CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs. butter + 2 tbs. oil
bacon bits
mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		flour
7.81g 		salt
0.19g 		scallions
12.6g 		bell pepper
7.64g 		celery
5.62g 		raisins
10.31g 		curry
1.58g 		chicken stock
45.0g 		half
90.75g 		salt
0.38g 		pepper
0.07g 		cilantro
0.47g 		coconut
51.61g 		peanuts
7.0g 		bacon bits
0.0g 		bell peppers
24.4g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.81 0.0 0.23 0.08 0.04 0.35 0.2 1.13 2.69 0.0 0.01 0.01 1.72 1.12 n/a 0.21 37.61 150.44
Total Fat (g) 12.88 0.08 0.0 0.02 0.02 0.01 0.05 0.22 0.54 10.44 0.0 0.0 0.0 17.28 2.85 n/a 0.04 44.43 177.72
Carbohydrates (g) 0.0 5.96 0.0 0.92 0.46 0.17 8.2 0.92 1.59 3.9 0.0 0.04 0.02 7.86 2.6 n/a 1.13 33.77 135.08
Ash (g) 1.41 0.04 0.19 0.1 0.04 0.04 0.17 0.09 0.28 0.61 0.37 0.0 0.01 0.5 n/a n/a 0.1 3.95 15.8
Calories (kcal) 239.424 28.438 0.0 4.032 2.367 0.899 31.144 5.119 16.2 117.975 0.0 0.166 0.109 182.699 38.99 n/a 4.879 672.44 2689.76
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 0.03 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.48 1.92
Fructose (g) n/a n/a n/a n/a 0.17 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.49 1.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 0.93 0.0 11.32 7.04 5.36 1.54 0.15 41.47 73.12 0.0 0.01 0.44 24.25 0.25 n/a 22.9 285.46 1141.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.29 0.32 0.1 6.1 0.04 0.71 0.15 0.0 0.0 0.0 3.22 1.35 n/a 0.59 12.9 51.6
Galactose (g) n/a n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.2 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 4.6 0.5 n/a 0.4 7.3 29.2
Calcium (mg) 15.312 1.172 0.045 9.072 0.535 2.247 5.466 7.529 1.35 95.288 0.09 0.284 0.316 7.225 15.96 n/a 2.44 164.329 657.316
Iron (mg) 1.03 0.36 0.0 0.19 0.03 0.01 0.18 0.47 0.09 0.06 0.0 0.02 0.01 1.25 0.19 n/a 0.08 3.99 15.96
Magnesium (mg) 34.8 1.719 0.002 2.52 0.916 0.618 3.609 4.001 1.8 9.075 0.004 0.126 0.123 16.515 9.03 n/a 2.44 87.297 349.188
Phosphorus (mg) 242.208 8.438 0.0 4.662 1.985 1.348 11.859 5.497 12.15 86.213 0.0 0.112 0.226 58.319 19.39 n/a 4.879 457.287 1829.148
Potassium (mg) 306.24 8.359 0.015 34.776 16.112 14.607 76.931 24.302 47.25 117.975 0.03 0.818 2.458 183.732 46.48 n/a 42.691 922.778 3691.112
Sodium (mg) 87.696 0.156 72.671 2.016 0.305 4.495 1.238 0.819 64.35 37.208 145.343 0.029 0.217 10.322 4.55 n/a 0.732 432.145 1728.58
Zinc (mg) 1.11 0.05 0.0 0.05 0.02 0.01 0.03 0.06 0.06 0.46 0.0 0.0 0.0 0.57 0.24 n/a 0.03 2.7 10.8
