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Receta Country Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Rye Flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
0.88g 		bread flour
34.25g 		caraway
0.84g 		honey
7.88g 		oil
3.4g 		salt
0.75g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.34 4.1 0.17 0.02 0.0 0.0 0.0 4.63 37.04
Total Fat (g) 0.04 0.57 0.12 0.0 3.4 0.0 0.0 4.13 33.04
Carbohydrates (g) 0.33 24.84 0.42 6.49 0.0 0.0 0.0 32.08 256.64
Ash (g) 0.06 0.16 0.05 0.02 0.0 0.75 0.03 1.07 8.56
Calories (kcal) 2.581 123.643 2.789 23.94 30.056 0.0 0.0 183.009 1464.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a 2.82 n/a n/a n/a 2.82 22.56
Fructose (g) n/a n/a n/a 3.22 n/a n/a n/a 3.22 25.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 4.58 0.08 1.35 0.0 0.0 29.6 35.67 285.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.01 6.47 0.0 0.0 0.0 6.58 52.64
Galactose (g) n/a n/a n/a 0.24 n/a n/a n/a 0.24 1.92
Dietary Fiber (g) 0.2 0.8 0.3 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 0.56 5.138 5.77 0.473 0.0 0.18 0.889 13.009 104.072
Iron (mg) 0.15 1.51 0.14 0.03 0.0 0.0 0.0 1.83 14.64
Magnesium (mg) 0.858 8.563 2.161 0.158 0.0 0.008 0.296 12.042 96.336
Phosphorus (mg) 11.288 33.223 4.757 0.315 0.0 0.0 0.0 49.582 396.656
Potassium (mg) 17.5 34.25 11.315 4.095 0.0 0.06 0.0 67.22 537.76
Sodium (mg) 0.438 0.685 0.142 0.315 0.0 290.685 1.185 293.45 2347.6
Zinc (mg) 0.06 0.29 0.05 0.02 0.0 0.0 0.0 0.41 3.28
Copper (mg) 0.004 0.062 0.008 0.003 0.0 0.0 0.003 0.08 0.64
Manganese (mg) 0.005 0.271 0.011 0.006 n/a 0.001 0.0 0.293 2.344
Selenium (mcg) 0.2 13.6 0.1 0.1 0.0 0.0 0.0 14.0 112.0
Vitamin A, IU (IU) 0.009 0.685 3.04 0.0 0.0 0.0 0.0 3.734 29.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.151 0.0 0.0 0.0 0.0 0.151 1.208
Beta Carotene (mcg) 0.0 0.343 1.583 0.0 0.0 0.0 0.0 1.925 15.4
Vitamin E (mg) 0.0 0.14 0.02 0.0 0.31 0.0 0.0 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.4
Lutein + zeaxanthin (mcg) 0.0 27.058 1.717 0.0 0.0 0.0 0.0 28.774 230.192
Tocopherol, beta (mg) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Tocopherol, gamma (mg) n/a 0.49 n/a n/a n/a n/a n/a 0.49 3.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.021 0.277 0.003 0.0 0.0 0.0 0.0 0.301 2.408
Riboflavin (mg) 0.048 0.175 0.003 0.003 0.0 0.0 0.0 0.229 1.832
Niacin (mg) 0.348 2.586 0.03 0.009 0.0 0.0 0.0 2.973 23.784
Pantothenic acid (mg) 0.099 0.151 n/a 0.006 0.0 0.0 0.0 0.255 2.04
Vitamin B-6 (mg) 0.014 0.014 0.003 0.002 0.0 0.0 0.0 0.032 0.256
Folate (mcg) 20.475 62.678 0.084 0.158 0.0 0.0 0.0 83.394 667.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 3.6 0.2 0.2 n/a 0.0 0.0 4.2 33.6
Folic acid (mcg) 0.0 51.375 0.0 0.0 0.0 0.0 0.0 51.375 411.0
Tryptophan (g) 0.004 0.048 0.002 0.0 0.0 0.0 n/a 0.054 0.432
Threonine (g) 0.017 0.11 0.006 0.0 0.0 0.0 n/a 0.133 1.064
Isoleucine (g) 0.019 0.151 0.007 0.001 0.0 0.0 n/a 0.178 1.424
Leucine (g) 0.027 0.284 0.01 0.001 0.0 0.0 n/a 0.322 2.576
Lysine (g) 0.028 0.079 0.009 0.001 0.0 0.0 n/a 0.116 0.928
Methionine (g) 0.007 0.072 0.003 0.0 0.0 0.0 n/a 0.082 0.656
Cystine (g) 0.004 0.092 0.003 0.0 0.0 0.0 n/a 0.1 0.8
Phenylalanine (g) 0.016 0.202 0.007 0.001 0.0 0.0 n/a 0.226 1.808
Tyrosine (g) 0.014 0.113 0.005 0.001 0.0 0.0 n/a 0.133 1.064
Valine (g) 0.021 0.171 0.009 0.001 0.0 0.0 n/a 0.201 1.608
Arginine (g) 0.019 0.144 0.01 0.001 0.0 0.0 n/a 0.174 1.392
Histidine (g) 0.009 0.086 0.005 0.0 0.0 0.0 n/a 0.099 0.792
Alanine (g) 0.022 0.127 0.008 0.001 0.0 0.0 n/a 0.157 1.256
Aspartic acid (g) 0.034 0.164 0.017 0.002 0.0 0.0 n/a 0.218 1.744
Glutamic acid (g) 0.049 1.439 0.027 0.002 0.0 0.0 n/a 1.516 12.128
Glycine (g) 0.016 0.14 0.011 0.001 0.0 0.0 n/a 0.169 1.352
Proline (g) 0.014 0.483 0.008 0.007 0.0 0.0 n/a 0.512 4.096
Serine (g) 0.017 0.199 0.008 0.001 0.0 0.0 n/a 0.224 1.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.704
Saturated Fat (g) 0.005 0.082 0.005 0.0 0.253 0.0 0.0 0.345 2.76
Phytosterols (mg) n/a n/a 0.637 n/a 8.5 0.0 n/a 9.137 73.096
Monounsaturated Fat (g) 0.022 0.048 0.06 0.0 0.773 0.0 0.0 0.903 7.224
Polyunsaturated (g) 0.0 0.25 0.027 0.0 2.215 0.0 0.0 2.492 19.936