Receta Country Oatmeal Cookies In A Jar - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
75.0g 		sugar
82.5g 		rolled oats
40.91g 		flour
93.75g 		baking powder
3.45g 		salt
1.5g 		chocolate chips
84.0g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 5.38 9.68 0.0 0.0 6.43 4.01 25.6 51.2
Total Fat (g) 0.0 0.0 2.67 0.92 0.0 0.0 24.91 17.17 45.67 91.34
Carbohydrates (g) 74.99 80.92 27.7 71.54 0.0 0.0 49.9 3.61 308.65 617.3
Ash (g) 0.0 0.37 0.72 0.44 1.27 1.5 1.5 0.47 6.27 12.54
Calories (kcal) 290.25 313.5 155.049 341.25 0.0 0.0 449.4 172.166 1721.614 3443.228
Starch (g) n/a n/a 23.7 n/a n/a n/a n/a 0.02 23.71 47.42
Sucrose (g) n/a 78.01 0.41 n/a n/a n/a n/a 0.64 79.06 158.12
Glucose (dextrose) (g) n/a 1.11 0.0 n/a n/a n/a n/a 0.02 1.13 2.26
Fructose (g) n/a 0.92 0.0 n/a n/a n/a n/a 0.02 0.94 1.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 1.11 4.43 11.18 0.01 0.0 1.26 1.07 19.08 38.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 16.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 172.2 0.0 172.2 344.4
Sugars (g) 74.93 80.04 0.41 0.25 0.0 0.0 43.26 0.69 199.58 399.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.1 2.5 0.0 0.0 2.9 1.8 11.3 22.6
Calcium (mg) 0.75 68.475 21.273 14.063 0.0 0.36 158.76 25.799 289.479 578.958
Iron (mg) 0.01 0.59 1.74 4.35 0.0 0.0 1.97 0.77 9.43 18.86
Magnesium (mg) 0.0 7.425 56.456 20.625 0.0 0.015 52.92 41.594 179.034 358.068
Phosphorus (mg) 0.0 3.3 167.731 101.25 0.0 0.0 174.72 91.085 538.085 1076.17
Potassium (mg) 1.5 109.725 148.094 100.313 0.0 0.12 312.48 116.093 788.325 1576.65
Sodium (mg) 0.0 23.1 2.455 1.875 943.92 581.37 66.36 0.527 1619.606 3239.212
Zinc (mg) 0.0 0.02 1.49 0.66 0.0 0.0 1.93 0.81 4.92 9.84
Copper (mg) 0.0 0.041 0.16 0.131 0.0 0.0 0.412 0.419 1.163 2.326
Manganese (mg) 0.0 0.05 1.485 0.638 0.0 0.002 0.395 0.898 3.466 6.932
Selenium (mcg) 0.5 1.0 11.8 31.8 0.0 0.0 3.8 1.3 50.1 100.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 163.8 5.265 169.065 338.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.56 0.0 49.56 99.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 49.56 0.263 49.823 99.646
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.159 3.159 6.318
Vitamin E (mg) 0.0 0.0 0.17 0.06 0.0 0.0 0.43 0.18 0.84 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 73.638 16.875 0.0 0.0 5.04 2.369 97.922 195.844
Tocopherol, beta (mg) n/a n/a 0.01 0.07 n/a n/a 0.0 0.04 0.12 0.24
Tocopherol, gamma (mg) n/a n/a 0.05 0.36 n/a n/a 0.77 5.48 6.66 13.32
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a n/a n/a 0.5 0.52 1.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.6
Thiamin (mg) 0.0 0.0 0.188 0.741 0.0 0.0 0.092 0.09 1.111 2.222
Riboflavin (mg) 0.015 0.0 0.065 0.459 0.0 0.0 0.252 0.039 0.831 1.662
Niacin (mg) 0.0 0.091 0.462 5.531 0.0 0.0 0.328 0.297 6.709 13.418
Pantothenic acid (mg) 0.0 0.107 0.458 0.413 0.0 0.0 0.395 0.15 1.523 3.046
Vitamin B-6 (mg) 0.0 0.033 0.041 0.038 0.0 0.0 0.034 0.142 0.287 0.574
Folate (mcg) 0.0 0.825 13.091 171.563 0.0 0.0 10.08 25.799 221.357 442.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.63 1.26
Choline (mg) 0.0 1.9 16.5 9.8 0.0 0.0 38.7 10.3 77.2 154.4
Folic acid (mcg) 0.0 0.0 0.0 144.375 0.0 0.0 0.0 0.0 144.375 288.75
Tryptophan (g) n/a n/a 0.074 0.122 n/a 0.0 n/a 0.045 0.24 0.48
Threonine (g) n/a n/a 0.155 0.263 n/a 0.0 n/a 0.158 0.576 1.152
Isoleucine (g) n/a n/a 0.205 0.338 n/a 0.0 n/a 0.166 0.708 1.416
Leucine (g) n/a n/a 0.401 0.666 n/a 0.0 n/a 0.308 1.375 2.75
Lysine (g) n/a n/a 0.262 0.216 n/a 0.0 n/a 0.111 0.588 1.176
Methionine (g) n/a n/a 0.086 0.169 n/a 0.0 n/a 0.063 0.318 0.636
Cystine (g) n/a n/a 0.188 0.206 n/a 0.0 n/a 0.055 0.45 0.9
Phenylalanine (g) n/a n/a 0.274 0.488 n/a 0.0 n/a 0.187 0.949 1.898
Tyrosine (g) n/a n/a 0.164 0.291 n/a 0.0 n/a 0.108 0.562 1.124
Valine (g) n/a n/a 0.282 0.394 n/a 0.0 n/a 0.197 0.873 1.746
Arginine (g) n/a n/a 0.348 0.394 n/a 0.0 n/a 0.6 1.342 2.684
Histidine (g) n/a n/a 0.115 0.216 n/a 0.0 n/a 0.103 0.433 0.866
Alanine (g) n/a n/a 0.229 0.309 n/a 0.0 n/a 0.184 0.723 1.446
Aspartic acid (g) n/a n/a 0.499 0.413 n/a 0.0 n/a 0.482 1.393 2.786
Glutamic acid (g) n/a n/a 1.158 3.263 n/a 0.0 n/a 0.742 5.163 10.326
Glycine (g) n/a n/a 0.262 0.347 n/a 0.0 n/a 0.216 0.825 1.65
Proline (g) n/a n/a 0.184 1.125 n/a 0.0 n/a 0.187 1.496 2.992
Serine (g) n/a n/a 0.29 0.488 n/a 0.0 n/a 0.245 1.023 2.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.32 0.0 19.32 38.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.454 0.15 0.0 0.0 15.548 1.614 17.766 35.532
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 18.954 18.954 37.908
Monounsaturated Fat (g) 0.0 0.0 0.81 0.084 0.0 0.0 6.04 2.351 9.285 18.57
Polyunsaturated (g) 0.0 0.0 0.941 0.384 0.0 0.0 1.159 12.418 14.902 29.804