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Receta Country Chili With Tvp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. TVP flakes or possibly Chunks
1 x Jalepeno pepper, minced
16 ounce Package frzn corn kernals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
47.4g 		ketchup
3.0g 		onion
13.5g 		pepper
13.45g 		garlic
0.52g 		olive oil
2.7g 		chili
1.5g 		cumin
0.42g 		oregano
0.2g 		cayenne
0.09g 		tomatoes
19.0g 		kidney beans
102.4g 		water
47.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.15 0.12 0.03 0.0 0.18 0.07 0.02 0.01 0.15 5.35 0.0 6.13 61.3
Total Fat (g) 0.0 0.01 0.01 0.02 0.0 2.7 0.25 0.09 0.02 0.02 0.02 0.61 0.0 3.77 37.7
Carbohydrates (g) 0.0 0.75 1.26 0.62 0.17 0.0 0.82 0.19 0.13 0.05 0.76 14.85 0.0 19.61 196.1
Ash (g) 0.05 0.11 0.05 0.06 0.01 0.0 0.13 0.03 0.01 0.01 0.15 1.68 0.05 2.33 23.3
Calories (kcal) 0.0 2.91 5.4 2.69 0.778 23.868 4.71 1.575 0.612 0.286 3.23 86.016 0.0 132.075 1320.75
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9.11 n/a 9.11 91.1
Sucrose (g) n/a 0.0 0.13 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.0 1.89 n/a 2.06 20.6
Glucose (dextrose) (g) n/a 0.35 0.27 0.16 n/a n/a 0.03 n/a 0.0 n/a 0.21 0.0 n/a 1.02 10.2
Fructose (g) n/a 0.28 0.17 0.15 n/a n/a 0.06 n/a 0.0 n/a 0.24 0.0 n/a 0.91 9.1
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.05 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 47.35 2.07 12.03 12.63 0.31 0.0 0.12 0.03 0.01 0.01 17.91 79.91 47.35 219.74 2197.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.57 0.32 0.01 0.0 0.11 0.01 0.01 0.01 0.45 1.89 0.0 4.06 40.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.2 5.4 0.0 6.8 68.0
Calcium (mg) 1.422 0.54 3.105 1.345 0.945 0.027 4.17 3.91 3.152 0.133 5.89 34.816 1.422 60.877 608.77
Iron (mg) 0.0 0.02 0.03 0.05 0.01 0.02 0.21 0.28 0.09 0.01 0.18 1.2 0.0 2.08 20.8
Magnesium (mg) 0.474 0.57 1.35 1.345 0.131 0.0 2.55 1.537 0.54 0.137 2.09 27.648 0.474 38.845 388.45
Phosphorus (mg) 0.0 0.99 3.915 2.69 0.799 0.0 4.545 2.096 0.4 0.264 3.61 92.16 0.0 111.468 1114.68
Potassium (mg) 0.0 11.46 19.71 23.534 2.093 0.027 28.74 7.51 3.338 1.813 35.72 242.688 0.0 376.632 3766.32
Sodium (mg) 1.896 33.42 0.54 0.403 0.089 0.054 15.15 0.706 0.03 0.027 27.17 303.104 1.896 384.485 3844.85
Zinc (mg) 0.0 0.01 0.02 0.02 0.01 0.0 0.04 0.02 0.01 0.0 0.03 0.47 0.0 0.63 6.3
Copper (mg) 0.005 0.005 0.005 0.009 0.002 0.0 0.006 0.004 0.002 0.0 0.013 0.143 0.005 0.2 2.0
Manganese (mg) 0.0 0.004 0.018 0.016 0.009 0.0 0.033 0.014 0.009 0.002 0.015 0.174 0.0 0.293 2.93
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 1.2 12.0
Vitamin A, IU (IU) 0.0 27.99 0.27 49.758 0.047 0.0 444.75 5.334 13.806 37.449 22.23 0.0 0.0 601.634 6016.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.41 0.0 2.421 0.0 0.0 22.245 0.269 0.69 1.873 1.14 0.0 0.0 30.047 300.47
Beta Carotene (mcg) 0.0 16.8 0.135 27.972 0.026 0.0 225.0 3.2 8.224 19.656 13.3 n/a 0.0 314.313 3143.13
Vitamin E (mg) 0.0 0.04 0.0 0.05 0.0 0.39 0.44 0.01 0.04 0.03 0.13 0.02 0.0 1.15 11.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 501.27 0.0 0.0 0.0 0.0 0.315 0.0 0.0 0.0 525.73 n/a 0.0 1027.315 10273.15
