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Receta Courgette Corn Pancakes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		tomatoes
18.65g 		bell pepper
0.36g 		garlic
0.22g 		onion
5.25g 		cilantro
0.14g 		jalapeno pepper
0.43g 		salt
0.13g 		pepper
0.04g 		courgette
31.03g 		salt
0.13g 		oil
0.75g 		corn
5.4g 		eggs
8.21g 		flour
10.42g 		milk
10.17g 		cilantro
0.14g 		baking powder
0.77g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.01 0.06 0.0 0.01 0.0 0.0 0.38 0.0 0.0 0.17 1.03 1.08 0.34 0.0 0.0 0.0 3.26 39.12
Total Fat (g) 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.75 0.06 0.82 0.1 0.1 0.0 0.0 0.0 1.94 23.28
Carbohydrates (g) 0.73 0.02 0.07 0.49 0.01 0.03 0.0 0.03 1.04 0.0 0.0 1.03 0.06 7.95 0.51 0.01 0.0 0.03 12.0 144.0
Ash (g) 0.09 0.0 0.0 0.02 0.0 0.0 0.12 0.0 0.19 0.12 0.0 0.03 0.07 0.05 0.08 0.0 0.28 0.0 1.08 12.96
Calories (kcal) 3.358 0.096 0.324 2.1 0.033 0.129 0.0 0.113 4.965 0.0 6.63 4.644 11.745 37.917 4.27 0.033 0.0 0.113 76.469 917.628
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.01 n/a n/a 0.11 0.01 n/a 0.0 n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) 0.23 n/a n/a 0.1 n/a n/a n/a n/a 0.23 n/a n/a 0.03 0.02 n/a 0.0 n/a n/a n/a 0.61 7.32
Fructose (g) 0.26 n/a n/a 0.07 n/a n/a n/a n/a 0.29 n/a n/a 0.03 0.01 n/a 0.0 n/a n/a n/a 0.65 7.8
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.53 n/a n/a n/a 0.54 6.48
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.63 0.33 0.13 4.68 0.13 0.4 0.0 0.0 29.37 0.0 0.0 4.1 6.23 1.24 9.14 0.13 0.0 0.0 73.51 882.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 n/a 0.0 0.22 0.0 0.01 0.0 0.0 0.54 0.0 0.0 0.17 0.06 0.03 0.53 0.0 0.0 0.0 2.06 24.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 1.866 0.039 0.394 1.207 0.095 0.043 0.03 0.193 4.655 0.03 0.0 0.108 4.353 1.563 12.098 0.095 0.0 0.193 26.962 323.544
Iron (mg) 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.11 0.0 0.0 0.03 0.15 0.48 0.0 0.0 0.0 0.01 0.87 10.44
Magnesium (mg) 2.052 0.043 0.054 0.525 0.037 0.082 0.001 0.086 5.276 0.001 0.0 1.998 0.986 2.292 1.118 0.037 0.0 0.086 14.673 176.076
Phosphorus (mg) 4.477 0.085 0.333 1.522 0.068 0.134 0.0 0.076 11.793 0.0 0.0 4.806 15.687 11.25 9.658 0.068 0.0 0.076 60.035 720.42
Potassium (mg) 44.212 0.753 0.872 7.665 0.738 0.928 0.01 0.556 81.307 0.01 0.0 14.58 11.006 11.146 15.25 0.738 0.0 0.556 190.328 2283.936
Sodium (mg) 0.933 0.007 0.037 0.21 0.065 0.004 48.448 0.019 3.103 48.448 0.0 0.81 11.499 0.208 4.473 0.065 209.76 0.019 328.109 3937.308
Zinc (mg) 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.02 0.09 0.07 0.04 0.0 0.0 0.0 0.37 4.44
Copper (mg) 0.011 0.0 0.001 0.002 0.0 0.001 0.0 0.0 0.016 0.0 0.0 0.003 0.008 0.015 0.001 0.0 0.0 0.0 0.059 0.708
Manganese (mg) 0.021 0.0 0.004 0.007 0.001 0.001 0.0 0.002 0.056 0.0 n/a 0.009 0.003 0.071 0.0 0.001 0.0 0.002 0.178 2.136
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 3.5 0.3 0.0 0.0 0.0 6.6 79.2
Vitamin A, IU (IU) 155.396 0.711 0.02 0.105 9.56 3.449 0.0 0.132 62.067 0.0 0.0 10.098 39.999 0.0 19.927 9.56 0.0 0.132 311.154 3733.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 5.897 0.0 0.0 0.0 17.313 207.756
Vitamin A, RAE (mcg_RAE) 7.835 0.036 0.0 0.0 0.477 0.173 0.0 0.007 3.103 0.0 0.0 0.486 11.499 0.0 5.897 0.477 0.0 0.007 29.996 359.952
Beta Carotene (mcg) 83.761 0.426 0.011 0.052 5.568 1.964 0.0 0.069 37.24 0.0 0.0 2.538 0.821 0.0 0.203 5.568 0.0 0.069 138.29 1659.48
Vitamin E (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.07 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 5.287 n/a n/a n/a 8.161 97.932
Lycopene (mcg) 479.993 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 479.998 5759.976
Lutein + zeaxanthin (mcg) 22.946 n/a 0.035 0.21 1.225 2.124 0.0 0.091 659.458 0.0 0.0 34.776 27.186 1.875 0.0 1.225 0.0 0.091 751.241 9014.892
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04 0.04 0.0 n/a n/a 0.0 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.7 0.1 0.4 0.0 0.2 0.0 0.0 5.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 9.4 112.8
