Receta Courgette In Dill Cream Sauce - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		courgette
103.08g 		onion
4.5g 		water
14.81g 		chicken bouillon
0.63g 		dill weed
0.06g 		margarine
3.5g 		sugar
1.05g 		lemon juice
0.64g 		flour
1.95g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.05 0.0 0.01 0.01 0.01 0.0 0.0 0.2 0.2 1.73 13.84
Total Fat (g) 0.19 0.0 0.0 0.0 0.0 2.82 0.0 0.0 0.02 1.45 4.49 35.92
Carbohydrates (g) 3.45 0.42 0.0 0.0 0.03 0.02 1.05 0.05 1.49 0.27 6.81 54.48
Ash (g) 0.64 0.02 0.01 n/a 0.01 0.07 0.0 0.0 0.01 0.04 0.8 6.4
Calories (kcal) 16.492 1.8 0.0 0.1 0.158 25.095 4.064 0.159 7.112 14.625 69.604 556.832
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) 0.77 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.86 6.88
Fructose (g) 0.98 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 1.04 8.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.55 4.01 14.8 0.6 0.0 0.58 0.0 0.58 0.23 5.53 123.88 991.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.19 0.0 0.0 n/a 0.0 1.05 0.02 0.01 0.01 3.06 24.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 10.4
Calcium (mg) 15.461 1.035 0.444 0.025 1.115 0.105 0.011 0.044 0.293 7.2 25.734 205.872
Iron (mg) 0.36 0.01 0.0 0.0 0.03 0.0 0.0 0.0 0.09 0.0 0.5 4.0
Magnesium (mg) 17.523 0.45 0.148 0.006 0.282 0.105 0.0 0.038 0.43 0.675 19.657 157.256
Phosphorus (mg) 39.169 1.305 0.0 0.188 0.339 0.175 0.0 0.038 2.11 6.0 49.324 394.592
Potassium (mg) 270.057 6.57 0.0 0.538 2.068 0.63 0.021 0.787 2.091 9.15 291.91 2335.28
Sodium (mg) 10.308 0.18 0.593 1.988 0.13 33.005 0.0 0.006 0.039 3.0 49.248 393.984
Zinc (mg) 0.3 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.34 2.72
Copper (mg) 0.052 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.059 0.472
Manganese (mg) 0.186 0.006 0.0 n/a 0.002 n/a 0.0 0.0 0.013 0.0 0.207 1.656
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.9 7.2
Vitamin A, IU (IU) 206.15 0.09 0.0 n/a 3.656 124.985 0.0 0.127 0.0 49.2 384.208 3073.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.88 0.0 0.0 0.0 13.35 40.23 321.84
Vitamin A, RAE (mcg_RAE) 10.308 0.0 0.0 0.0 0.183 28.665 0.0 0.006 0.0 13.575 52.737 421.896
Beta Carotene (mcg) 123.69 0.045 0.0 0.0 n/a 21.35 0.0 0.019 0.0 2.775 147.879 1183.032
Vitamin E (mg) 0.12 0.0 0.0 0.0 n/a 0.32 0.0 0.0 0.0 0.04 0.48 3.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2190.344 0.18 0.0 0.0 n/a 0.0 0.0 0.057 0.352 0.0 2190.933 17527.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.5 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 18.2 145.6
Thiamin (mg) 0.052 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.002 0.072 0.576
Riboflavin (mg) 0.144 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.01 0.011 0.169 1.352
Niacin (mg) 0.505 0.005 0.0 0.009 0.002 0.001 0.0 0.001 0.115 0.005 0.642 5.136
Pantothenic acid (mg) 0.165 0.005 0.0 n/a n/a 0.0 0.0 0.001 0.009 0.021 0.201 1.608
Vitamin B-6 (mg) 0.227 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.002 0.237 1.896
Folate (mcg) 29.892 0.855 0.0 0.013 n/a 0.035 0.0 0.083 3.575 0.15 34.602 276.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) 9.8 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.2 1.3 12.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.009 0.0 3.009 24.072
Tryptophan (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.003 0.016 0.128
Threonine (g) 0.031 0.001 n/a n/a n/a n/a n/a n/a 0.005 0.009 0.046 0.368
Isoleucine (g) 0.041 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.012 0.061 0.488
Leucine (g) 0.072 0.001 n/a n/a n/a n/a n/a n/a 0.014 0.02 0.107 0.856
Lysine (g) 0.072 0.002 n/a n/a n/a n/a n/a n/a 0.004 0.016 0.094 0.752
Methionine (g) 0.021 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.005 0.029 0.232
Cystine (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.002 0.017 0.136
Phenylalanine (g) 0.041 0.001 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.062 0.496
Tyrosine (g) 0.031 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.01 0.047 0.376
Valine (g) 0.052 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.014 0.074 0.592
Arginine (g) 0.052 0.005 n/a n/a n/a n/a n/a n/a 0.008 0.008 0.072 0.576
Histidine (g) 0.031 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.005 0.041 0.328
Alanine (g) 0.062 0.001 n/a n/a n/a n/a n/a n/a 0.006 0.007 0.076 0.608
Aspartic acid (g) 0.155 0.004 n/a n/a n/a n/a n/a n/a 0.009 0.016 0.183 1.464
Glutamic acid (g) 0.134 0.012 n/a n/a n/a n/a n/a n/a 0.068 0.043 0.256 2.048
Glycine (g) 0.052 0.001 n/a n/a n/a n/a n/a n/a 0.007 0.005 0.065 0.52
Proline (g) 0.041 0.0 n/a n/a n/a n/a n/a n/a 0.023 0.02 0.085 0.68
Serine (g) 0.052 0.001 n/a n/a n/a n/a n/a n/a 0.01 0.011 0.074 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.95 4.95 39.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.521 n/a n/a n/a n/a 0.521 4.168
Saturated Fat (g) 0.041 0.002 0.0 0.001 0.0 0.532 0.0 0.0 0.003 0.902 1.48 11.84
Phytosterols (mg) n/a 0.675 n/a n/a n/a n/a n/a n/a n/a n/a 0.675 5.4
Monounsaturated Fat (g) 0.01 0.0 0.0 0.002 n/a 1.361 0.0 0.0 0.002 0.419 1.793 14.344
Polyunsaturated (g) 0.082 0.001 0.0 0.001 n/a 0.851 0.0 0.0 0.008 0.054 0.997 7.976