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Receta Country Life Tofu Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Soy margarine
1 c. -Dry Soyagen AND
1 c. -Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		granola
69.38g 		soymilk
30.38g 		tofu
70.88g 		fructose
15.0g 		refined soy oil
13.63g 		vanilla extract
1.63g 		almond extract
0.53g 		arrowroot
0.53g 		apple juice concentrate
26.38g 		arrowroot
2.39g 		strawberries
107.16g 		Total Per Serving Total for Recipe
Protein (g) 6.24 0.87 4.89 0.0 0.0 0.0 0.0 0.02 0.13 0.1 0.72 12.98 103.84
Total Fat (g) 6.41 0.5 1.91 0.0 13.63 0.0 0.0 0.0 0.1 0.0 0.32 22.88 183.04
Carbohydrates (g) 52.16 1.0 1.7 0.68 0.0 0.21 0.07 0.07 10.81 0.32 8.23 75.24 601.92
Ash (g) n/a 0.2 0.43 n/a 0.0 0.0 0.0 0.01 0.3 0.03 0.43 1.39 11.12
Calories (kcal) 278.194 12.454 43.943 2.7 120.445 4.68 1.512 0.345 43.783 1.554 34.291 543.9 4351.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5 4.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.13 2.13 17.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.61 2.61 20.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.6 0.2 n/a 0.0 n/a 0.0 0.7 5.6
Water (g) 3.28 27.8 61.94 14.17 0.0 0.85 0.28 0.43 15.03 1.93 97.46 223.18 1785.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 18.5 0.75 0.9 0.68 0.0 0.21 0.07 n/a 10.24 n/a 5.24 36.58 292.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 7.2 57.6
Calcium (mg) 42.319 37.361 22.68 2.55 0.0 0.179 0.058 0.032 5.275 0.143 17.146 127.742 1021.936
Iron (mg) 2.82 0.13 0.73 0.0 0.0 0.0 0.0 0.01 0.24 0.05 0.44 4.44 35.52
Magnesium (mg) 64.519 4.86 19.136 0.45 0.0 0.195 0.063 0.133 4.484 0.598 13.931 108.368 866.944
Phosphorus (mg) 190.088 n/a 63.788 0.0 0.0 0.098 0.032 0.521 6.594 2.343 25.718 289.18 2313.44
Potassium (mg) 250.444 37.361 137.498 0.0 0.0 2.405 0.777 2.412 118.16 10.853 163.955 723.865 5790.92
Sodium (mg) 124.181 14.884 25.515 1.2 0.0 0.146 0.047 0.138 6.594 0.622 1.072 174.399 1395.192
Zinc (mg) 3.05 0.08 0.43 0.05 0.0 0.0 0.0 0.0 0.03 0.02 0.15 3.81 30.48
Copper (mg) 0.319 n/a 0.142 0.002 0.0 0.001 0.0 0.001 0.013 0.003 0.054 0.534 4.272
Manganese (mg) n/a n/a n/a n/a n/a 0.004 0.001 0.001 0.061 0.004 0.418 0.488 3.904
Selenium (mcg) 10.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 11.2 89.6
Vitamin A, IU (IU) n/a 62.573 0.0 n/a 0.0 0.0 0.0 0.101 0.0 0.454 12.859 75.987 607.896
Retinol (mcg) 190.088 n/a 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.888 1559.104
Vitamin A, RAE (mcg_RAE) 190.088 n/a 0.0 4.8 0.0 0.0 0.0 0.005 0.0 0.024 1.072 195.988 1567.904
Beta Carotene (mcg) 0.694 n/a n/a 0.0 0.0 0.0 0.0 0.058 0.0 0.263 7.501 8.516 68.128
Vitamin E (mg) 1.58 n/a n/a 0.29 1.11 0.0 0.0 n/a 0.01 n/a 0.31 3.3 26.4
Vitamin D (IU) n/a 14.884 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.884 119.072
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.056 n/a n/a 0.0 0.0 0.0 0.0 n/a 15.034 n/a 27.862 69.952 559.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 0.7 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.6 0.0 63.0 66.2 529.6
Thiamin (mg) 0.43 n/a 0.071 0.0 0.0 0.0 0.0 0.001 0.003 0.003 0.021 0.529 4.232
Riboflavin (mg) 0.43 0.064 0.028 0.0 0.0 0.002 0.001 0.0 0.013 0.001 0.021 0.561 4.488
Niacin (mg) 4.724 n/a 0.177 0.126 0.0 0.007 0.002 0.009 0.037 0.04 0.418 5.541 44.328
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.001 0.0 0.002 0.058 0.007 0.139 0.207 1.656
Vitamin B-6 (mg) 1.263 n/a 0.007 0.012 0.0 0.0 0.0 0.001 0.032 0.006 0.054 1.375 11.0
Folate (mcg) 251.138 3.038 n/a 1.2 0.0 0.0 0.0 1.796 0.264 8.08 25.718 291.233 2329.864
Vitamin B-12 (mcg) 3.65 0.37 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.06 32.48
Choline (mg) 17.6 n/a n/a 0.0 0.0 n/a n/a n/a 1.7 n/a 6.1 25.4 203.2
Folic acid (mcg) 232.406 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233.606 1868.848
Tryptophan (g) n/a n/a 0.064 n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.075 0.6
Threonine (g) n/a n/a 0.206 n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.227 1.816
Isoleucine (g) n/a n/a 0.248 n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.269 2.152
Leucine (g) n/a n/a 0.418 n/a 0.0 n/a n/a n/a n/a n/a 0.032 0.45 3.6
Lysine (g) n/a n/a 0.326 n/a 0.0 n/a n/a n/a n/a n/a 0.032 0.358 2.864
Methionine (g) n/a n/a 0.078 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.078 0.624
Cystine (g) n/a n/a 0.071 n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.082 0.656
Phenylalanine (g) n/a n/a 0.276 n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.298 2.384
Tyrosine (g) n/a n/a 0.213 n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.234 1.872
Valine (g) n/a n/a 0.276 n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.298 2.384
Arginine (g) n/a n/a 0.369 n/a 0.0 n/a n/a n/a n/a n/a 0.032 0.401 3.208
Histidine (g) n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.131 1.048
Alanine (g) n/a n/a 0.191 n/a 0.0 n/a n/a n/a n/a n/a 0.032 0.224 1.792
Aspartic acid (g) n/a n/a 0.546 n/a 0.0 n/a n/a n/a n/a n/a 0.161 0.706 5.648
Glutamic acid (g) n/a n/a 0.836 n/a 0.0 n/a n/a n/a n/a n/a 0.107 0.943 7.544
Glycine (g) n/a n/a 0.191 n/a 0.0 n/a n/a n/a n/a n/a 0.032 0.224 1.792
Proline (g) n/a n/a 0.248 n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.269 2.152
Serine (g) n/a n/a 0.234 n/a 0.0 n/a n/a n/a n/a n/a 0.032 0.266 2.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.093 n/a n/a n/a n/a n/a n/a 0.093 0.744
Saturated Fat (g) 2.241 0.064 0.291 0.0 2.078 0.0 0.0 0.0 0.016 0.001 0.021 4.712 37.696
Phytosterols (mg) n/a n/a n/a n/a 34.063 n/a n/a n/a n/a n/a 12.859 46.922 375.376
Monounsaturated Fat (g) 2.158 n/a 0.383 0.0 3.097 0.0 0.0 0.0 0.005 0.0 0.043 5.686 45.488
Polyunsaturated (g) 1.714 n/a 1.056 0.0 7.811 0.0 0.0 0.0 0.029 0.002 0.171 10.784 86.272