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Receta Country Ham Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk as needed - 2 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
66.15g 		sausage
37.8g 		bread crumbs
18.0g 		eggs
8.21g 		milk
0.0g 		sugar
36.67g 		water
19.75g 		vinegar
20.0g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 11.54 5.7 2.4 1.03 n/a 0.04 0.0 0.0 0.02 20.74 248.88
Total Fat (g) 4.07 10.03 0.95 0.82 n/a 0.0 0.0 0.0 0.02 15.89 190.68
Carbohydrates (g) 0.46 0.0 12.96 0.06 n/a 35.97 0.0 0.19 0.02 49.65 595.8
Ash (g) 2.18 0.85 0.52 0.07 n/a 0.17 0.02 n/a 0.02 3.82 45.84
Calories (kcal) 87.977 114.909 71.1 11.745 n/a 139.333 0.0 4.2 0.279 429.544 5154.528
Starch (g) n/a n/a 10.74 n/a n/a n/a n/a n/a 0.0 10.74 128.88
Sucrose (g) n/a n/a 0.0 0.01 n/a 34.67 n/a n/a 0.0 34.68 416.16
Glucose (dextrose) (g) n/a n/a 0.33 0.02 n/a 0.5 n/a n/a 0.0 0.84 10.08
Fructose (g) n/a n/a 0.44 0.01 n/a 0.41 n/a n/a 0.0 0.86 10.32
Lactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.35 0.01 n/a 0.0 n/a n/a 0.0 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.9 21.25 1.17 6.23 n/a 0.49 19.73 18.76 0.34 115.88 1390.56
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.12 0.06 n/a 35.57 0.0 0.08 0.0 36.84 442.08
Galactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 4.63 3.402 32.94 4.353 n/a 30.433 0.593 1.4 0.242 77.993 935.916
Iron (mg) 0.71 0.42 0.87 0.15 n/a 0.26 0.0 0.04 0.01 2.45 29.4
Magnesium (mg) 13.23 5.292 7.74 0.986 n/a 3.3 0.198 1.0 0.204 31.949 383.388
Phosphorus (mg) 183.892 51.029 29.7 15.687 n/a 1.467 0.0 1.6 0.442 283.817 3405.804
Potassium (mg) 179.923 93.742 35.28 11.006 n/a 48.767 0.0 14.6 0.575 383.893 4606.716
Sodium (mg) 800.395 240.403 131.76 11.499 n/a 10.267 0.79 1.0 4.729 1200.842 14410.104
Zinc (mg) 1.52 0.82 0.26 0.09 n/a 0.01 0.0 0.01 0.0 2.72 32.64
Copper (mg) 0.073 0.026 0.047 0.008 n/a 0.018 0.002 0.002 0.0 0.177 2.124
Manganese (mg) 0.02 0.004 0.166 0.003 n/a 0.022 0.0 n/a 0.002 0.216 2.592
Selenium (mcg) 10.8 0.0 4.5 2.6 n/a 0.4 0.0 0.0 0.1 18.6 223.2
Vitamin A, IU (IU) 3.307 28.349 0.0 39.999 n/a 0.0 0.0 n/a 0.296 71.952 863.424
Retinol (mcg) 1.323 4.158 0.0 11.417 n/a 0.0 0.0 0.0 0.0 16.897 202.764
Vitamin A, RAE (mcg_RAE) 1.323 4.914 0.0 11.499 n/a 0.0 0.0 0.0 0.017 17.752 213.024
Beta Carotene (mcg) n/a 4.158 0.0 0.821 n/a 0.0 0.0 0.0 0.121 5.1 61.2
Vitamin E (mg) n/a 0.07 0.01 0.08 n/a 0.0 0.0 0.0 0.0 0.17 2.04
Vitamin D (IU) n/a 19.656 n/a 2.875 n/a n/a 0.0 n/a n/a 22.53 270.36
Lycopene (mcg) n/a 4.158 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 27.186 n/a 0.0 0.0 0.0 0.075 27.261 327.132
