Receta Courgette Bread With Pineapple And Nuts - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
12.32g 		oil
18.17g 		sugar
33.33g 		vanilla
0.7g 		courgette
19.63g 		pineapple
7.01g 		flour
31.25g 		baking soda
0.77g 		salt
0.5g 		baking powder
0.58g 		cinnamon
0.33g 		nutmeg
0.28g 		pecans
4.81g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 0.0 0.24 0.04 3.23 0.0 0.0 0.0 0.01 0.0 0.44 0.42 5.93 71.16
Total Fat (g) 1.22 18.17 0.0 0.0 0.04 0.01 0.31 0.0 0.0 0.0 0.0 0.28 3.46 0.06 23.56 282.72
Carbohydrates (g) 0.09 0.0 33.33 0.09 0.66 0.92 23.85 0.0 0.0 0.0 0.26 0.0 0.67 10.89 70.75 849.0
Ash (g) 0.11 0.0 0.0 0.0 0.12 0.02 0.15 0.28 0.5 0.21 0.01 0.0 0.07 0.25 1.72 20.64
Calories (kcal) 17.618 160.593 129.0 2.016 3.141 3.506 113.75 0.0 0.0 0.0 0.803 2.49 33.266 41.113 507.296 6087.552
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.37 0.39 4.68
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.42 n/a n/a n/a n/a 0.0 n/a 0.19 0.06 0.69 8.28
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.15 0.12 n/a n/a n/a n/a 0.0 n/a 0.0 3.82 4.12 49.44
Fructose (g) 0.01 n/a n/a n/a 0.19 0.15 n/a n/a n/a n/a 0.0 n/a 0.0 4.08 4.44 53.28
Lactose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 9.34 0.0 0.01 0.37 18.58 6.03 3.73 0.0 0.0 0.0 0.03 0.0 0.17 2.12 40.39 484.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 33.3 0.09 0.34 0.69 0.08 0.0 0.0 0.0 0.01 0.0 0.19 8.14 42.94 515.28
Galactose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.8 0.0 0.0 0.0 0.2 0.0 0.5 0.5 2.3 27.6
Calcium (mg) 6.53 0.0 0.333 0.077 2.945 0.912 4.688 0.0 0.12 0.0 3.257 0.0 3.37 6.875 29.105 349.26
Iron (mg) 0.23 0.0 0.0 0.0 0.07 0.02 1.45 0.0 0.0 0.0 0.03 0.0 0.12 0.26 2.18 26.16
Magnesium (mg) 1.478 0.0 0.0 0.084 3.338 0.841 6.875 0.0 0.005 0.0 0.195 0.0 5.825 4.4 23.042 276.504
Phosphorus (mg) 23.531 0.0 0.0 0.042 7.461 0.561 33.75 0.0 0.0 0.0 0.208 0.0 13.335 13.888 92.776 1113.312
Potassium (mg) 16.509 0.0 0.667 1.036 51.439 7.644 33.438 0.0 0.04 0.0 1.401 0.0 19.738 102.988 234.898 2818.776
Sodium (mg) 17.248 0.0 0.0 0.063 1.963 0.07 0.625 209.76 193.79 157.32 0.033 0.0 0.0 1.513 582.384 6988.608
Zinc (mg) 0.14 0.0 0.0 0.0 0.06 0.01 0.22 0.0 0.0 0.0 0.01 0.0 0.22 0.03 0.68 8.16
Copper (mg) 0.012 0.0 0.0 0.0 0.01 0.008 0.044 0.0 0.0 0.0 0.001 n/a 0.058 0.044 0.177 2.124
Manganese (mg) 0.005 n/a 0.0 0.002 0.035 0.065 0.213 0.0 0.001 0.0 0.057 n/a 0.217 0.041 0.635 7.62
Selenium (mcg) 3.9 0.0 0.2 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 15.0 180.0
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 39.267 4.067 0.0 0.0 0.0 0.0 0.959 0.0 2.696 0.0 106.987 1283.844
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 1.963 0.21 0.0 0.0 0.0 0.0 0.049 0.0 0.144 0.0 19.615 235.38
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 23.56 2.454 0.0 0.0 0.0 0.0 0.364 0.0 1.396 0.0 29.006 348.072
Vitamin E (mg) 0.12 1.67 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.07 0.02 1.93 23.16
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 417.208 0.0 5.625 0.0 0.0 0.0 0.722 0.0 0.818 0.0 465.152 5581.824
