Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Courgette Flowers Stuffed with Crab and Brown Shrimp (makes enough stuffing for about 10 courgette flowers)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
100.0g 		shrimp
50.0g 		ricotta
15.38g 		chilli
32.85g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 20.52 10.16 1.73 0.66 0.17 33.23 33.23
Total Fat (g) 1.23 0.87 2.0 0.07 0.05 4.2 4.2
Carbohydrates (g) 0.0 0.46 0.47 3.11 1.43 5.46 5.46
Ash (g) 2.05 0.6 0.16 0.2 0.05 3.05 3.05
Calories (kcal) 99.0 53.0 26.761 13.14 4.457 196.359 196.359
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.16 37.93 11.03 28.82 13.68 167.62 167.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 1.68 0.38 2.1 2.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.4 0.9 0.9
Calcium (mg) 101.0 26.0 31.837 5.913 3.996 168.746 168.746
Iron (mg) 0.84 1.21 0.06 0.39 0.09 2.59 2.59
Magnesium (mg) 39.0 18.5 1.692 8.213 1.23 68.634 68.634
Phosphorus (mg) 260.0 102.5 24.3 15.111 2.459 404.371 404.371
Potassium (mg) 374.0 92.5 16.149 111.69 21.211 615.55 615.55
Sodium (mg) 333.0 74.0 12.919 2.3 0.307 422.526 422.526
Zinc (mg) 4.02 0.56 0.18 0.1 0.01 4.86 4.86
Copper (mg) 0.76 0.13 0.003 0.056 0.006 0.955 0.955
Manganese (mg) 0.19 0.025 0.002 0.079 0.005 0.3 0.3
Selenium (mcg) 31.8 19.0 2.2 0.2 0.1 53.3 53.3
Vitamin A, IU (IU) 7.0 90.0 68.441 387.302 3.381 556.124 556.124
Retinol (mcg) 2.0 27.0 17.995 0.0 0.0 46.995 46.995
Vitamin A, RAE (mcg_RAE) 2.0 27.0 18.456 19.382 0.154 66.991 66.991
Beta Carotene (mcg) 0.0 0.0 5.075 220.424 0.461 225.96 225.96
Vitamin E (mg) 1.84 0.55 0.02 0.23 0.02 2.66 2.66
Vitamin D (IU) n/a 76.0 n/a n/a n/a 76.0 76.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 238.163 1.691 239.853 239.853
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 2.7 1.0 0.0 79.7 8.1 91.5 91.5
Thiamin (mg) 0.08 0.015 0.002 0.03 0.006 0.132 0.132
Riboflavin (mg) 0.08 0.015 0.031 0.03 0.003 0.158 0.158
Niacin (mg) 1.37 1.275 0.015 0.312 0.015 2.988 2.988
Pantothenic acid (mg) 0.36 0.14 0.032 0.02 0.029 0.581 0.581
Vitamin B-6 (mg) 0.15 0.05 0.006 0.092 0.012 0.31 0.31
Folate (mcg) 43.0 1.5 1.846 7.556 1.691 55.592 55.592
Vitamin B-12 (mcg) 0.46 0.58 0.05 0.0 0.0 1.09 1.09
Choline (mg) 33.6 40.5 2.7 3.6 0.8 81.2 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.29 0.14 0.02 0.01 n/a 0.46 0.46
Threonine (g) 0.83 0.41 0.08 0.023 n/a 1.343 1.343
Isoleucine (g) 1.0 0.495 0.091 0.023 n/a 1.609 1.609
Leucine (g) 1.63 0.805 0.188 0.036 n/a 2.659 2.659
Lysine (g) 1.79 0.885 0.206 0.03 n/a 2.911 2.911
Methionine (g) 0.58 0.285 0.043 0.007 n/a 0.915 0.915
Cystine (g) 0.23 0.115 0.015 0.013 n/a 0.374 0.374
Phenylalanine (g) 0.87 0.43 0.086 0.02 n/a 1.406 1.406
Tyrosine (g) 0.68 0.34 0.091 0.013 n/a 1.124 1.124
Valine (g) 0.97 0.48 0.106 0.026 n/a 1.582 1.582
Arginine (g) 1.79 0.89 0.097 0.033 n/a 2.81 2.81
Histidine (g) 0.42 0.205 0.071 0.013 n/a 0.709 0.709
Alanine (g) 1.16 0.575 0.077 0.026 n/a 1.838 1.838
Aspartic acid (g) 2.12 1.05 0.154 0.095 n/a 3.419 3.419
Glutamic acid (g) 3.5 1.735 0.377 0.085 n/a 5.697 5.697
Glycine (g) 1.24 0.615 0.046 0.023 n/a 1.924 1.924
Proline (g) 0.68 0.335 0.165 0.03 n/a 1.209 1.209
Serine (g) 0.81 0.4 0.089 0.026 n/a 1.325 1.325
Cholesterol (mg) 89.0 76.0 7.844 0.0 0.0 172.844 172.844
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.165 1.277 0.007 0.006 1.704 1.704
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.22 0.125 0.558 0.003 0.002 0.908 0.908
Polyunsaturated (g) 0.44 0.335 0.06 0.036 0.014 0.885 0.885