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Receta Courgette Cheese Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		onion
18.0g 		garlic
1.22g 		jalapeno
3.22g 		courgette
161.59g 		bell pepper
15.27g 		basil
0.04g 		salt
1.5g 		pepper
0.26g 		egg
11.0g 		egg whites
0.0g 		cottage cheese
36.25g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.08 0.04 1.96 0.15 0.0 0.0 0.03 1.38 n/a 3.75 0.48 8.07 32.28
Total Fat (g) 1.13 0.02 0.01 0.02 0.29 0.05 0.0 0.0 0.01 1.09 n/a 0.11 0.36 3.07 12.28
Carbohydrates (g) 0.0 1.68 0.4 0.19 5.41 0.92 0.0 0.0 0.17 0.08 n/a 2.41 0.05 11.33 45.32
Ash (g) 0.0 0.06 0.02 0.01 1.0 0.07 0.0 1.5 0.01 0.09 n/a 0.62 0.1 3.49 13.96
Calories (kcal) 9.945 7.2 1.815 0.966 25.855 4.734 0.008 0.0 0.669 15.73 n/a 26.1 5.388 98.41 393.64
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a 0.05 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.24 0.96
Glucose (dextrose) (g) n/a 0.35 n/a n/a 1.21 0.3 0.0 n/a n/a 0.02 n/a 0.11 0.0 1.99 7.96
Fructose (g) n/a 0.23 n/a n/a 1.54 0.35 0.0 n/a n/a 0.01 n/a 0.0 0.0 2.13 8.52
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.57 0.0 0.58 2.32
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.71 2.95 152.93 14.08 0.03 0.0 0.03 8.34 n/a 29.37 0.26 224.75 899.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.11 2.8 0.64 0.0 0.0 0.0 0.08 n/a 0.67 0.01 5.09 20.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.1 1.8 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.6 10.4
Calcium (mg) 0.011 4.14 2.205 0.322 24.239 1.069 0.062 0.36 1.147 5.83 n/a 31.175 13.863 84.423 337.692
Iron (mg) 0.01 0.04 0.02 0.02 0.57 0.07 0.0 0.0 0.08 0.2 n/a 0.05 0.01 1.07 4.28
Magnesium (mg) 0.0 1.8 0.305 0.612 27.471 1.833 0.023 0.015 0.509 1.32 n/a 3.988 0.475 38.349 153.396
Phosphorus (mg) 0.0 5.22 1.864 0.998 61.405 3.971 0.02 0.0 0.454 21.01 n/a 68.875 9.113 172.929 691.716
Potassium (mg) 0.011 26.28 4.884 6.923 423.373 32.225 0.104 0.12 3.305 14.74 n/a 49.663 1.563 563.19 2252.76
Sodium (mg) 0.023 0.72 0.207 0.032 16.159 0.611 0.001 581.37 0.116 15.4 n/a 119.625 19.113 753.376 3013.504
Zinc (mg) 0.0 0.03 0.01 0.01 0.47 0.04 0.0 0.0 0.0 0.12 n/a 0.17 0.05 0.91 3.64
Copper (mg) 0.0 0.007 0.004 0.004 0.081 0.003 0.0 0.0 0.003 0.011 n/a 0.011 0.003 0.127 0.508
Manganese (mg) 0.0 0.023 0.02 0.008 0.291 0.017 0.0 0.002 0.015 0.004 n/a 0.007 0.001 0.389 1.556
Selenium (mcg) 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 3.5 n/a 3.4 0.2 7.7 30.8
Vitamin A, IU (IU) 0.0 0.36 0.11 25.728 323.185 478.182 1.857 0.0 0.785 53.57 n/a 2.9 5.525 892.201 3568.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 n/a 0.725 1.463 17.478 69.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.288 16.159 23.978 0.093 0.0 0.039 15.4 n/a 0.725 1.5 59.182 236.728
Beta Carotene (mcg) 0.0 0.18 0.061 14.651 193.911 248.025 1.106 0.0 0.41 1.1 n/a 0.0 0.388 459.831 1839.324
Vitamin E (mg) 0.16 0.0 0.0 0.02 0.19 0.24 0.0 0.0 0.0 0.11 n/a 0.0 0.0 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.72 0.195 15.842 3433.843 7.789 1.989 0.0 0.538 36.41 n/a 0.0 0.0 3497.326 13989.304