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.03 n/a 1.18 0.01 1.4 16.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 7.1 85.2
Thiamin (mg) 0.009 0.0 0.0 0.0 0.01 0.006 0.247 0.0 0.0 0.0 0.0 0.0 0.032 0.015 0.318 3.816
Riboflavin (mg) 0.059 0.0 0.007 0.001 0.027 0.002 0.153 0.0 0.0 0.0 0.0 0.0 0.006 0.018 0.273 3.276
Niacin (mg) 0.009 0.0 0.0 0.003 0.096 0.035 1.844 0.0 0.0 0.0 0.004 0.0 0.056 0.106 2.153 25.836
Pantothenic acid (mg) 0.177 0.0 0.0 0.0 0.031 0.015 0.138 0.0 0.0 0.0 0.001 0.0 0.041 0.014 0.418 5.016
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.043 0.008 0.013 0.0 0.0 0.0 0.001 0.0 0.01 0.023 0.115 1.38
Folate (mcg) 5.79 0.0 0.0 0.0 5.694 1.262 57.188 0.0 0.0 0.0 0.02 0.0 1.059 0.688 71.7 860.4
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 30.9 n/a 0.0 n/a 1.9 0.4 3.3 0.0 0.0 0.0 0.0 n/a 1.9 1.5 39.9 478.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.021 0.0 n/a n/a 0.002 0.001 0.041 n/a 0.0 n/a 0.0 0.0 0.004 0.007 0.076 0.912
Threonine (g) 0.069 0.0 n/a n/a 0.006 0.001 0.088 n/a 0.0 n/a 0.0 0.0 0.015 0.011 0.19 2.28
Isoleucine (g) 0.083 0.0 n/a n/a 0.008 0.001 0.113 n/a 0.0 n/a 0.0 0.0 0.016 0.008 0.229 2.748
Leucine (g) 0.134 0.0 n/a n/a 0.014 0.001 0.222 n/a 0.0 n/a 0.001 0.0 0.029 0.014 0.415 4.98
Lysine (g) 0.112 0.0 n/a n/a 0.014 0.002 0.072 n/a 0.0 n/a 0.001 0.0 0.014 0.011 0.226 2.712
Methionine (g) 0.047 0.0 n/a n/a 0.004 0.001 0.056 n/a 0.0 n/a 0.0 0.0 0.009 0.003 0.119 1.428
Cystine (g) 0.033 0.0 n/a n/a 0.002 0.001 0.069 n/a 0.0 n/a 0.0 0.0 0.007 0.003 0.115 1.38
Phenylalanine (g) 0.084 0.0 n/a n/a 0.008 0.001 0.163 n/a 0.0 n/a 0.0 0.0 0.021 0.019 0.296 3.552
Tyrosine (g) 0.062 0.0 n/a n/a 0.006 0.001 0.097 n/a 0.0 n/a 0.0 0.0 0.011 0.001 0.178 2.136
Valine (g) 0.106 0.0 n/a n/a 0.01 0.001 0.131 n/a 0.0 n/a 0.001 0.0 0.02 0.011 0.28 3.36
Arginine (g) 0.101 0.0 n/a n/a 0.01 0.001 0.131 n/a 0.0 n/a 0.001 0.0 0.057 0.056 0.357 4.284
Histidine (g) 0.038 0.0 n/a n/a 0.006 0.001 0.072 n/a 0.0 n/a 0.0 0.0 0.013 0.01 0.139 1.668
Alanine (g) 0.091 0.0 n/a n/a 0.012 0.002 0.103 n/a 0.0 n/a 0.001 0.0 0.019 0.015 0.243 2.916
Aspartic acid (g) 0.164 0.0 n/a n/a 0.029 0.008 0.138 n/a 0.0 n/a 0.001 0.0 0.045 0.015 0.401 4.812
Glutamic acid (g) 0.207 0.0 n/a n/a 0.026 0.006 1.088 n/a 0.0 n/a 0.001 0.0 0.088 0.022 1.437 17.244
Glycine (g) 0.053 0.0 n/a n/a 0.01 0.001 0.116 n/a 0.0 n/a 0.001 0.0 0.022 0.011 0.213 2.556
Proline (g) 0.063 0.0 n/a n/a 0.008 0.001 0.375 n/a 0.0 n/a 0.001 0.0 0.017 0.034 0.5 6.0
Serine (g) 0.12 0.0 n/a n/a 0.01 0.003 0.163 n/a 0.0 n/a 0.001 0.0 0.023 0.01 0.328 3.936
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.382 1.35 0.0 0.0 0.008 0.001 0.05 0.0 0.0 0.0 0.001 0.254 0.298 0.008 2.351 28.212
Phytosterols (mg) n/a 45.417 n/a n/a n/a 0.421 n/a n/a 0.0 n/a 0.085 0.0 4.91 n/a 50.832 609.984
Monounsaturated Fat (g) 0.469 4.129 0.0 0.0 0.002 0.001 0.028 0.0 0.0 0.0 0.001 0.014 1.964 0.007 6.615 79.38
Polyunsaturated (g) 0.168 11.834 0.0 0.0 0.016 0.003 0.128 0.0 0.0 0.0 0.0 0.0 1.04 0.006 13.194 158.328