Thiamin (mg) 0.007 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.016 0.0 0.0 0.011 0.006 0.082 0.002 0.0 0.0 0.0 0.128 1.536
Riboflavin (mg) 0.004 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.003 0.039 0.051 0.019 0.0 0.0 0.0 0.163 1.956
Niacin (mg) 0.11 0.003 0.002 0.006 0.002 0.005 0.0 0.001 0.152 0.0 0.0 0.092 0.006 0.615 0.009 0.002 0.0 0.001 1.003 12.036
Pantothenic acid (mg) 0.017 0.001 0.001 0.006 0.001 0.001 0.0 n/a 0.05 0.0 0.0 0.041 0.118 0.046 0.037 0.001 0.0 n/a 0.319 3.828
Vitamin B-6 (mg) 0.015 0.001 0.003 0.006 0.0 0.002 0.0 0.0 0.068 0.0 0.0 0.003 0.011 0.004 0.004 0.0 0.0 0.0 0.119 1.428
Folate (mcg) 2.798 0.092 0.007 0.997 0.088 0.203 0.0 0.004 9.0 0.0 0.0 2.484 3.86 19.063 0.508 0.088 0.0 0.004 39.197 470.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.04 0.0 0.0 0.0 0.15 1.8
Choline (mg) 1.2 n/a 0.1 0.3 0.0 0.0 0.0 0.0 2.9 0.0 n/a 1.2 20.6 1.1 1.8 0.0 0.0 0.0 29.4 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.002 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.003 0.0 0.0 0.001 0.014 0.014 0.004 n/a n/a n/a 0.038 0.456
Threonine (g) 0.006 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.009 0.0 0.0 0.007 0.046 0.029 0.009 n/a n/a n/a 0.108 1.296
Isoleucine (g) 0.004 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.012 0.0 0.0 0.007 0.055 0.038 0.019 n/a n/a n/a 0.136 1.632
Leucine (g) 0.006 0.0 0.001 0.002 n/a 0.0 0.0 n/a 0.022 0.0 0.0 0.019 0.09 0.074 0.039 n/a n/a n/a 0.251 3.012
Lysine (g) 0.006 0.0 0.001 0.002 n/a 0.0 0.0 n/a 0.022 0.0 0.0 0.008 0.075 0.024 0.029 n/a n/a n/a 0.166 1.992
Methionine (g) 0.002 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.006 0.0 0.0 0.004 0.031 0.019 0.008 n/a n/a n/a 0.07 0.84
Cystine (g) 0.002 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.003 0.0 0.0 0.002 0.022 0.023 0.012 n/a n/a n/a 0.064 0.768
Phenylalanine (g) 0.013 0.0 0.0 0.002 n/a 0.0 0.0 n/a 0.012 0.0 0.0 0.008 0.056 0.054 0.017 n/a n/a n/a 0.163 1.956
Tyrosine (g) 0.002 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.009 0.0 0.0 0.006 0.041 0.032 0.014 n/a n/a n/a 0.106 1.272
Valine (g) 0.004 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.016 0.0 0.0 0.01 0.071 0.044 0.022 n/a n/a n/a 0.168 2.016
Arginine (g) 0.004 0.0 0.001 0.005 n/a 0.0 0.0 n/a 0.016 0.0 0.0 0.007 0.067 0.044 0.01 n/a n/a n/a 0.155 1.86
Histidine (g) 0.002 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.009 0.0 0.0 0.005 0.025 0.024 0.008 n/a n/a n/a 0.075 0.9
Alanine (g) 0.006 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.019 0.0 0.0 0.016 0.061 0.034 0.011 n/a n/a n/a 0.148 1.776
Aspartic acid (g) 0.026 0.0 0.001 0.005 n/a 0.001 0.0 n/a 0.047 0.0 0.0 0.013 0.109 0.046 0.032 n/a n/a n/a 0.279 3.348
Glutamic acid (g) 0.08 0.0 0.002 0.014 n/a 0.001 0.0 n/a 0.04 0.0 0.0 0.035 0.138 0.363 0.079 n/a n/a n/a 0.752 9.024
Glycine (g) 0.004 0.0 0.0 0.002 n/a 0.0 0.0 n/a 0.016 0.0 0.0 0.007 0.035 0.039 0.006 n/a n/a n/a 0.109 1.308
Proline (g) 0.004 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.012 0.0 0.0 0.016 0.042 0.125 0.037 n/a n/a n/a 0.236 2.832
Serine (g) 0.006 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.016 0.0 0.0 0.008 0.08 0.054 0.021 n/a n/a n/a 0.186 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.508 0.0 0.0 0.0 35.251 423.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a 0.019 0.228
Saturated Fat (g) 0.006 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.012 0.0 0.056 0.01 0.255 0.017 0.064 0.0 0.0 0.0 0.422 5.064
Phytosterols (mg) 1.306 n/a n/a 0.787 0.007 n/a 0.0 0.041 n/a 0.0 1.875 n/a n/a n/a n/a 0.007 n/a 0.041 4.064 48.768
Monounsaturated Fat (g) 0.006 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.0 0.17 0.019 0.313 0.009 0.028 0.0 0.0 0.0 0.551 6.612
Polyunsaturated (g) 0.015 n/a 0.001 0.001 0.0 0.001 0.0 0.0 0.025 0.0 0.489 0.03 0.112 0.043 0.004 0.0 0.0 0.0 0.721 8.652