 1.2 0.275 7.219 1.781 0.72 16.515 0.33 0.123 55.233 220.932
Phosphorus (mg) 9.788 6.343 3.494 n/a 16.875 0.0 0.454 0.0 8.927 5.497 1.319 6.343 7.689 5.9 n/a 1.13 0.251 23.719 2.066 1.332 58.319 0.595 0.226 160.267 641.068
Potassium (mg) 49.275 51.473 9.158 n/a 16.719 0.12 3.305 0.18 60.651 24.302 9.063 51.473 47.318 29.205 n/a 5.29 1.018 153.863 19.736 9.936 183.732 0.867 2.458 729.141 2916.564
Sodium (mg) 1.35 0.976 0.388 n/a 0.313 581.37 0.116 0.36 0.88 0.819 0.135 0.976 93.453 1.475 n/a 0.23 0.069 2.475 1.995 0.576 10.322 0.001 0.217 698.495 2793.98
Zinc (mg) 0.06 0.06 0.03 n/a 0.11 0.0 0.0 0.0 0.11 0.06 0.01 0.06 0.04 0.04 n/a 0.04 0.01 0.07 0.04 0.01 0.57 0.0 0.0 1.32 5.28
Copper (mg) 0.014 0.005 0.007 n/a 0.022 0.0 0.003 0.0 0.016 0.013 0.002 0.005 0.018 0.003 n/a 0.004 0.001 0.074 0.005 0.003 0.227 0.001 0.001 0.424 1.696
Manganese (mg) 0.044 0.027 0.038 n/a 0.106 0.002 0.015 0.0 0.022 0.068 0.009 0.027 0.03 0.035 n/a 0.082 0.01 0.064 0.006 0.006 0.774 0.003 0.002 1.367 5.468
Selenium (mcg) 0.2 0.0 0.3 n/a 5.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 5.2 0.0 0.0 11.7 46.8
Vitamin A, IU (IU) 0.675 763.807 0.206 n/a 0.0 0.0 0.785 0.0 1364.518 15.53 187.245 763.807 0.0 0.0 n/a 61.85 4.75 0.0 300.105 35.892 0.0 0.001 31.834 3531.005 14124.02
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.3 0.0 n/a 0.0 0.0 0.039 0.0 68.232 0.772 9.365 38.3 0.0 0.0 n/a 3.09 0.238 0.0 14.998 1.8 0.0 0.0 1.59 176.724 706.896
Beta Carotene (mcg) 0.338 396.175 0.114 n/a 0.0 0.0 0.41 0.0 716.194 9.324 98.28 396.175 0.0 0.0 n/a n/a 2.83 0.0 180.049 21.528 0.0 0.001 18.54 1839.957 7359.828
Vitamin E (mg) 0.01 0.39 0.0 n/a 0.01 0.0 0.0 2.58 0.77 0.35 0.13 0.39 0.0 0.0 n/a n/a 0.01 0.02 0.03 0.02 0.12 0.03 0.01 4.87 19.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 1.35 12.441 0.365 n/a 2.813 0.0 0.538 0.0 340.437 0.0 59.207 12.441 0.0 0.0 n/a n/a 1.078 0.0 198.111 40.932 0.0 0.001 4.081 673.795 2695.18
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 n/a 0.0 0.02 0.01 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.06 n/a 0.01 0.15 0.08 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.27 0.0 n/a 0.68 2.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 2.5 31.2 0.7 n/a 0.0 0.0 0.1 0.0 1.8 0.2 0.3 31.2 4.1 0.0 n/a 0.5 0.1 0.7 4.7 0.7 1.7 0.0 0.1 80.5 322.0
Thiamin (mg) 0.017 0.012 0.005 n/a 0.123 0.0 0.0 0.0 0.017 0.004 0.001 0.012 0.0 0.003 n/a 0.0 0.001 0.002 0.003 0.002 0.036 0.0 0.0 0.24 0.96
Riboflavin (mg) 0.01 0.022 0.003 n/a 0.077 0.0 0.001 0.0 0.045 0.004 0.004 0.022 0.006 0.006 n/a 0.004 0.001 0.039 0.004 0.003 0.01 0.001 0.001 0.262 1.048
Niacin (mg) 0.041 0.239 0.016 n/a 0.922 0.0 0.003 0.0 0.396 0.055 0.039 0.239 0.302 0.05 n/a 0.02 0.006 0.235 0.047 0.019 0.279 0.004 0.005 2.917 11.668
Pantothenic acid (mg) 0.041 0.078 0.014 n/a 0.069 0.0 n/a 0.0 0.046 n/a n/a 0.078 0.006 0.012 n/a n/a n/a 0.029 0.014 0.003 0.155 0.001 0.003 0.547 2.188
Vitamin B-6 (mg) 0.041 0.071 0.028 n/a 0.006 0.0 0.001 0.0 0.104 0.018 0.011 0.071 0.006 0.015 n/a 0.017 0.001 0.066 0.003 0.002 0.026 0.0 0.001 0.487 1.948
