Receta Country-style Pork Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
l/2 tsp. ground pepper
l-l/2 cups beef stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
93.74g 		allspice
0.75g 		ginger
0.3g 		salt
1.0g 		thyme
0.17g 		sugar
8.02g 		oil
3.4g 		onion
16.5g 		Total Per Serving Total for Recipe
Protein (g) 15.11 0.05 0.03 0.0 0.02 0.01 0.0 0.18 15.39 92.34
Total Fat (g) 22.1 0.07 0.02 0.0 0.01 0.0 3.4 0.02 25.62 153.72
Carbohydrates (g) 0.0 0.54 0.21 0.0 0.11 7.87 0.0 1.54 10.27 61.62
Ash (g) 0.85 0.03 0.01 1.0 0.02 0.04 0.0 0.06 2.01 12.06
Calories (kcal) 264.352 1.973 1.041 0.0 0.46 30.482 30.056 6.6 334.964 2009.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 7.59 n/a 0.16 7.75 46.5
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.11 n/a 0.33 0.44 2.64
Fructose (g) n/a n/a 0.01 n/a n/a 0.09 n/a 0.21 0.31 1.86
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.67 0.06 0.03 0.0 0.01 0.11 0.0 14.7 70.59 423.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 0.0 7.78 0.0 0.7 8.5 51.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.5 3.0
Calcium (mg) 29.997 4.958 0.348 0.24 3.15 6.658 0.0 3.795 49.146 294.876
Iron (mg) 0.85 0.05 0.03 0.0 0.21 0.06 0.0 0.03 1.24 7.44
Magnesium (mg) 14.999 1.013 0.552 0.01 0.367 0.722 0.0 1.65 19.312 115.872
Phosphorus (mg) 134.051 0.848 0.444 0.0 0.335 0.321 0.0 4.785 140.783 844.698
Potassium (mg) 218.419 7.83 4.029 0.08 1.357 10.669 0.0 24.09 266.473 1598.838
Sodium (mg) 70.306 0.578 0.096 387.58 0.092 2.246 0.0 0.66 461.558 2769.348
Zinc (mg) 2.17 0.01 0.01 0.0 0.01 0.0 0.0 0.03 2.23 13.38
Copper (mg) 0.056 0.004 0.001 0.0 0.001 0.004 0.0 0.007 0.074 0.444
Manganese (mg) 0.009 0.022 0.08 0.001 0.013 0.005 n/a 0.021 0.151 0.906
Selenium (mcg) 22.5 0.0 0.1 0.0 0.0 0.1 0.0 0.1 22.8 136.8
Vitamin A, IU (IU) 9.374 4.05 0.441 0.0 6.333 0.0 0.0 0.33 20.529 123.174
Retinol (mcg) 2.812 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.812 16.872
Vitamin A, RAE (mcg_RAE) 2.812 0.203 0.021 0.0 0.317 0.0 0.0 0.0 3.352 20.112
Beta Carotene (mcg) n/a n/a 0.264 0.0 3.773 0.0 0.0 0.165 4.202 25.212
Vitamin E (mg) n/a n/a 0.05 0.0 0.01 0.0 0.31 0.0 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 1.437 0.0 0.0 0.66 2.097 12.582
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 1.2 1.8 10.8
Thiamin (mg) 0.544 0.001 0.0 0.0 0.001 0.0 0.0 0.008 0.554 3.324
Riboflavin (mg) 0.244 0.0 0.001 0.0 0.001 0.0 0.0 0.005 0.25 1.5
Niacin (mg) 4.284 0.021 0.015 0.0 0.008 0.009 0.0 0.02 4.358 26.148
Pantothenic acid (mg) 0.703 n/a n/a 0.0 n/a 0.01 0.0 0.02 0.733 4.398
Vitamin B-6 (mg) 0.375 0.002 0.003 0.0 0.001 0.003 0.0 0.02 0.403 2.418
Folate (mcg) 3.75 0.27 0.117 0.0 0.457 0.08 0.0 3.135 7.809 46.854
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 4.62
Choline (mg) n/a n/a 0.1 0.0 0.1 0.2 n/a 1.0 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.199 1.194
Threonine (g) 0.694 n/a 0.001 0.0 0.0 n/a 0.0 0.003 0.698 4.188
Isoleucine (g) 0.712 n/a 0.001 0.0 0.001 n/a 0.0 0.002 0.716 4.296
Leucine (g) 1.209 n/a 0.001 0.0 0.001 n/a 0.0 0.005 1.216 7.296
Lysine (g) 1.359 n/a 0.001 0.0 0.0 n/a 0.0 0.007 1.367 8.202
Methionine (g) 0.403 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.403 2.418
Cystine (g) 0.197 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.197 1.182
Phenylalanine (g) 0.6 n/a 0.001 0.0 n/a n/a 0.0 0.005 0.606 3.636
Tyrosine (g) 0.525 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.527 3.162
Valine (g) 0.825 n/a 0.001 0.0 0.001 n/a 0.0 0.003 0.83 4.98
Arginine (g) 0.937 n/a 0.001 0.0 n/a n/a 0.0 0.017 0.955 5.73
Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.602 3.612
Alanine (g) 0.881 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.885 5.31
Aspartic acid (g) 1.406 n/a 0.003 0.0 n/a n/a 0.0 0.015 1.424 8.544
Glutamic acid (g) 2.362 n/a 0.003 0.0 n/a n/a 0.0 0.043 2.408 14.448
Glycine (g) 0.722 n/a 0.001 0.0 n/a n/a 0.0 0.005 0.727 4.362
Proline (g) 0.609 n/a 0.001 0.0 n/a n/a 0.0 0.002 0.612 3.672
Serine (g) 0.628 n/a 0.001 0.0 n/a n/a 0.0 0.003 0.632 3.792
Cholesterol (mg) 75.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.931 455.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.528
Saturated Fat (g) 8.184 0.019 0.006 0.0 0.005 0.0 0.253 0.007 8.472 50.832
Phytosterols (mg) n/a 0.458 0.249 0.0 0.272 n/a 8.5 2.475 11.953 71.718
Monounsaturated Fat (g) 9.984 0.005 0.003 0.0 0.001 0.0 0.773 0.002 10.767 64.602
Polyunsaturated (g) 1.837 0.018 0.004 0.0 0.002 0.0 2.215 0.003 4.079 24.474