Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
54.29g 		turnips
24.71g 		onions
63.0g 		celery
26.7g 		leeks
39.16g 		tomatoes
198.45g 		thyme
0.06g 		bay leaf
1.0g 		parsley
1.81g 		salt
0.75g 		pepper
0.13g 		consomme
15.0g 		sausage
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.22 0.69 0.18 0.59 1.55 0.01 0.08 0.05 0.0 0.01 0.17 23.98 28.04 112.16
Total Fat (g) 0.13 0.02 0.06 0.05 0.12 0.26 0.0 0.08 0.01 0.0 0.0 0.03 48.85 49.63 198.52
Carbohydrates (g) 5.2 1.59 5.88 0.79 5.54 7.94 0.04 0.75 0.11 0.0 0.09 0.01 2.77 30.71 122.84
Ash (g) 0.53 0.17 0.22 0.2 0.41 1.61 0.01 0.04 0.04 0.75 0.01 n/a 4.08 8.06 32.24
Calories (kcal) 22.259 6.917 25.2 4.272 23.888 33.737 0.173 3.13 0.65 0.0 0.338 1.05 554.518 676.13 2704.52
Starch (g) 0.78 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Sucrose (g) 1.95 n/a 0.62 0.03 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 2.62 10.48
Glucose (dextrose) (g) 0.32 n/a 1.24 0.15 n/a 2.18 n/a n/a n/a n/a n/a n/a n/a 3.89 15.56
Fructose (g) 0.3 n/a 0.81 0.14 n/a 2.52 n/a n/a n/a n/a n/a n/a n/a 3.77 15.08
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 47.93 22.7 56.14 25.48 32.5 187.1 0.0 0.05 1.58 0.0 0.01 14.63 90.41 478.55 1914.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.57 0.94 2.67 0.49 1.53 4.72 0.0 n/a 0.02 0.0 0.0 0.0 n/a 12.94 51.76
Galactose (g) 0.0 n/a 0.0 0.18 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 1.5 0.4 1.1 0.4 0.7 2.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 6.5 26.0
Calcium (mg) 17.916 7.411 14.49 10.68 23.104 61.52 1.181 8.34 2.491 0.18 0.579 0.9 20.412 169.204 676.816
Iron (mg) 0.16 0.07 0.13 0.05 0.82 1.92 0.08 0.43 0.11 0.0 0.04 0.03 2.45 6.3 25.2
Magnesium (mg) 6.515 2.718 6.3 2.937 10.965 21.83 0.138 1.2 0.903 0.008 0.257 0.3 23.814 77.882 311.528
Phosphorus (mg) 19.002 6.67 18.27 6.408 13.706 37.706 0.126 1.13 1.047 0.0 0.229 1.95 231.333 337.576 1350.304
Potassium (mg) 173.728 47.187 91.98 69.42 70.488 373.086 0.509 5.29 10.0 0.06 1.668 8.1 403.131 1254.646 5018.584
Sodium (mg) 37.46 16.552 2.52 21.36 7.832 283.784 0.034 0.23 1.011 290.685 0.058 48.9 1490.054 2200.481 8801.924
Zinc (mg) 0.13 0.07 0.11 0.03 0.05 0.28 0.0 0.04 0.02 0.0 0.0 0.0 3.28 4.01 16.04
Copper (mg) 0.027 0.022 0.025 0.011 0.047 0.139 0.001 0.004 0.003 0.0 0.001 0.0 0.153 0.433 1.732
Manganese (mg) 0.076 0.032 0.082 0.027 0.188 0.159 0.005 0.082 0.003 0.001 0.007 n/a 0.085 0.746 2.984
Selenium (mcg) 0.1 0.2 0.3 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 30.1 31.5 126.0
Vitamin A, IU (IU) 9069.687 0.0 1.26 119.883 652.797 232.187 2.375 61.85 152.053 0.0 0.396 n/a 0.0 10292.488 41169.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.0 5.874 32.503 11.907 0.119 3.09 7.599 0.0 0.02 0.0 0.0 514.433 2057.732
Beta Carotene (mcg) 4497.927 0.0 0.63 72.09 391.6 138.915 1.415 n/a 91.225 0.0 0.207 0.0 n/a 5194.008 20776.032
Vitamin E (mg) 0.36 0.01 0.01 0.07 0.36 1.35 0.0 n/a 0.01 0.0 0.0 0.0 n/a 2.18 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 5491.112 0.0 n/a 0.0 0.0 0.008 0.0 n/a 5491.662 21966.648
Lutein + zeaxanthin (mcg) 138.982 0.0 2.52 75.561 744.04 170.667 0.539 n/a 100.376 0.0 0.272 0.0 n/a 1232.957 4931.828