Copper (mg) 0.056 0.011 0.0 0.01 0.002 0.002 0.037 0.013 0.023 0.009 0.0 0.001 0.001 0.227 0.047 n/a 0.017 0.455 1.82
Manganese (mg) 0.028 0.053 0.0 0.02 0.008 0.006 0.032 0.068 n/a 0.0 0.0 0.004 0.002 0.774 n/a n/a 0.029 1.024 4.096
Selenium (mcg) 23.1 2.6 0.0 0.1 0.0 0.0 0.1 0.3 1.0 1.6 0.0 0.0 0.0 5.2 0.4 n/a 0.0 34.4 137.6
Vitamin A, IU (IU) 115.536 0.0 0.0 125.622 239.091 25.225 0.0 15.53 1.35 321.255 0.0 0.194 31.834 0.0 n/a n/a 90.262 965.898 3863.592
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 86.213 0.0 0.0 0.0 0.0 0.0 n/a 0.0 120.071 480.284
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 6.3 11.989 1.236 0.0 0.772 0.45 88.028 0.0 0.01 1.59 0.0 0.0 n/a 4.391 149.565 598.26
Beta Carotene (mcg) 0.0 0.0 0.0 75.348 124.013 15.169 0.0 9.324 0.0 19.965 0.0 0.101 18.54 0.0 0.28 n/a 50.742 313.481 1253.924
Vitamin E (mg) 0.43 0.0 0.0 0.07 0.12 0.02 0.01 0.35 0.01 0.3 0.0 0.0 0.01 0.12 0.63 n/a 0.09 2.17 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 143.262 3.894 15.899 0.0 0.0 0.45 0.0 0.0 0.133 4.081 0.0 0.0 n/a 83.187 252.313 1009.252
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.03 n/a n/a 0.01 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.27 n/a n/a 0.0 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 2.4 9.8 0.2 0.3 0.2 0.1 0.8 0.0 0.0 0.1 1.7 0.0 n/a 19.6 35.2 140.8
Thiamin (mg) 0.084 0.062 0.0 0.008 0.004 0.001 0.001 0.004 0.018 0.036 0.0 0.0 0.0 0.036 0.018 n/a 0.015 0.286 1.144
Riboflavin (mg) 0.125 0.038 0.0 0.01 0.007 0.003 0.02 0.004 0.041 0.136 0.0 0.0 0.001 0.01 0.018 n/a 0.007 0.421 1.684
Niacin (mg) 13.795 0.461 0.0 0.067 0.075 0.018 0.118 0.055 0.711 0.073 0.0 0.001 0.005 0.279 0.312 n/a 0.117 16.084 64.336
Pantothenic acid (mg) 1.114 0.034 0.0 0.01 0.024 0.014 0.014 n/a n/a 0.263 0.0 n/a 0.003 0.155 n/a n/a 0.024 1.656 6.624
Vitamin B-6 (mg) 0.738 0.003 0.0 0.008 0.022 0.004 0.033 0.018 0.027 0.036 0.0 0.0 0.001 0.026 0.013 n/a 0.054 0.982 3.928
Folate (mcg) 5.568 14.297 0.0 8.064 3.513 2.023 0.309 2.426 2.25 2.723 0.0 0.007 0.292 13.419 5.46 n/a 2.44 62.789 251.156
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.78 3.12
Choline (mg) 93.4 0.8 0.0 0.7 0.4 0.3 1.1 1.0 4.1 17.0 0.0 0.0 0.1 6.2 2.5 n/a 1.3 129.1 516.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.031 48.124
Tryptophan (g) 0.334 0.01 0.0 0.003 0.001 0.001 n/a n/a n/a 0.036 0.0 n/a n/a 0.021 n/a n/a 0.002 0.407 1.628
