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Receta Country Captain Chicken Curry

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No one is certain about the origin of this American curry dish. It is known that sea vessels that docked at Low Country ports (South Carolina and Georgia) began arriving with Indian spices in the early 1800s.

Serve this stew over Classic Rice Pilaf or Arturo's Coconut Rice.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4-6
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Ingredientes

Cost per serving $3.51 view details

Direcciones

  1. Cook bacon in a Dutch oven on the stove top.
  2. Remove bacon, chop.
  3. Saute onions and peppers in bacon grease over medium heat until golden brown, add garlic and saute 1 minute.
  4. Add dry seasonings and saute until fragrant.
  5. Add veggie mix to bacon.
  6. Toss chicken with flour, salt and pepper.
  7. Pour olive oil into Dutch oven.
  8. Fry chicken over medium high heat until golden brown on both sides.
  9. Pour off all fat.
  10. Add bacon, seasonings, veggies, wine, and all other ingredients to the Dutch oven.
  11. Bring the stew to a boil, cut down to simmer the stew for 30 minutes, turning the chicken pieces occasionally .
  12. While stew is cooking, prepare rice of choice and garnishes.
  13. Salt and pepper to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 397g
Recipe makes 4 servings
Calories 630  
Calories from Fat 315 50%
Total Fat 36.61g 46%
Saturated Fat 18.06g 72%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 698mg 29%
Potassium 729mg 21%
Total Carbs 50.97g 14%
Dietary Fiber 10.0g 33%
Sugars 19.69g 13%
Protein 6.67g 11%
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