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.01 n/a 0.01 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 5.2 4.7 0.8 4.7 18.5 0.0 0.5 2.4 0.0 0.0 0.0 1.7 41.7 166.8
Thiamin (mg) 0.038 0.01 0.032 0.005 0.023 0.099 0.0 0.0 0.002 0.0 0.0 0.0 0.85 1.06 4.24
Riboflavin (mg) 0.033 0.007 0.019 0.016 0.012 0.119 0.0 0.004 0.002 0.0 0.0 0.003 0.255 0.47 1.88
Niacin (mg) 0.532 0.099 0.076 0.085 0.157 1.409 0.003 0.02 0.024 0.0 0.002 0.117 5.851 8.374 33.496
Pantothenic acid (mg) 0.147 0.049 0.076 0.067 0.055 0.238 n/a n/a 0.007 0.0 n/a n/a 0.765 1.404 5.616
Vitamin B-6 (mg) 0.076 0.022 0.076 0.019 0.09 0.218 0.0 0.017 0.002 0.0 0.0 0.002 0.323 0.845 3.38
Folate (mcg) 10.315 3.706 11.97 9.612 25.062 15.876 0.171 1.8 2.744 0.0 0.013 0.3 3.402 84.971 339.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.67 1.68 6.72
Choline (mg) 4.8 2.7 3.8 1.6 3.7 13.9 0.0 n/a 0.2 0.0 0.0 0.4 n/a 31.3 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.006 0.003 0.004 0.02 0.0 n/a 0.001 0.0 n/a n/a 0.238 0.28 1.12
Threonine (g) 0.103 0.007 0.013 0.005 0.023 0.079 0.0 n/a 0.002 0.0 n/a n/a 1.004 1.237 4.948
Isoleucine (g) 0.043 0.01 0.006 0.005 0.02 0.04 0.0 n/a 0.002 0.0 n/a n/a 1.038 1.164 4.656
Leucine (g) 0.054 0.007 0.019 0.008 0.039 0.06 0.0 n/a 0.004 0.0 n/a n/a 1.837 2.028 8.112
Lysine (g) 0.054 0.01 0.025 0.008 0.031 0.06 0.0 n/a 0.003 0.0 n/a n/a 1.888 2.08 8.32
Methionine (g) 0.011 0.002 0.0 0.003 0.008 0.02 n/a n/a 0.001 0.0 n/a n/a 0.646 0.691 2.764
Cystine (g) 0.043 0.002 0.0 0.0 0.012 0.02 n/a n/a 0.0 0.0 n/a n/a 0.272 0.35 1.4
Phenylalanine (g) 0.033 0.005 0.019 0.005 0.023 0.06 n/a n/a 0.003 0.0 n/a n/a 0.919 1.066 4.264
Tyrosine (g) 0.022 0.002 0.006 0.003 0.016 0.04 n/a n/a 0.001 0.0 n/a n/a 0.748 0.838 3.352
Valine (g) 0.038 0.007 0.013 0.008 0.023 0.04 0.0 n/a 0.003 0.0 n/a n/a 1.157 1.289 5.156
Arginine (g) 0.049 0.005 0.063 0.005 0.031 0.04 n/a n/a 0.002 0.0 n/a n/a 1.582 1.777 7.108
Histidine (g) 0.022 0.002 0.006 0.003 0.012 0.04 n/a n/a 0.001 0.0 n/a n/a 0.748 0.834 3.336
Alanine (g) 0.06 0.01 0.013 0.005 0.027 0.06 n/a n/a 0.004 0.0 n/a n/a 1.531 1.709 6.836
Aspartic acid (g) 0.103 0.015 0.057 0.032 0.055 0.318 n/a n/a 0.005 0.0 n/a n/a 2.194 2.779 11.116
Glutamic acid (g) 0.201 0.032 0.164 0.024 0.09 0.953 n/a n/a 0.005 0.0 n/a n/a 3.606 5.074 20.296
Glycine (g) 0.027 0.007 0.019 0.005 0.027 0.04 n/a n/a 0.003 0.0 n/a n/a 1.684 1.813 7.252
Proline (g) 0.027 0.007 0.006 0.005 0.027 0.04 n/a n/a 0.004 0.0 n/a n/a 1.208 1.325 5.3
Serine (g) 0.027 0.007 0.013 0.005 0.035 0.06 n/a n/a 0.003 0.0 n/a n/a 0.987 1.136 4.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.068 119.068 476.272
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.002 0.025 0.011 0.016 0.04 0.002 0.023 0.002 0.0 0.001 0.017 17.571 17.731 70.924
Phytosterols (mg) n/a 1.729 9.45 1.602 n/a n/a 0.102 n/a 0.09 0.0 0.122 n/a 0.0 13.095 52.38
Monounsaturated Fat (g) 0.005 0.002 0.006 0.008 0.0 0.04 0.0 0.016 0.005 0.0 0.001 0.014 22.997 23.096 92.384
Polyunsaturated (g) 0.065 0.012 0.013 0.021 0.067 0.099 0.001 0.023 0.002 0.0 0.001 0.002 5.239 5.545 22.18