Receta Courgette Flowers Stuffed with Crab & Brown Shrimp
Ingredientes
- Courgette Flowers Stuffed with Crab and Brown Shrimp (makes enough stuffing for about 10 courgette flowers)
- 100g white crab meat
- 50g brown shrimp
- 1 tablespoon ricotta
- 1 red chilli, finely chopped
- 1/2 lemon
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 213g | |
Calories 196 | |
Calories from Fat 37 | 19% |
Total Fat 4.2g | 5% |
Saturated Fat 1.7g | 7% |
Trans Fat 0.0g | |
Cholesterol 173mg | 58% |
Sodium 423mg | 18% |
Potassium 616mg | 18% |
Total Carbs 5.46g | 1% |
Dietary Fiber 0.9g | 3% |
Sugars 2.1g | 1% |
Protein 33.23g | 53% |