Receta Courgette And Spinach Torte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	chili 1.33g	courgettes 118.75g	spinach 45.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	1.44	1.29	2.8	11.2
Total Fat (g)	6.75	0.07	0.21	0.18	7.21	28.84
Carbohydrates (g)	0.0	0.16	3.98	1.63	5.77	23.08
Ash (g)	0.0	0.02	0.74	0.77	1.53	6.12
Calories (kcal)	59.67	1.492	19.0	10.35	90.512	362.048
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.03	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	0.89	0.05	0.94	3.76
Fructose (g)	n/a	n/a	1.13	0.07	1.2	4.8
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.01	112.39	41.13	154.52	618.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	2.05	0.19	2.26	9.04
Galactose (g)	n/a	n/a	0.0	0.05	0.05	0.2
Dietary Fiber (g)	0.0	0.1	1.3	1.0	2.4	9.6
Calcium (mg)	0.068	0.626	17.813	44.55	63.056	252.224
Iron (mg)	0.04	0.05	0.42	1.22	1.72	6.88
Magnesium (mg)	0.0	0.6	20.188	35.55	56.337	225.348
Phosphorus (mg)	0.0	2.052	45.125	22.05	69.227	276.908
Potassium (mg)	0.068	4.864	311.125	251.1	567.156	2268.624
Sodium (mg)	0.135	6.956	11.875	35.55	54.516	218.064
Zinc (mg)	0.0	0.03	0.34	0.24	0.61	2.44
Copper (mg)	0.0	0.002	0.059	0.059	0.119	0.476
Manganese (mg)	0.0	0.002	0.214	0.405	0.62	2.48
Selenium (mcg)	0.0	0.0	0.2	0.5	0.7	2.8
Vitamin A, IU (IU)	0.0	4.491	237.5	4219.65	4461.641	17846.564
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.227	11.875	211.05	223.152	892.608
Beta Carotene (mcg)	0.0	2.399	142.5	2531.7	2676.599	10706.396
Vitamin E (mg)	0.97	0.01	0.14	0.91	2.03	8.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	14.244	0.0	0.0	14.244	56.976
Lutein + zeaxanthin (mcg)	0.0	1.426	2523.438	5489.1	8013.963	32055.852
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.08	0.14	0.56
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	20.2	12.6	32.9	131.6
Thiamin (mg)	0.0	0.001	0.059	0.036	0.096	0.384
Riboflavin (mg)	0.0	0.001	0.166	0.086	0.253	1.012
Niacin (mg)	0.0	0.005	0.582	0.324	0.911	3.644
Pantothenic acid (mg)	0.0	0.019	0.19	0.032	0.24	0.96
Vitamin B-6 (mg)	0.0	0.002	0.261	0.09	0.353	1.412
Folate (mcg)	0.0	0.306	34.438	87.3	122.044	488.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.3	11.3	8.1	19.7	78.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.012	0.018	0.031	0.124
Threonine (g)	0.0	0.003	0.036	0.054	0.093	0.372
Isoleucine (g)	0.0	0.003	0.048	0.068	0.118	0.472
Leucine (g)	0.0	0.006	0.083	0.099	0.188	0.752
Lysine (g)	0.0	0.005	0.083	0.077	0.165	0.66
Methionine (g)	0.0	0.001	0.024	0.023	0.048	0.192
Cystine (g)	0.0	0.001	0.012	0.018	0.031	0.124
Phenylalanine (g)	0.0	0.004	0.048	0.059	0.11	0.44
Tyrosine (g)	0.0	0.002	0.036	0.05	0.087	0.348
Valine (g)	0.0	0.004	0.059	0.072	0.135	0.54
Arginine (g)	0.0	0.005	0.059	0.072	0.136	0.544
Histidine (g)	0.0	0.002	0.036	0.027	0.065	0.26
Alanine (g)	0.0	0.004	0.071	0.063	0.138	0.552
Aspartic acid (g)	0.0	0.009	0.178	0.108	0.295	1.18
Glutamic acid (g)	0.0	0.012	0.154	0.153	0.319	1.276
Glycine (g)	0.0	0.003	0.059	0.059	0.121	0.484
Proline (g)	0.0	0.003	0.048	0.05	0.1	0.4
Serine (g)	0.0	0.004	0.059	0.045	0.108	0.432
Cholesterol (mg)	0.0	0.227	0.0	0.0	0.227	0.908
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.031	0.048	0.027	1.038	4.152
Phytosterols (mg)	14.918	n/a	n/a	4.05	18.968	75.872
Monounsaturated Fat (g)	4.925	0.031	0.012	0.005	4.972	19.888
Polyunsaturated (g)	0.71	0.005	0.095	0.077	0.886	3.544