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Ingredientes
- 2 sm courgette shredded about 1 1/2 c.
- 1 c. nonfat cottage cheese
- 2 Tbsp. minced cilantro
- 2 Tbsp. lemon juice
- 1/4 tsp pepper
- 1/4 tsp minced green onions
- 1 x clove garlic minced
Direcciones
- Place 3/4 c. of the courgette and remaining ingredients in food processor.
- Processuntil smooth. Remove and stir in remaining courgette. Cover and refrigerate4 hrs. Servewith veggies, crackers or possibly chips.
- NOTES : I made this dip years ago when I was on Weight Watchers. I do not know if it came from them or possibly somewhere else. I remember it being tasty and it has only trace amounts of fat, so I'm sending it in for all of you with a courgette abundance in the garden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 405g | |
| Calories 154 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 503mg | 21% |
| Potassium 851mg | 24% |
| Total Carbs 21.11g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.35g | 5% |
| Protein 18.09g | 29% |
