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Receta Country Cornbread Ring - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
9.46g 		sugar
8.33g 		eggs
16.43g 		buttermilk
40.83g 		flour
20.83g 		cornmeal
17.67g 		baking powder
0.77g 		salt
0.5g 		baking soda
0.19g 		corn flake
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 2.07 1.35 2.15 1.28 0.0 0.0 0.0 0.06 6.92 41.52
Total Fat (g) 7.63 0.0 1.63 0.36 0.2 0.32 0.0 0.0 0.0 0.0 10.15 60.9
Carbohydrates (g) 0.07 8.33 0.13 1.96 15.9 13.98 0.0 0.0 0.0 0.76 41.12 246.72
Ash (g) 0.18 0.0 0.14 0.36 0.1 0.1 0.28 0.5 0.07 0.02 1.76 10.56
Calories (kcal) 67.816 32.25 23.49 16.333 75.833 65.19 0.0 0.0 0.0 3.15 284.063 1704.378
Starch (g) n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a 13.0 78.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.13 n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.1 n/a n/a n/a n/a 0.14 0.84
Fructose (g) n/a n/a 0.02 n/a n/a 0.03 n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.02 n/a n/a 0.03 n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 0.0 12.46 36.8 2.48 1.99 0.0 0.0 0.0 0.03 55.33 331.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.13 1.96 0.06 0.29 0.0 0.0 0.0 0.06 10.81 64.86
Galactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 0.284 0.083 8.706 47.367 3.125 0.53 0.0 0.12 0.0 0.026 60.241 361.446
Iron (mg) 0.01 0.0 0.3 0.02 0.97 0.19 0.0 0.0 0.0 0.17 1.66 9.96
Magnesium (mg) 0.284 0.0 1.971 4.492 4.583 6.183 0.0 0.005 0.0 0.14 17.658 105.948
Phosphorus (mg) 0.473 0.0 31.375 36.342 22.5 18.55 0.0 0.0 0.0 0.455 109.695 658.17
Potassium (mg) 1.703 0.167 22.012 61.658 22.292 26.853 0.0 0.04 0.0 1.024 135.748 814.488
Sodium (mg) 89.192 0.0 22.997 42.875 0.417 1.237 209.76 193.79 52.44 8.304 621.012 3726.072
Zinc (mg) 0.0 0.0 0.18 0.17 0.15 0.13 0.0 0.0 0.0 0.0 0.63 3.78
Copper (mg) 0.0 0.0 0.016 0.004 0.029 0.014 0.0 0.0 0.0 0.0 0.064 0.384
Manganese (mg) n/a 0.0 0.007 0.0 0.142 0.032 0.0 0.001 0.0 0.001 0.181 1.086
Selenium (mcg) 0.0 0.1 5.2 0.8 7.1 2.0 0.0 0.0 0.0 0.0 15.2 91.2
Vitamin A, IU (IU) 337.757 0.0 79.998 10.617 0.0 37.807 0.0 0.0 0.0 23.459 489.637 2937.822
Retinol (mcg) 72.64 0.0 22.833 2.858 0.0 0.0 0.0 0.0 0.0 6.615 104.946 629.676
Vitamin A, RAE (mcg_RAE) 77.464 0.0 22.997 2.858 0.0 1.943 0.0 0.0 0.0 6.685 111.948 671.688
Beta Carotene (mcg) 57.696 0.0 1.643 0.408 0.0 17.137 0.0 0.0 0.0 0.648 77.531 465.186
Vitamin E (mg) 0.85 0.0 0.16 0.02 0.01 0.03 0.0 0.0 0.0 0.0 1.07 6.42
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a n/a 1.251 7.001 42.006
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 3.75 239.383 0.0 0.0 0.0 9.03 306.536 1839.216
