Receta Country Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
bacon
46.4g |
celery
4.49g |
onion
14.4g |
potatoes
63.9g |
water
118.5g |
bay leaf
0.8g |
nutmeg
0.23g |
marjoram
0.03g |
celery salt
0.25g |
pepper
0.11g |
milk
48.8g |
worcestershire sauce
3.4g |
parsley
1.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.38 | 0.03 | 0.16 | 1.29 | 0.0 | 0.06 | 0.0 | 0.0 | 0.03 | 0.01 | 1.64 | 0.0 | 0.04 | 8.65 | 43.25 |
| Total Fat (g) | 20.9 | 0.01 | 0.01 | 0.06 | 0.0 | 0.07 | 0.23 | 0.0 | 0.01 | 0.0 | 0.47 | 0.0 | 0.01 | 21.77 | 108.85 |
| Carbohydrates (g) | 0.31 | 0.13 | 1.34 | 11.16 | 0.0 | 0.6 | 0.0 | 0.02 | 0.16 | 0.07 | 2.44 | 0.66 | 0.09 | 16.98 | 84.9 |
| Ash (g) | 1.16 | 0.03 | 0.05 | 0.69 | 0.12 | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | 0.37 | 0.07 | 0.03 | 2.59 | 12.95 |
| Calories (kcal) | 212.512 | 0.719 | 5.76 | 49.203 | 0.0 | 2.504 | 1.998 | 0.081 | 0.785 | 0.27 | 20.496 | 2.652 | 0.52 | 297.5 | 1487.5 |
| Starch (g) | n/a | 0.0 | 0.0 | 9.87 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.87 | 49.35 |
| Sucrose (g) | n/a | 0.0 | 0.14 | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.26 | 1.3 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.28 | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.52 | 2.6 |
| Fructose (g) | n/a | 0.02 | 0.19 | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.38 | 1.9 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.54 | n/a | n/a | 2.54 | 12.7 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.65 | 4.29 | 12.83 | 50.7 | 118.38 | 0.04 | 0.0 | 0.0 | 0.02 | 0.01 | 43.88 | 2.67 | 1.27 | 252.75 | 1263.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.61 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 2.54 | 0.34 | 0.01 | 4.17 | 20.85 |
| Galactose (g) | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.15 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 10.5 |
| Calcium (mg) | 2.784 | 1.798 | 3.312 | 7.668 | 3.555 | 6.672 | 0.0 | 0.597 | 1.444 | 0.463 | 58.072 | 3.638 | 1.993 | 91.996 | 459.98 |
| Iron (mg) | 0.22 | 0.01 | 0.03 | 0.5 | 0.0 | 0.34 | 0.0 | 0.02 | 0.02 | 0.03 | 0.01 | 0.18 | 0.09 | 1.46 | 7.3 |
| Magnesium (mg) | 5.568 | 0.494 | 1.44 | 14.697 | 1.185 | 0.96 | 0.0 | 0.104 | 0.482 | 0.206 | 5.368 | 0.442 | 0.722 | 31.668 | 158.34 |
| Phosphorus (mg) | 87.232 | 1.079 | 4.176 | 36.423 | 0.0 | 0.904 | 0.0 | 0.092 | 0.989 | 0.183 | 46.36 | 2.04 | 0.838 | 180.315 | 901.575 |
| Potassium (mg) | 96.512 | 11.686 | 21.024 | 269.019 | 0.0 | 4.232 | 0.0 | 0.457 | 10.794 | 1.335 | 73.2 | 27.2 | 8.0 | 523.458 | 2617.29 |
| Sodium (mg) | 386.512 | 3.596 | 0.576 | 3.834 | 4.74 | 0.184 | 0.0 | 0.023 | 3.53 | 0.047 | 21.472 | 33.32 | 0.809 | 458.642 | 2293.21 |
| Zinc (mg) | 0.54 | 0.01 | 0.02 | 0.19 | 0.01 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.2 | 0.01 | 0.02 | 1.04 | 5.2 |
| Copper (mg) | 0.032 | 0.002 | 0.006 | 0.07 | 0.012 | 0.003 | n/a | 0.0 | 0.001 | 0.001 | 0.005 | 0.007 | 0.002 | 0.142 | 0.71 |
| Manganese (mg) | 0.009 | 0.004 | 0.019 | 0.096 | 0.0 | 0.065 | n/a | 0.002 | n/a | 0.006 | 0.0 | n/a | 0.002 | 0.204 | 1.02 |
| Selenium (mcg) | 9.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 11.3 | 56.5 |
| Vitamin A, IU (IU) | 17.168 | 20.18 | 0.288 | 1.278 | 0.0 | 49.48 | 0.0 | 2.42 | 4.827 | 0.317 | 95.648 | 2.686 | 121.643 | 315.935 | 1579.675 |
| Retinol (mcg) | 5.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.304 | 0.034 | 0.0 | 33.442 | 167.21 |
| Vitamin A, RAE (mcg_RAE) | 5.104 | 0.989 | 0.0 | 0.0 | 0.0 | 2.472 | 0.0 | 0.121 | 0.241 | 0.016 | 28.304 | 0.17 | 6.079 | 43.496 | 217.48 |
| Beta Carotene (mcg) | 0.0 | 12.135 | 0.144 | 0.639 | 0.0 | n/a | 0.0 | 1.442 | 2.895 | 0.165 | 0.976 | 1.462 | 72.98 | 92.838 | 464.19 |
| Vitamin E (mg) | 0.13 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.18 | 0.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25.376 | n/a | n/a | 25.376 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.006 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.719 | 0.576 | 5.112 | 0.0 | n/a | 0.0 | 0.259 | 12.487 | 0.217 | 0.0 | 1.632 | 80.301 | 113.303 | 566.515 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.05 | 0.25 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.1 | 12.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.9 | 16.8 | 84.0 |
