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Ingredientes
- 2 Tbsp. extra virgin olive oil
- 1 x ham shank cut into 1" pcs Freshly-grnd black pepper to taste
- 2 c. thinly-sliced yellow onions Salt to taste
- 3 lb fresh green beans trimmed Water as needed
Direcciones
- In a large saucepan, with a lid, over medium heat, add in the oil. Season the ham with black pepper. Add in the ham and cook for 2 min on each side. Remove and set aside.
- Add in the onions. Season with salt and pepper. Saute/fry for 2 min. Add in the reserved ham and beans back to the pan. Cover the beans completely with water. Bring the liquid to a boil, reduce heat to medium-low, partially cover and cook for 2 hrs. Remove from the heat and reseason if necessary.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 8 servings | |
| Calories 249 | |
| Calories from Fat 41 | 16% |
| Total Fat 4.67g | 6% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 629mg | 18% |
| Total Carbs 40.86g | 11% |
| Dietary Fiber 16.0g | 53% |
| Sugars 0.0g | 0% |
| Protein 11.99g | 19% |