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.08 0.01 0.08 0.1 n/a n/a n/a n/a 0.28 1.68
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.001 0.0 0.011 0.012 0.165 0.025 0.0 0.0 0.0 0.012 0.226 1.356
Riboflavin (mg) 0.004 0.002 0.079 0.061 0.102 0.009 0.0 0.0 0.0 0.013 0.27 1.62
Niacin (mg) 0.002 0.0 0.011 0.025 1.229 0.177 0.0 0.0 0.0 0.156 1.6 9.6
Pantothenic acid (mg) 0.0 0.0 0.237 0.114 0.092 0.049 0.0 0.0 0.0 0.001 0.493 2.958
Vitamin B-6 (mg) 0.001 0.0 0.023 0.012 0.008 0.035 0.0 0.0 0.0 0.016 0.096 0.576
Folate (mcg) 0.095 0.0 7.721 2.042 38.125 5.3 0.0 0.0 0.0 3.124 56.406 338.436
Vitamin B-12 (mcg) 0.01 0.0 0.21 0.09 0.0 0.0 0.0 0.0 0.0 0.05 0.36 2.16
Choline (mg) 1.2 0.0 41.2 6.5 2.2 1.9 0.0 0.0 0.0 0.0 53.1 318.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 2.958 35.041 210.246
Tryptophan (g) n/a n/a 0.028 0.016 0.027 0.007 n/a 0.0 n/a n/a 0.078 0.468
Threonine (g) n/a n/a 0.092 0.065 0.058 0.032 n/a 0.0 n/a n/a 0.247 1.482
Isoleucine (g) n/a n/a 0.11 0.082 0.075 0.044 n/a 0.0 n/a n/a 0.311 1.866
Leucine (g) n/a n/a 0.179 0.135 0.148 0.182 n/a 0.0 n/a n/a 0.644 3.864
Lysine (g) n/a n/a 0.149 0.114 0.048 0.019 n/a 0.0 n/a n/a 0.331 1.986
Methionine (g) n/a n/a 0.062 0.033 0.038 0.03 n/a 0.0 n/a n/a 0.163 0.978
Cystine (g) n/a n/a 0.044 0.012 0.046 0.028 n/a 0.0 n/a n/a 0.131 0.786
Phenylalanine (g) n/a n/a 0.112 0.069 0.108 0.065 n/a 0.0 n/a n/a 0.355 2.13
Tyrosine (g) n/a n/a 0.082 0.057 0.065 0.034 n/a 0.0 n/a n/a 0.237 1.422
Valine (g) n/a n/a 0.141 0.098 0.088 0.06 n/a 0.0 n/a n/a 0.387 2.322
Arginine (g) n/a n/a 0.135 0.053 0.088 0.042 n/a 0.0 n/a n/a 0.318 1.908
Histidine (g) n/a n/a 0.051 0.041 0.048 0.032 n/a 0.0 n/a n/a 0.171 1.026
Alanine (g) n/a n/a 0.122 0.049 0.069 0.101 n/a 0.0 n/a n/a 0.34 2.04
Aspartic acid (g) n/a n/a 0.218 0.106 0.092 0.083 n/a 0.0 n/a n/a 0.499 2.994
Glutamic acid (g) n/a n/a 0.276 0.261 0.725 0.261 n/a 0.0 n/a n/a 1.524 9.144
Glycine (g) n/a n/a 0.071 0.029 0.077 0.039 n/a 0.0 n/a n/a 0.215 1.29
Proline (g) n/a n/a 0.084 0.135 0.25 0.134 n/a 0.0 n/a n/a 0.603 3.618
Serine (g) n/a n/a 0.159 0.069 0.108 0.062 n/a 0.0 n/a n/a 0.399 2.394
Cholesterol (mg) 0.0 0.0 69.485 1.633 0.0 0.0 0.0 0.0 0.0 0.0 71.118 426.708
Trans Fat (g) 1.408 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.408 8.448
Saturated Fat (g) 1.437 0.0 0.509 0.225 0.033 0.034 0.0 0.0 0.0 0.0 2.237 13.422
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.677 0.0 0.626 0.102 0.019 0.062 0.0 0.0 0.0 0.0 4.486 26.916
Polyunsaturated (g) 2.298 0.0 0.223 0.012 0.085 0.129 0.0 0.0 0.0 0.0 2.749 16.494