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Receta Courgette Custard - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		courgette
74.73g 		cream
9.58g 		salt
0.5g 		pepper
0.04g 		egg
7.33g 		margarine
4.67g 		garlic salt
0.12g 		parmesan
12.39g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.2 0.0 0.0 0.92 0.01 0.02 4.43 6.49 38.94
Total Fat (g) 0.13 1.89 0.0 0.0 0.73 3.77 0.0 3.2 9.72 58.32
Carbohydrates (g) 2.5 0.28 0.0 0.03 0.06 0.03 0.08 0.4 3.38 20.28
Ash (g) 0.46 0.08 0.5 0.0 0.06 0.09 0.0 0.75 1.95 11.7
Calories (kcal) 11.957 18.496 0.0 0.111 10.487 33.46 0.387 48.575 123.473 740.838
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.56 0.0 n/a n/a 0.02 n/a n/a n/a 0.58 3.48
Fructose (g) 0.71 0.0 n/a n/a 0.01 n/a n/a n/a 0.72 4.32
Lactose (g) 0.0 0.34 n/a n/a 0.01 n/a n/a n/a 0.34 2.04
Maltose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.73 7.14 0.0 0.0 5.56 0.77 0.01 3.61 87.82 526.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.34 0.0 0.0 0.06 0.0 0.03 0.1 1.81 10.86
Galactose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 11.21 10.542 0.12 0.189 3.887 0.14 0.093 146.717 172.898 1037.388
Iron (mg) 0.26 0.02 0.0 0.01 0.13 0.0 0.0 0.1 0.53 3.18
Magnesium (mg) 12.705 0.958 0.005 0.084 0.88 0.14 0.068 5.452 20.292 121.752
Phosphorus (mg) 28.399 11.021 0.0 0.075 14.007 0.233 0.487 85.998 140.219 841.314
Potassium (mg) 195.801 13.513 0.04 0.546 9.827 0.84 1.285 11.4 233.251 1399.506
Sodium (mg) 7.473 7.667 193.79 0.019 10.267 44.007 0.03 198.514 461.767 2770.602
Zinc (mg) 0.22 0.04 0.0 0.0 0.08 0.0 0.0 0.34 0.68 4.08
Copper (mg) 0.037 0.002 0.0 0.0 0.007 0.0 0.0 0.004 0.051 0.306
Manganese (mg) 0.135 0.001 0.001 0.002 0.003 n/a 0.001 0.002 0.144 0.864
Selenium (mcg) 0.1 0.2 0.0 0.0 2.3 0.0 0.0 2.8 5.6 33.6
Vitamin A, IU (IU) 149.467 55.2 0.0 0.13 35.713 166.647 0.0 49.443 456.599 2739.594
Retinol (mcg) 0.0 15.333 0.0 0.0 10.193 35.84 0.0 13.135 74.502 447.012
Vitamin A, RAE (mcg_RAE) 7.473 15.525 0.0 0.007 10.267 38.22 0.0 13.383 84.874 509.244
Beta Carotene (mcg) 89.68 2.492 0.0 0.068 0.733 28.467 0.0 3.47 124.909 749.454
Vitamin E (mg) 0.09 0.04 0.0 0.0 0.07 0.42 0.0 0.03 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a 3.47 6.036 36.216
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 1588.083 0.0 0.0 0.089 24.273 0.0 0.0 0.0 1612.445 9674.67
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.04 n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.8 76.8
Thiamin (mg) 0.037 0.004 0.0 0.0 0.005 0.0 0.001 0.005 0.052 0.312
Riboflavin (mg) 0.105 0.016 0.0 0.0 0.035 0.002 0.0 0.041 0.199 1.194
Niacin (mg) 0.366 0.011 0.0 0.0 0.005 0.001 0.001 0.033 0.418 2.508
Pantothenic acid (mg) 0.12 0.033 0.0 n/a 0.106 0.0 n/a 0.056 0.314 1.884
Vitamin B-6 (mg) 0.164 0.006 0.0 0.0 0.01 0.0 0.003 0.011 0.196 1.176
Folate (mcg) 21.673 0.671 0.0 0.004 3.447 0.047 0.002 0.867 26.711 160.266
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.09 0.0 0.0 0.15 0.27 1.62
Choline (mg) 7.1 1.8 0.0 0.0 18.4 0.6 0.1 1.9 29.9 179.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.0 n/a 0.012 n/a 0.0 0.059 0.084 0.504
Threonine (g) 0.022 0.012 0.0 n/a 0.041 n/a 0.001 0.164 0.239 1.434
Isoleucine (g) 0.03 0.013 0.0 n/a 0.049 n/a 0.001 0.234 0.327 1.962
Leucine (g) 0.052 0.026 0.0 n/a 0.08 n/a 0.001 0.428 0.587 3.522
Lysine (g) 0.052 0.022 0.0 n/a 0.067 n/a 0.001 0.41 0.552 3.312
Methionine (g) 0.015 0.007 0.0 n/a 0.028 n/a 0.0 0.119 0.169 1.014
Cystine (g) 0.007 0.003 0.0 n/a 0.02 n/a 0.0 0.03 0.06 0.36
Phenylalanine (g) 0.03 0.012 0.0 n/a 0.05 n/a 0.001 0.238 0.331 1.986
Tyrosine (g) 0.022 0.012 0.0 n/a 0.037 n/a 0.0 0.248 0.32 1.92
Valine (g) 0.037 0.016 0.0 n/a 0.063 n/a 0.001 0.304 0.421 2.526
Arginine (g) 0.037 0.01 0.0 n/a 0.06 n/a 0.002 0.164 0.273 1.638
Histidine (g) 0.022 0.008 0.0 n/a 0.023 n/a 0.0 0.171 0.224 1.344
Alanine (g) 0.045 0.01 0.0 n/a 0.054 n/a 0.0 0.13 0.239 1.434
Aspartic acid (g) 0.112 0.021 0.0 n/a 0.098 n/a 0.002 0.278 0.51 3.06
Glutamic acid (g) 0.097 0.055 0.0 n/a 0.123 n/a 0.002 1.017 1.295 7.77
Glycine (g) 0.037 0.006 0.0 n/a 0.032 n/a 0.001 0.077 0.152 0.912
Proline (g) 0.03 0.025 0.0 n/a 0.037 n/a 0.0 0.518 0.61 3.66
Serine (g) 0.037 0.015 0.0 n/a 0.071 n/a 0.001 0.257 0.381 2.286
Cholesterol (mg) 0.0 4.983 0.0 0.0 31.02 0.0 0.0 8.426 44.43 266.58
Trans Fat (g) n/a n/a n/a n/a n/a 0.695 n/a n/a 0.695 4.17
Saturated Fat (g) 0.03 1.103 0.0 0.0 0.227 0.709 0.0 2.033 4.103 24.618
Phytosterols (mg) n/a n/a 0.0 0.04 n/a n/a 0.009 n/a 0.049 0.294
Monounsaturated Fat (g) 0.007 0.486 0.0 0.0 0.279 1.814 0.0 0.932 3.519 21.114
Polyunsaturated (g) 0.06 0.081 0.0 0.0 0.1 1.134 0.0 0.071 1.446 8.676