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 0.14 0.04 n/a n/a n/a n/a 0.01 0.21 2.52
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 15.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.3 183.6
Thiamin (mg) 0.351 0.106 0.175 0.006 n/a 0.0 0.0 0.0 0.001 0.638 7.656
Riboflavin (mg) 0.126 0.045 0.072 0.039 n/a 0.0 0.0 0.0 0.0 0.283 3.396
Niacin (mg) 1.674 1.777 1.193 0.006 n/a 0.04 0.0 0.0 0.002 4.692 56.304
Pantothenic acid (mg) 0.437 0.253 0.099 0.118 n/a 0.048 0.0 n/a 0.001 0.956 11.472
Vitamin B-6 (mg) 0.152 0.117 0.022 0.011 n/a 0.015 0.0 0.0 0.0 0.317 3.804
Folate (mcg) 2.646 0.378 19.26 3.86 n/a 0.367 0.0 0.0 0.029 26.54 318.48
Vitamin B-12 (mcg) 0.45 0.32 0.06 0.11 n/a 0.0 0.0 0.0 0.0 0.94 11.28
Choline (mg) n/a 20.0 2.6 20.6 n/a 0.8 0.0 0.0 0.1 44.2 530.4
Folic acid (mcg) 0.0 0.0 14.76 0.0 n/a 0.0 0.0 0.0 0.0 14.76 177.12
Tryptophan (g) n/a 0.042 0.029 0.014 n/a n/a n/a n/a 0.0 0.084 1.008
Threonine (g) n/a 0.227 0.077 0.046 n/a n/a n/a n/a 0.001 0.351 4.212
Isoleucine (g) n/a 0.238 0.097 0.055 n/a n/a n/a n/a 0.001 0.391 4.692
Leucine (g) n/a 0.408 0.173 0.09 n/a n/a n/a n/a 0.001 0.672 8.064
Lysine (g) n/a 0.45 0.077 0.075 n/a n/a n/a n/a 0.001 0.603 7.236
Methionine (g) n/a 0.117 0.041 0.031 n/a n/a n/a n/a 0.0 0.19 2.28
Cystine (g) n/a 0.06 0.05 0.022 n/a n/a n/a n/a 0.0 0.133 1.596
Phenylalanine (g) n/a 0.204 0.119 0.056 n/a n/a n/a n/a 0.001 0.379 4.548
Tyrosine (g) n/a 0.155 0.072 0.041 n/a n/a n/a n/a 0.001 0.269 3.228
Valine (g) n/a 0.265 0.108 0.071 n/a n/a n/a n/a 0.001 0.444 5.328
Arginine (g) n/a 0.336 0.099 0.067 n/a n/a n/a n/a 0.001 0.504 6.048
Histidine (g) n/a 0.208 0.054 0.025 n/a n/a n/a n/a 0.001 0.288 3.456
Alanine (g) n/a 0.34 0.086 0.061 n/a n/a n/a n/a 0.001 0.488 5.856
Aspartic acid (g) n/a 0.495 0.139 0.109 n/a n/a n/a n/a 0.002 0.745 8.94
Glutamic acid (g) n/a 0.835 0.742 0.138 n/a n/a n/a n/a 0.003 1.718 20.616
Glycine (g) n/a 0.352 0.088 0.035 n/a n/a n/a n/a 0.001 0.476 5.712
Proline (g) n/a 0.261 0.247 0.042 n/a n/a n/a n/a 0.002 0.551 6.612
Serine (g) n/a 0.215 0.119 0.08 n/a n/a n/a n/a 0.001 0.415 4.98
Cholesterol (mg) 46.965 27.215 0.0 34.742 n/a 0.0 0.0 0.0 0.0 108.923 1307.076
Trans Fat (g) n/a 0.079 n/a n/a n/a n/a n/a n/a 0.0 0.079 0.948
Saturated Fat (g) 1.105 3.326 0.216 0.255 n/a 0.0 0.0 0.0 0.001 4.903 58.836
Phytosterols (mg) n/a n/a 1.44 n/a n/a n/a n/a n/a n/a 1.44 17.28
Monounsaturated Fat (g) 1.76 4.464 0.184 0.313 n/a 0.0 0.0 0.0 0.011 6.731 80.772
Polyunsaturated (g) 0.516 1.346 0.371 0.112 n/a 0.0 0.0 0.0 0.004 2.348 28.176