Threonine (g) 1.211 0.022 0.0 0.009 0.003 0.001 n/a n/a n/a 0.118 0.0 n/a n/a 0.062 n/a n/a 0.01 1.436 5.744
Isoleucine (g) 1.476 0.028 0.0 0.01 0.002 0.001 n/a n/a n/a 0.163 0.0 n/a n/a 0.067 n/a n/a 0.005 1.752 7.008
Leucine (g) 2.13 0.055 0.0 0.014 0.003 0.002 n/a n/a n/a 0.263 0.0 n/a n/a 0.129 n/a n/a 0.01 2.606 10.424
Lysine (g) 2.408 0.018 0.0 0.011 0.003 0.002 n/a n/a n/a 0.218 0.0 n/a n/a 0.077 n/a n/a 0.01 2.747 10.988
Methionine (g) 0.78 0.014 0.0 0.003 0.001 0.001 n/a n/a n/a 0.064 0.0 n/a n/a 0.031 n/a n/a 0.002 0.894 3.576
Cystine (g) 0.376 0.017 0.0 n/a 0.002 0.0 n/a n/a n/a 0.027 0.0 n/a n/a 0.036 n/a n/a 0.002 0.46 1.84
Phenylalanine (g) 1.141 0.041 0.0 0.008 0.004 0.001 n/a n/a n/a 0.127 0.0 n/a n/a 0.088 n/a n/a 0.022 1.431 5.724
Tyrosine (g) 0.947 0.024 0.0 0.006 0.001 0.001 n/a n/a n/a 0.127 0.0 n/a n/a 0.052 n/a n/a 0.002 1.16 4.64
Valine (g) 1.42 0.033 0.0 0.01 0.002 0.002 n/a n/a n/a 0.182 0.0 n/a n/a 0.103 n/a n/a 0.01 1.761 7.044
Arginine (g) 1.796 0.033 0.0 0.016 0.003 0.001 n/a n/a n/a 0.1 0.0 n/a n/a 0.284 n/a n/a 0.007 2.24 8.96
Histidine (g) 0.877 0.018 0.0 0.004 0.002 0.001 n/a n/a n/a 0.073 0.0 n/a n/a 0.041 n/a n/a 0.002 1.017 4.068
Alanine (g) 1.656 0.026 0.0 0.01 0.002 0.001 n/a n/a n/a 0.091 0.0 n/a n/a 0.088 n/a n/a 0.01 1.884 7.536
Aspartic acid (g) 2.589 0.034 0.0 0.021 0.021 0.007 n/a n/a n/a 0.209 0.0 n/a n/a 0.17 n/a n/a 0.051 3.103 12.412
Glutamic acid (g) 4.287 0.272 0.0 0.048 0.016 0.005 n/a n/a n/a 0.563 0.0 n/a n/a 0.392 n/a n/a 0.046 5.629 22.516
Glycine (g) 1.712 0.029 0.0 0.011 0.002 0.001 n/a n/a n/a 0.054 0.0 n/a n/a 0.083 n/a n/a 0.007 1.9 7.6
Proline (g) 1.322 0.094 0.0 0.015 0.002 0.001 n/a n/a n/a 0.263 0.0 n/a n/a 0.072 n/a n/a 0.005 1.774 7.096
Serine (g) 1.016 0.041 0.0 0.01 0.004 0.001 n/a n/a n/a 0.145 0.0 n/a n/a 0.088 n/a n/a 0.012 1.317 5.268
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 33.578 0.0 0.0 0.0 0.0 0.0 n/a 0.0 124.016 496.064
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.013 0.0 0.004 0.002 0.002 0.015 0.035 0.144 6.498 0.0 0.001 0.0 15.328 1.203 n/a 0.015 26.963 107.852
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.337 n/a 1.134 n/a n/a 0.0 0.06 0.024 24.257 n/a n/a 2.196 28.007 112.028
Monounsaturated Fat (g) 5.317 0.007 0.0 0.004 0.0 0.002 0.002 0.087 0.261 3.013 0.0 0.001 0.001 0.738 1.009 n/a 0.002 10.445 41.78
Polyunsaturated (g) 2.728 0.032 0.0 0.009 0.005 0.004 0.014 0.04 0.095 0.39 0.0 0.001 0.0 0.191 0.494 n/a 0.015 4.019 16.076