| 2 1/2 c. vegetable stock or possibly broth |
1/3 cup |
$3.69 per 32 ounces
|
$0.40 |
| 1 1/2 c. quinoa, rinsed and liquid removed Salt to taste |
1/4 cup |
$6.49 per 14 ounces
|
$0.69 |
| 3 c. shredded Romaine lettuce |
1/2 cup |
$2.19 per item
|
$0.08 |
| 2 c. halved cherry tomatoes |
1/3 cup |
$1.99 per pound
|
$0.22 |
| 2 c. peeled minced cucumber |
1/3 cup |
$1.69 per pound
|
$0.17 |
| 1/2 c. minced green onions |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 1 x clove garlic, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1 tsp Dijon mustard |
1/6 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 2 Tbsp. fresh lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 2 Tbsp. minced fresh mint |
1 teaspoon |
$3.92 per ounce
|
$0.26 |
| 1/2 c. crumbled goat cheese or possibly silken tofu |
1 tablespoon |
$6.59 per 5 1/2 ounces
|
$0.83 |
| 5 Tbsp. plain low-fat yogurt |
2 1/2 teaspoons |
$2.50 per 32 ounces
|
$0.04 |
| Total per Serving |
$2.82 |
| Total Recipe |
$16.92 |
Suggestions?