Receta Country Style Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		sugar
2.1g 		baking powder
3.45g 		salt
1.5g 		egg
11.0g 		milk
76.25g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 1.38 2.57 0.03 8.83 35.32
Total Fat (g) 0.46 0.0 0.0 0.0 1.09 0.74 2.88 5.17 20.68
Carbohydrates (g) 35.77 2.1 0.0 0.0 0.08 3.8 0.0 41.76 167.04
Ash (g) 0.22 0.0 1.27 1.5 0.09 0.57 0.07 3.73 14.92
Calories (kcal) 170.625 8.127 0.0 0.0 15.73 32.025 25.436 251.943 1007.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 3.97 n/a 3.98 15.92
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.01 0.0 8.34 68.56 0.56 83.07 332.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 2.1 0.0 0.0 0.08 3.97 0.0 6.28 25.12
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.031 0.021 0.0 0.36 5.83 90.738 0.851 104.831 419.324
Iron (mg) 2.18 0.0 0.0 0.0 0.2 0.02 0.0 2.41 9.64
Magnesium (mg) 10.313 0.0 0.0 0.015 1.32 8.388 0.071 20.106 80.424
Phosphorus (mg) 50.625 0.0 0.0 0.0 21.01 72.438 0.851 144.924 579.696
Potassium (mg) 50.156 0.042 0.0 0.12 14.74 114.375 0.851 180.285 721.14
Sodium (mg) 0.938 0.0 943.92 581.37 15.4 33.55 20.434 1595.611 6382.444
Zinc (mg) 0.33 0.0 0.0 0.0 0.12 0.32 0.0 0.78 3.12
Copper (mg) 0.066 0.0 0.0 0.0 0.011 0.008 0.0 0.085 0.34
Manganese (mg) 0.319 0.0 0.0 0.002 0.004 0.0 0.0 0.325 1.3
Selenium (mcg) 15.9 0.0 0.0 0.0 3.5 2.5 0.0 22.0 88.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.57 149.45 88.652 291.672 1166.688
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 44.225 23.804 83.319 333.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 44.225 24.265 83.89 335.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 1.525 5.605 8.23 32.92
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.11 0.01 0.08 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a 3.85 39.65 1.987 45.487 181.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 36.41 0.0 0.0 44.848 179.392
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.06 0.0 0.0 0.23 0.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.0 0.0 0.008 0.015 0.0 0.394 1.576
Riboflavin (mg) 0.23 0.0 0.0 0.0 0.053 0.145 0.001 0.429 1.716
Niacin (mg) 2.766 0.0 0.0 0.0 0.008 0.069 0.001 2.843 11.372
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.158 0.275 0.004 0.643 2.572
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.015 0.031 0.0 0.065 0.26
Folate (mcg) 85.781 0.0 0.0 0.0 5.17 3.813 0.106 94.87 379.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.34 0.01 0.48 1.92
Choline (mg) 4.9 0.0 0.0 0.0 27.6 13.5 0.7 46.7 186.8
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a 0.0 0.019 0.031 0.0 0.11 0.44
Threonine (g) 0.131 n/a n/a 0.0 0.062 0.069 0.001 0.263 1.052
Isoleucine (g) 0.169 n/a n/a 0.0 0.074 0.145 0.002 0.389 1.556
Leucine (g) 0.333 n/a n/a 0.0 0.12 0.29 0.003 0.745 2.98
Lysine (g) 0.108 n/a n/a 0.0 0.1 0.221 0.002 0.432 1.728
Methionine (g) 0.084 n/a n/a 0.0 0.042 0.061 0.001 0.188 0.752
Cystine (g) 0.103 n/a n/a 0.0 0.03 0.092 0.0 0.225 0.9
Phenylalanine (g) 0.244 n/a n/a 0.0 0.075 0.13 0.001 0.45 1.8
Tyrosine (g) 0.145 n/a n/a 0.0 0.055 0.107 0.001 0.308 1.232
Valine (g) 0.197 n/a n/a 0.0 0.095 0.168 0.002 0.461 1.844
Arginine (g) 0.197 n/a n/a 0.0 0.09 0.076 0.001 0.364 1.456
Histidine (g) 0.108 n/a n/a 0.0 0.034 0.061 0.001 0.204 0.816
Alanine (g) 0.155 n/a n/a 0.0 0.081 0.084 0.001 0.321 1.284
Aspartic acid (g) 0.206 n/a n/a 0.0 0.146 0.236 0.002 0.591 2.364
Glutamic acid (g) 1.631 n/a n/a 0.0 0.185 0.595 0.006 2.417 9.668
Glycine (g) 0.173 n/a n/a 0.0 0.047 0.046 0.001 0.267 1.068
Proline (g) 0.563 n/a n/a 0.0 0.056 0.275 0.003 0.896 3.584
Serine (g) 0.244 n/a n/a 0.0 0.107 0.16 0.002 0.512 2.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 3.813 7.627 57.97 231.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.341 0.48 1.822 2.719 10.876
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.419 0.214 0.746 1.42 5.68
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.15 0.031 0.108 0.48 1.92