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 45.858 0.084 0.0 4.65 1.882 1.724 11.841 16.34 n/a 0.0 82.918 829.18
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.02 n/a 0.0 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.02 0.05 n/a 0.04 n/a 0.01 0.71 n/a 0.83 8.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.02 n/a 0.03 0.3
Vitamin C (mg) 0.0 0.5 1.0 10.8 0.2 0.0 1.0 0.0 0.1 0.1 1.8 1.2 0.0 16.6 166.0
Thiamin (mg) 0.0 0.0 0.007 0.008 0.001 0.0 0.005 0.003 0.001 0.0 0.01 0.123 0.0 0.157 1.57
Riboflavin (mg) 0.0 0.004 0.004 0.004 0.001 0.0 0.012 0.001 0.001 0.001 0.011 0.051 0.0 0.09 0.9
Niacin (mg) 0.0 0.043 0.016 0.065 0.004 0.0 0.118 0.019 0.012 0.008 0.135 0.42 0.0 0.84 8.4
Pantothenic acid (mg) 0.0 0.002 0.016 0.013 0.003 0.0 n/a n/a n/a n/a 0.023 0.143 0.0 0.2 2.0
Vitamin B-6 (mg) 0.0 0.005 0.016 0.03 0.006 0.0 0.055 0.002 0.002 0.002 0.021 0.072 0.0 0.211 2.11
Folate (mcg) 0.0 0.3 2.565 1.345 0.016 0.0 1.5 0.042 0.548 0.095 1.52 36.864 0.0 44.795 447.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.8 0.7 0.1 0.0 1.0 0.1 0.1 0.0 1.3 35.7 0.0 40.3 403.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.002 0.061 n/a 0.067 0.67
Threonine (g) n/a 0.002 0.003 0.005 0.001 0.0 n/a n/a n/a n/a 0.008 0.195 n/a 0.213 2.13
Isoleucine (g) n/a 0.002 0.001 0.003 0.001 0.0 n/a n/a n/a n/a 0.004 0.256 n/a 0.266 2.66
Leucine (g) n/a 0.002 0.004 0.005 0.002 0.0 n/a n/a n/a n/a 0.006 0.461 n/a 0.48 4.8
Lysine (g) n/a 0.002 0.005 0.005 0.001 0.0 n/a n/a n/a n/a 0.006 0.379 n/a 0.399 3.99
Methionine (g) n/a 0.001 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.002 0.072 n/a 0.076 0.76
Cystine (g) n/a 0.001 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.002 0.051 n/a 0.055 0.55
Phenylalanine (g) n/a 0.002 0.004 0.012 0.001 0.0 n/a n/a n/a n/a 0.006 0.317 n/a 0.342 3.42
Tyrosine (g) n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.004 0.123 n/a 0.131 1.31
Valine (g) n/a 0.002 0.003 0.005 0.002 0.0 n/a n/a n/a n/a 0.004 0.307 n/a 0.322 3.22
Arginine (g) n/a 0.002 0.014 0.004 0.003 0.0 n/a n/a n/a n/a 0.004 0.297 n/a 0.323 3.23
Histidine (g) n/a 0.001 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.004 0.143 n/a 0.152 1.52
Alanine (g) n/a 0.003 0.003 0.005 0.001 0.0 n/a n/a n/a n/a 0.006 0.246 n/a 0.263 2.63
Aspartic acid (g) n/a 0.011 0.012 0.028 0.003 0.0 n/a n/a n/a n/a 0.03 0.676 n/a 0.76 7.6
Glutamic acid (g) n/a 0.033 0.035 0.026 0.004 0.0 n/a n/a n/a n/a 0.091 0.86 n/a 1.049 10.49
Glycine (g) n/a 0.002 0.004 0.004 0.001 0.0 n/a n/a n/a n/a 0.004 0.215 n/a 0.229 2.29
Proline (g) n/a 0.002 0.001 0.003 0.001 0.0 n/a n/a n/a n/a 0.004 0.307 n/a 0.317 3.17
Serine (g) n/a 0.002 0.003 0.007 0.001 0.0 n/a n/a n/a n/a 0.006 0.338 n/a 0.356 3.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.005 0.008 0.0 0.373 0.044 0.006 0.005 0.003 0.004 0.143 0.0 0.594 5.94
Phytosterols (mg) n/a 0.21 2.025 1.21 n/a 5.967 1.245 0.286 0.406 0.075 n/a n/a n/a 11.424 114.24
Monounsaturated Fat (g) 0.0 0.002 0.001 0.001 0.0 1.97 0.054 0.059 0.001 0.002 0.004 0.389 0.0 2.483 24.83
Polyunsaturated (g) 0.0 0.004 0.003 0.008 0.001 0.284 0.112 0.014 0.01 0.008 0.01 0.266 0.0 0.719 7.19