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Ingredientes
- 2 Tbsp. Extra virgin olive oil with a hint of garlic
- 1 lrg Garlic clove, crushed
- 1 tsp Chilli pwdr, (Cayenne pepper)
- 50 gm Pine kernels, (2oz)
- 500 gm Courgettes, (1lb)
- 250 gm Cooked spinach leaves, (8oz)
- 4 x Large eggs Salt and pepper
Direcciones
- Heat the oil in a large non-stick frying pan and gently fry the garlic, chilli pwdr and pine kernels for about 5 min.
- Remove the pine kernels from the pan and place in a mixing bowl.
- Grate the courgettes and pour off any excess liquid. Add in the courgettes to the mixing bowl with the pine kernels.
- Squeeze excess liquid from the spinach and add in to the courgette and pine kernel mix. Mix the ingredients together well using a fork.
- Return the mix to the frying pan and cook over a moderate heat for 5 min to reduce the liquid content.
- Whisk the Large eggs well, and then season with salt and pepper. Pour the Large eggs over the courgettes and spinach and carefully tilt the pan to distribute the egg.
- Lift the torte up round the edges of the pan and leave to cook gently for 5 min.
- Place the frying pan under a warm grill for 3 min till the egg is set and golden brown.
- Remove the pan from the heat and let it stand for 5 min.
- Slide the torte on to a serving plate, and then cut into wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 91 | |
| Calories from Fat 64 | 70% |
| Total Fat 7.21g | 9% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 567mg | 16% |
| Total Carbs 5.77g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.26g | 2% |
| Protein 2.8g | 4% |
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