CookEatShare is also available in English
Cerrar

Receta Country Ham And Red Eye Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cured
1.4g 		brewed coffee
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.04 0.47 1.88
Total Fat (g) 0.03 0.05 0.08 0.32
Carbohydrates (g) 0.04 0.0 0.04 0.16
Ash (g) 0.15 0.07 0.21 0.84
Calories (kcal) 2.142 0.6 2.742 10.968
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.75 29.34 30.09 120.36
Caffeine (mg) 0.0 63.6 63.6 254.4
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.04 0.16
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.112 0.6 0.712 2.848
Iron (mg) 0.03 0.04 0.07 0.28
Magnesium (mg) 0.266 24.0 24.266 97.064
Phosphorus (mg) 2.534 2.1 4.634 18.536
Potassium (mg) 3.29 34.5 37.79 151.16
Sodium (mg) 39.06 4.2 43.26 173.04
Zinc (mg) 0.07 0.02 0.08 0.32
Copper (mg) 0.001 0.015 0.016 0.064
Manganese (mg) 0.0 0.015 0.015 0.06
Selenium (mcg) 0.5 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.01 0.04
Vitamin D (IU) 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.4
Thiamin (mg) 0.001 0.0 0.001 0.004
Riboflavin (mg) 0.002 0.054 0.056 0.224
Niacin (mg) 0.072 1.563 1.635 6.54
Pantothenic acid (mg) 0.008 0.009 0.017 0.068
Vitamin B-6 (mg) 0.005 0.0 0.005 0.02
Folate (mcg) 0.14 0.3 0.44 1.76
Vitamin B-12 (mcg) 0.02 0.0 0.02 0.08
Choline (mg) 0.0 0.8 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.003 0.012
Threonine (g) 0.016 n/a 0.016 0.064
Isoleucine (g) 0.018 n/a 0.018 0.072
Leucine (g) 0.032 n/a 0.032 0.128
Lysine (g) 0.034 n/a 0.034 0.136
Methionine (g) 0.011 n/a 0.011 0.044
Cystine (g) 0.005 n/a 0.005 0.02
Phenylalanine (g) 0.016 n/a 0.016 0.064
Tyrosine (g) 0.013 n/a 0.013 0.052
Valine (g) 0.02 n/a 0.02 0.08
Arginine (g) 0.026 n/a 0.026 0.104
Histidine (g) 0.013 n/a 0.013 0.052
Alanine (g) 0.025 n/a 0.025 0.1
Aspartic acid (g) 0.037 n/a 0.037 0.148
Glutamic acid (g) 0.06 n/a 0.06 0.24
Glycine (g) 0.025 n/a 0.025 0.1
Proline (g) 0.019 n/a 0.019 0.076
Serine (g) 0.016 n/a 0.016 0.064
Cholesterol (mg) 1.106 0.0 1.106 4.424
Trans Fat (g) n/a 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.027 0.04 0.16
Phytosterols (mg) 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.012 0.048
Polyunsaturated (g) 0.001 0.027 0.028 0.112