Receta Courgette Cilantro Dip - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		courgette
224.2g 		cottage cheese
145.0g 		cilantro
1.7g 		lemon juice
30.5g 		pepper
0.53g 		onions
0.5g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.71 14.99 0.04 0.12 0.06 0.01 0.17 18.09 18.09
Total Fat (g) 0.4 0.42 0.01 0.0 0.02 0.0 0.01 0.86 0.86
Carbohydrates (g) 7.51 9.66 0.06 2.63 0.34 0.04 0.86 21.11 21.11
Ash (g) 1.39 2.48 0.02 0.08 0.02 0.0 0.04 4.04 4.04
Calories (kcal) 35.872 104.4 0.391 7.625 1.352 0.16 3.889 153.688 153.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) 1.68 0.42 n/a n/a n/a n/a n/a 2.1 2.1
Fructose (g) 2.13 0.0 n/a n/a n/a n/a n/a 2.13 2.13
Lactose (g) 0.0 2.26 n/a n/a n/a n/a n/a 2.26 2.26
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.18 117.46 1.57 27.67 0.06 0.45 1.53 360.92 360.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.88 2.68 0.01 0.73 0.0 0.01 0.03 7.35 7.35
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.1 0.1 0.0 0.1 2.8 2.8
Calcium (mg) 33.63 124.7 1.139 2.135 2.316 0.359 4.724 169.004 169.004
Iron (mg) 0.78 0.22 0.03 0.01 0.15 0.01 0.04 1.25 1.25
Magnesium (mg) 38.114 15.95 0.442 1.83 1.028 0.1 0.653 58.117 58.117
Phosphorus (mg) 85.196 275.5 0.816 1.83 0.917 0.185 3.993 368.437 368.437
Potassium (mg) 587.404 198.65 8.857 37.82 6.673 1.378 10.466 851.248 851.248
Sodium (mg) 22.42 478.5 0.782 0.305 0.233 0.08 0.444 502.764 502.764
Zinc (mg) 0.65 0.68 0.01 0.02 0.01 0.0 0.03 1.4 1.4
Copper (mg) 0.112 0.044 0.004 0.009 0.006 0.0 0.008 0.183 0.183
Manganese (mg) 0.404 0.029 0.007 0.003 0.03 0.001 0.044 0.517 0.517
Selenium (mcg) 0.4 13.6 0.0 0.0 0.0 0.0 0.4 14.5 14.5
Vitamin A, IU (IU) 448.4 11.6 114.716 6.1 1.585 4.977 0.235 587.613 587.613
Retinol (mcg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 2.9 2.9
Vitamin A, RAE (mcg_RAE) 22.42 2.9 5.729 0.305 0.08 0.25 0.0 31.683 31.683
Beta Carotene (mcg) 269.04 0.0 66.81 0.915 0.827 2.985 0.131 340.708 340.708
Vitamin E (mg) 0.27 0.01 0.04 0.05 0.0 0.0 0.0 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 4764.25 0.0 14.705 2.745 1.087 5.676 0.418 4788.88 4788.88
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.02 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 38.1 0.0 0.5 14.0 0.1 0.1 0.8 53.6 53.6
Thiamin (mg) 0.112 0.029 0.001 0.009 0.001 0.0 0.005 0.158 0.158
Riboflavin (mg) 0.314 0.334 0.003 0.003 0.001 0.0 0.003 0.658 0.658
Niacin (mg) 1.099 0.203 0.019 0.031 0.006 0.003 0.018 1.378 1.378
Pantothenic acid (mg) 0.359 0.653 0.01 0.031 n/a 0.0 0.016 1.067 1.067
Vitamin B-6 (mg) 0.493 0.029 0.003 0.015 0.002 0.0 0.032 0.575 0.575
Folate (mcg) 65.018 13.05 1.054 3.965 0.053 0.319 0.078 83.538 83.538
Vitamin B-12 (mcg) 0.0 0.67 0.0 0.0 0.0 0.0 0.0 0.67 0.67
Choline (mg) 21.3 26.0 0.2 1.6 0.1 0.0 0.6 49.7 49.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.203 n/a n/a n/a 0.0 0.002 0.227 0.227
Threonine (g) 0.067 0.682 n/a n/a n/a 0.0 0.004 0.753 0.753
Isoleucine (g) 0.09 0.798 n/a n/a n/a 0.0 0.006 0.893 0.893
Leucine (g) 0.157 1.508 n/a n/a n/a 0.001 0.008 1.674 1.674
Lysine (g) 0.157 1.262 n/a n/a n/a 0.0 0.007 1.426 1.426
Methionine (g) 0.045 0.363 n/a n/a n/a 0.0 0.002 0.41 0.41
Cystine (g) 0.022 0.087 n/a n/a n/a n/a 0.002 0.111 0.111
Phenylalanine (g) 0.09 0.783 n/a n/a n/a 0.0 0.005 0.878 0.878
Tyrosine (g) 0.067 0.812 n/a n/a n/a 0.0 0.002 0.882 0.882
Valine (g) 0.112 1.015 n/a n/a n/a 0.0 0.008 1.135 1.135
Arginine (g) 0.112 0.667 n/a n/a n/a 0.001 0.016 0.796 0.796
Histidine (g) 0.067 0.435 n/a n/a n/a 0.0 0.003 0.505 0.505
Alanine (g) 0.135 0.522 n/a n/a n/a 0.0 0.003 0.66 0.66
Aspartic acid (g) 0.336 1.218 n/a n/a n/a 0.001 0.013 1.568 1.568
Glutamic acid (g) 0.291 3.509 n/a n/a n/a 0.002 0.021 3.823 3.823
Glycine (g) 0.112 0.305 n/a n/a n/a 0.0 0.005 0.422 0.422
Proline (g) 0.09 1.653 n/a n/a n/a 0.001 0.003 1.746 1.746
Serine (g) 0.112 0.856 n/a n/a n/a 0.0 0.005 0.973 0.973
Cholesterol (mg) 0.0 10.15 0.0 0.0 0.0 0.0 0.0 10.15 10.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.247 0.0 0.0 0.005 0.0 0.002 0.344 0.344
Phytosterols (mg) n/a n/a 0.085 n/a 0.488 n/a n/a 0.573 0.573
Monounsaturated Fat (g) 0.022 0.116 0.005 0.0 0.005 0.0 0.0 0.149 0.149
Polyunsaturated (g) 0.179 0.0 0.001 0.0 0.006 0.0 0.007 0.193 0.193