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Ingredientes
- 1 tsp Extra virgin olive oil
- 1/2 c. Minced Onion
- 2 tsp Chopped Garlic
- 1 x Jalapeno, Finely Minced, optional
- 1 1/2 lb Courgette, Cut Into 1/4" Circles
- 1/2 c. Minced Red Bell Pepper
- 1/4 tsp Basil
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 x Egg
- 2 x Egg Whites
- 1 c. Nonfat Cottage Cheese
- 1 Tbsp. Grated Parmesan Cheese
Direcciones
- Preheat oven to 350 degrees.
- Heat oil in a nonstick pan. Saute/fry onion, garlic and jalapeno pepper till the onion is soft. Add in 2 Tbsp. of water if too dry. Add in courgette and red pepper and continue cooking till courgette is tender but still hard. Add in seasonings and set aside.
- Mix Large eggs and cottage cheese with a fork till well blended.
- Spray a 10" pie plate with nonstick spray. Place vegetable mix in bottom of pie plate. Cover with egg and cottage cheese mix. Sprinkle parmesan cheese on top.
- Bake for 30 min or possibly till a knife inserted in the middle comes out clean.
- Cuisine:"African/middle Eastern"
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 27 | 28% |
| Total Fat 3.07g | 4% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 753mg | 31% |
| Potassium 563mg | 16% |
| Total Carbs 11.33g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.09g | 3% |
| Protein 8.07g | 13% |