Folate (mcg) 6.413 11.222 0.069 n/a 28.594 0.0 0.026 0.0 2.743 2.426 0.477 11.222 0.0 0.295 n/a 1.8 0.343 0.619 5.415 2.304 13.419 0.062 0.292 87.737 350.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.1 1.4 0.5 n/a 1.6 0.0 0.0 0.1 1.3 1.0 0.2 1.4 n/a 1.5 n/a n/a 0.1 2.3 0.5 0.2 6.2 0.1 0.1 20.5 82.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.003 0.002 0.002 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 0.001 0.021 0.0 n/a 0.054 0.216
Threonine (g) 0.007 0.01 0.004 n/a 0.044 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.004 0.003 0.062 0.001 n/a 0.143 0.572
Isoleucine (g) 0.003 0.005 0.005 n/a 0.056 0.0 n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.001 n/a 0.004 0.003 0.067 0.001 n/a 0.15 0.6
Leucine (g) 0.01 0.01 0.007 n/a 0.111 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.001 n/a 0.007 0.004 0.129 0.002 n/a 0.29 1.16
Lysine (g) 0.014 0.01 0.006 n/a 0.036 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.006 0.003 0.077 0.001 n/a 0.163 0.652
Methionine (g) 0.0 0.002 0.002 n/a 0.028 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.031 0.0 n/a 0.068 0.272
Cystine (g) 0.0 0.005 0.002 n/a 0.034 0.0 n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.0 n/a 0.082 0.328
Phenylalanine (g) 0.01 0.012 0.004 n/a 0.081 0.0 n/a 0.0 n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.005 0.002 0.088 0.001 n/a 0.216 0.864
Tyrosine (g) 0.003 0.002 0.002 n/a 0.048 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.002 0.052 0.001 n/a 0.115 0.46
Valine (g) 0.007 0.007 0.007 n/a 0.066 0.0 n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.001 n/a 0.006 0.003 0.103 0.001 n/a 0.207 0.828
Arginine (g) 0.034 0.01 0.014 n/a 0.066 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.004 0.005 0.284 0.003 n/a 0.429 1.716
Histidine (g) 0.003 0.005 0.003 n/a 0.036 0.0 n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.002 0.001 0.041 0.001 n/a 0.097 0.388
Alanine (g) 0.007 0.007 0.003 n/a 0.052 0.0 n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.003 0.088 0.001 n/a 0.175 0.7
Aspartic acid (g) 0.03 0.068 0.011 n/a 0.069 0.0 n/a 0.0 n/a n/a n/a 0.068 n/a n/a n/a n/a n/a n/a 0.01 0.006 0.17 0.004 n/a 0.437 1.748
Glutamic acid (g) 0.088 0.051 0.018 n/a 0.544 0.0 n/a 0.0 n/a n/a n/a 0.051 n/a n/a n/a n/a n/a n/a 0.009 0.014 0.392 0.008 n/a 1.176 4.704
Glycine (g) 0.01 0.007 0.005 n/a 0.058 0.0 n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.005 0.003 0.083 0.002 n/a 0.18 0.72
Proline (g) 0.003 0.005 0.002 n/a 0.188 0.0 n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.007 0.004 0.072 0.001 n/a 0.288 1.152
Serine (g) 0.007 0.012 0.004 n/a 0.081 0.0 n/a 0.0 n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.005 0.003 0.088 0.001 n/a 0.214 0.856
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 0.007 0.002 n/a 0.025 0.0 0.003 2.486 0.054 0.035 0.015 0.007 0.018 0.0 n/a 0.023 0.003 0.031 0.005 0.001 15.328 0.005 0.0 18.061 72.244
Phytosterols (mg) 5.063 n/a n/a n/a n/a 0.0 0.242 39.78 4.528 1.134 0.374 n/a n/a n/a n/a n/a 0.204 n/a 0.178 n/a 24.257 n/a 0.024 75.782 303.128
Monounsaturated Fat (g) 0.003 0.0 0.0 n/a 0.014 0.0 0.003 13.133 0.032 0.087 0.012 0.0 0.03 0.0 n/a 0.016 0.001 0.004 0.011 0.001 0.738 0.038 0.001 14.125 56.5
Polyunsaturated (g) 0.007 0.017 0.006 n/a 0.064 0.0 0.003 1.894 0.215 0.04 0.038 0.017 0.012 0.0 n/a 0.023 0.001 0.029 0.004 0.003 0.191 0.015 0.0 2.578 10.312