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.02 0.0 n/a 0.01 0.06 n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.4 1.4 27.5 19.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 50.2 200.8
Thiamin (mg) 0.0 0.009 0.002 0.005 0.081 0.008 0.0 0.0 0.0 0.008 n/a 0.007 0.0 0.12 0.48
Riboflavin (mg) 0.0 0.005 0.001 0.002 0.226 0.014 0.0 0.0 0.001 0.053 n/a 0.083 0.006 0.392 1.568
Niacin (mg) 0.0 0.022 0.009 0.036 0.792 0.15 0.0 0.0 0.003 0.008 n/a 0.051 0.001 1.071 4.284
Pantothenic acid (mg) 0.0 0.022 0.007 0.007 0.259 0.049 0.0 0.0 n/a 0.158 n/a 0.163 0.004 0.669 2.676
Vitamin B-6 (mg) 0.0 0.022 0.015 0.016 0.356 0.044 0.0 0.0 0.001 0.015 n/a 0.007 0.001 0.477 1.908
Folate (mcg) 0.0 3.42 0.037 1.513 46.862 7.025 0.024 0.0 0.026 5.17 n/a 3.263 0.125 67.465 269.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 n/a 0.17 0.03 0.34 1.36
Choline (mg) 0.0 1.1 0.3 0.2 15.4 0.9 0.0 0.0 0.0 27.6 n/a 6.5 0.2 52.2 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.016 0.002 0.0 0.0 n/a 0.019 n/a 0.051 0.007 0.097 0.388
Threonine (g) 0.0 0.004 0.002 0.002 0.048 0.006 0.0 0.0 n/a 0.062 n/a 0.17 0.018 0.312 1.248
Isoleucine (g) 0.0 0.002 0.003 0.001 0.065 0.003 0.0 0.0 n/a 0.074 n/a 0.199 0.025 0.371 1.484
Leucine (g) 0.0 0.005 0.004 0.002 0.113 0.006 0.0 0.0 n/a 0.12 n/a 0.377 0.047 0.674 2.696
Lysine (g) 0.0 0.007 0.003 0.002 0.113 0.006 0.0 0.0 n/a 0.1 n/a 0.315 0.037 0.584 2.336
Methionine (g) 0.0 0.0 0.001 0.001 0.032 0.002 0.0 0.0 n/a 0.042 n/a 0.091 0.013 0.181 0.724
Cystine (g) 0.0 0.0 0.001 0.001 0.016 0.003 0.0 0.0 n/a 0.03 n/a 0.022 0.002 0.074 0.296
Phenylalanine (g) 0.0 0.005 0.002 0.001 0.065 0.008 0.0 0.0 n/a 0.075 n/a 0.196 0.026 0.378 1.512
Tyrosine (g) 0.0 0.002 0.001 0.001 0.048 0.002 0.0 0.0 n/a 0.055 n/a 0.203 0.029 0.341 1.364
Valine (g) 0.0 0.004 0.004 0.002 0.081 0.005 0.0 0.0 n/a 0.095 n/a 0.254 0.032 0.474 1.896
Arginine (g) 0.0 0.018 0.008 0.002 0.081 0.006 0.0 0.0 n/a 0.09 n/a 0.167 0.02 0.391 1.564
Histidine (g) 0.0 0.002 0.001 0.001 0.048 0.003 0.0 0.0 n/a 0.034 n/a 0.109 0.014 0.212 0.848
Alanine (g) 0.0 0.004 0.002 0.002 0.097 0.005 0.0 0.0 n/a 0.081 n/a 0.131 0.015 0.335 1.34
Aspartic acid (g) 0.0 0.016 0.006 0.006 0.242 0.043 0.0 0.0 n/a 0.146 n/a 0.305 0.033 0.798 3.192
Glutamic acid (g) 0.0 0.047 0.01 0.006 0.21 0.032 0.0 0.0 n/a 0.185 n/a 0.877 0.109 1.476 5.904
Glycine (g) 0.0 0.005 0.002 0.002 0.081 0.005 0.0 0.0 n/a 0.047 n/a 0.076 0.01 0.228 0.912
Proline (g) 0.0 0.002 0.001 0.002 0.065 0.003 0.0 0.0 n/a 0.056 n/a 0.413 0.058 0.6 2.4
Serine (g) 0.0 0.004 0.002 0.002 0.081 0.008 0.0 0.0 n/a 0.107 n/a 0.214 0.029 0.445 1.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 n/a 2.538 1.1 50.168 200.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.007 0.001 0.002 0.065 0.005 0.0 0.0 0.003 0.341 n/a 0.062 0.216 0.856 3.424
Phytosterols (mg) 2.486 2.7 n/a n/a n/a n/a n/a 0.0 0.242 n/a n/a n/a n/a 5.428 21.712
Monounsaturated Fat (g) 0.821 0.002 0.0 0.001 0.016 0.0 0.0 0.0 0.003 0.419 n/a 0.029 0.105 1.395 5.58
Polyunsaturated (g) 0.118 0.004 0.003 0.01 0.129 0.011 0.0 0.0 0.003 0.15 n/a 0.0 0.015 0.443 1.772