| Thiamin (mg) | 0.13 | 0.001 | 0.007 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.01 | 0.002 | 0.001 | 0.204 | 1.02 |
| Riboflavin (mg) | 0.051 | 0.003 | 0.004 | 0.019 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.093 | 0.004 | 0.001 | 0.181 | 0.905 |
| Niacin (mg) | 1.777 | 0.014 | 0.017 | 0.671 | 0.0 | 0.016 | 0.0 | 0.001 | 0.011 | 0.001 | 0.044 | 0.024 | 0.019 | 2.596 | 12.98 |
| Pantothenic acid (mg) | 0.241 | 0.011 | 0.017 | 0.192 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.176 | n/a | 0.006 | 0.643 | 3.215 |
| Vitamin B-6 (mg) | 0.097 | 0.003 | 0.017 | 0.192 | 0.0 | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | 0.02 | 0.0 | 0.001 | 0.346 | 1.73 |
| Folate (mcg) | 0.928 | 1.618 | 2.736 | 10.224 | 0.0 | 1.44 | 0.0 | 0.082 | 0.263 | 0.011 | 2.44 | 0.272 | 2.195 | 22.209 | 111.045 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.53 | 2.65 |
| Choline (mg) | 21.6 | 0.3 | 0.9 | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 8.6 | 0.1 | 0.2 | 39.7 | 198.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.046 | 0.0 | 0.001 | 0.019 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.001 | 0.088 | 0.44 |
| Threonine (g) | 0.209 | 0.001 | 0.003 | 0.051 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.044 | n/a | 0.002 | 0.309 | 1.545 |
| Isoleucine (g) | 0.251 | 0.001 | 0.001 | 0.051 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.093 | n/a | 0.002 | 0.398 | 1.99 |
| Leucine (g) | 0.418 | 0.001 | 0.004 | 0.077 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.185 | n/a | 0.003 | 0.688 | 3.44 |
| Lysine (g) | 0.445 | 0.001 | 0.006 | 0.083 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.142 | n/a | 0.003 | 0.68 | 3.4 |
| Methionine (g) | 0.121 | 0.0 | 0.0 | 0.019 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.039 | n/a | 0.001 | 0.18 | 0.9 |
| Cystine (g) | 0.06 | 0.0 | 0.0 | 0.019 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.059 | n/a | 0.0 | 0.138 | 0.69 |
| Phenylalanine (g) | 0.213 | 0.001 | 0.004 | 0.058 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.083 | n/a | 0.002 | 0.361 | 1.805 |
| Tyrosine (g) | 0.167 | 0.0 | 0.001 | 0.051 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.068 | n/a | 0.001 | 0.29 | 1.45 |
| Valine (g) | 0.288 | 0.001 | 0.003 | 0.077 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.107 | n/a | 0.002 | 0.478 | 2.39 |
| Arginine (g) | 0.348 | 0.001 | 0.014 | 0.064 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.049 | n/a | 0.002 | 0.478 | 2.39 |
| Histidine (g) | 0.204 | 0.0 | 0.001 | 0.032 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.039 | n/a | 0.001 | 0.278 | 1.39 |
| Alanine (g) | 0.343 | 0.001 | 0.003 | 0.038 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.054 | n/a | 0.003 | 0.442 | 2.21 |
| Aspartic acid (g) | 0.506 | 0.005 | 0.013 | 0.326 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.151 | n/a | 0.004 | 1.005 | 5.025 |
| Glutamic acid (g) | 0.793 | 0.004 | 0.037 | 0.224 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.381 | n/a | 0.004 | 1.443 | 7.215 |
| Glycine (g) | 0.376 | 0.001 | 0.004 | 0.038 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.029 | n/a | 0.002 | 0.451 | 2.255 |
| Proline (g) | 0.297 | 0.001 | 0.001 | 0.045 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.176 | n/a | 0.003 | 0.523 | 2.615 |
| Serine (g) | 0.204 | 0.001 | 0.003 | 0.058 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.102 | n/a | 0.002 | 0.37 | 1.85 |
| Cholesterol (mg) | 31.552 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 0.0 | 0.0 | 33.992 | 169.96 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.955 | 0.002 | 0.006 | 0.019 | 0.0 | 0.018 | 0.203 | 0.0 | 0.001 | 0.001 | 0.307 | 0.0 | 0.002 | 7.516 | 37.58 |
| Phytosterols (mg) | n/a | 0.27 | 2.16 | 3.195 | n/a | n/a | 0.0 | 0.018 | n/a | 0.098 | n/a | n/a | 0.072 | 5.812 | 29.06 |
| Monounsaturated Fat (g) | 9.303 | 0.001 | 0.001 | 0.0 | 0.0 | 0.013 | 0.011 | 0.0 | 0.001 | 0.001 | 0.137 | 0.0 | 0.004 | 9.473 | 47.365 |
| Polyunsaturated (g) | 2.334 | 0.004 | 0.003 | 0.026 | 0.0 | 0.018 | 0.0 | 0.001 | 0.003 | 0.001 | 0.02 | 0.0 | 0.002 | 2.411 | 12.055 |