Receta Country Green Beans And Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x ham shank cut into 1" pcs Freshly-grnd black pepper to taste

2 c. thinly-sliced yellow onions Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	ham shank 0.0g	beans 170.1g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	11.99	11.99	95.92
Total Fat (g)	3.38	n/a	1.29	4.67	37.36
Carbohydrates (g)	0.0	n/a	40.86	40.86	326.88
Ash (g)	0.0	n/a	2.74	2.74	21.92
Calories (kcal)	29.835	n/a	219.424	249.259	1994.072
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	n/a	113.23	113.23	905.84
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	16.0	16.0	128.0
Calcium (mg)	0.034	n/a	107.161	107.194	857.552
Iron (mg)	0.02	n/a	1.84	1.86	14.88
Magnesium (mg)	0.0	n/a	95.254	95.254	762.032
Phosphorus (mg)	0.0	n/a	173.498	173.498	1387.984
Potassium (mg)	0.034	n/a	629.356	629.39	5035.12
Sodium (mg)	0.068	n/a	10.206	10.273	82.184
Zinc (mg)	0.0	n/a	1.09	1.09	8.72
Copper (mg)	0.0	n/a	0.204	0.204	1.632
Manganese (mg)	0.0	n/a	0.646	0.646	5.168
Selenium (mcg)	0.0	n/a	2.0	2.0	16.0
Vitamin A, IU (IU)	0.0	n/a	5.103	5.103	40.824
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.48	n/a	n/a	0.48	3.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	2.0	2.0	16.0
Thiamin (mg)	0.0	n/a	0.221	0.221	1.768
Riboflavin (mg)	0.0	n/a	0.102	0.102	0.816
Niacin (mg)	0.0	n/a	0.936	0.936	7.488
Pantothenic acid (mg)	0.0	n/a	0.374	0.374	2.992
Vitamin B-6 (mg)	0.0	n/a	0.187	0.187	1.496
Folate (mcg)	0.0	n/a	127.572	127.572	1020.576
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.136	0.136	1.088
Threonine (g)	0.0	n/a	0.51	0.51	4.08
Isoleucine (g)	0.0	n/a	0.527	0.527	4.216
Leucine (g)	0.0	n/a	0.953	0.953	7.624
Lysine (g)	0.0	n/a	0.816	0.816	6.528
Methionine (g)	0.0	n/a	0.187	0.187	1.496
Cystine (g)	0.0	n/a	0.136	0.136	1.088
Phenylalanine (g)	0.0	n/a	0.646	0.646	5.168
Tyrosine (g)	0.0	n/a	0.34	0.34	2.72
Valine (g)	0.0	n/a	0.629	0.629	5.032
Arginine (g)	0.0	n/a	0.748	0.748	5.984
Histidine (g)	0.0	n/a	0.34	0.34	2.72
Alanine (g)	0.0	n/a	0.51	0.51	4.08
Aspartic acid (g)	0.0	n/a	1.446	1.446	11.568
Glutamic acid (g)	0.0	n/a	1.837	1.837	14.696
Glycine (g)	0.0	n/a	0.476	0.476	3.808
Proline (g)	0.0	n/a	0.51	0.51	4.08
Serine (g)	0.0	n/a	0.646	0.646	5.168
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	n/a	0.136	0.602	4.816
Phytosterols (mg)	7.459	n/a	n/a	7.459	59.672
Monounsaturated Fat (g)	2.462	n/a	0.085	2.547	20.376
Polyunsaturated (g)	0.355	n/a	0.765	1.12	8.96