Receta Courgette Kugel - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		courgettes
558.6g 		carrots
162.87g 		onion
99.0g 		eggs
98.56g 		salt
6.0g 		pepper
0.53g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 6.76 1.51 1.09 12.4 0.0 0.06 0.02 21.84 21.84
Total Fat (g) 1.01 0.39 0.1 9.8 0.0 0.02 0.0 11.31 11.31
Carbohydrates (g) 18.71 15.6 9.25 0.76 0.0 0.34 7.3 51.97 51.97
Ash (g) 3.46 1.58 0.35 0.85 5.99 0.02 0.01 12.26 12.26
Calories (kcal) 89.376 66.777 39.6 140.941 0.0 1.352 30.48 368.525 368.525
Starch (g) n/a 2.33 0.0 n/a n/a n/a n/a 2.33 2.33
Sucrose (g) 0.17 5.85 0.98 0.11 n/a n/a n/a 7.1 7.1
Glucose (dextrose) (g) 4.19 0.96 1.95 0.21 n/a n/a n/a 7.31 7.31
Fructose (g) 5.31 0.9 1.28 0.11 n/a n/a n/a 7.59 7.59
Lactose (g) 0.0 0.0 0.0 0.11 n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 0.0 0.0 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 528.66 143.8 88.22 74.75 0.01 0.06 0.67 836.16 836.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.66 7.72 4.2 0.76 0.0 0.0 0.0 22.34 22.34
Galactose (g) 0.0 0.0 0.0 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 6.1 4.6 1.7 0.0 0.0 0.1 0.1 12.6 12.6
Calcium (mg) 83.79 53.747 22.77 52.237 1.44 2.316 0.16 216.46 216.46
Iron (mg) 1.96 0.49 0.21 1.8 0.02 0.15 0.04 4.67 4.67
Magnesium (mg) 94.962 19.544 9.9 11.827 0.06 1.028 0.24 137.562 137.562
Phosphorus (mg) 212.268 57.005 28.71 188.25 0.0 0.917 1.04 488.189 488.189
Potassium (mg) 1463.532 521.184 144.54 132.07 0.48 6.673 0.24 2268.719 2268.719
Sodium (mg) 55.86 112.38 3.96 137.984 2325.48 0.233 0.72 2636.618 2636.618
Zinc (mg) 1.62 0.39 0.17 1.09 0.01 0.01 0.0 3.29 3.29
Copper (mg) 0.279 0.081 0.04 0.099 0.002 0.006 0.004 0.511 0.511
Manganese (mg) 1.005 0.228 0.129 0.039 0.006 0.03 0.004 1.441 1.441
Selenium (mcg) 1.1 0.2 0.5 31.2 0.0 0.0 0.2 33.3 33.3
Vitamin A, IU (IU) 1117.2 27209.062 1.98 479.987 0.0 1.585 0.0 28809.814 28809.814
Retinol (mcg) 0.0 0.0 0.0 136.998 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 55.86 1359.965 0.0 137.984 0.0 0.08 0.0 1553.888 1553.888
Beta Carotene (mcg) 670.32 13493.78 0.99 9.856 0.0 0.827 0.0 14175.772 14175.772
Vitamin E (mg) 0.67 1.07 0.02 0.96 0.0 0.0 0.0 2.72 2.72
Vitamin D (IU) n/a n/a n/a 34.496 n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 1.629 0.0 0.0 0.0 0.032 0.0 1.661 1.661
Lutein + zeaxanthin (mcg) 11870.25 416.947 3.96 326.234 0.0 1.087 0.0 12618.477 12618.477
Tocopherol, beta (mg) n/a 0.02 0.0 0.02 n/a 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.49 n/a 0.02 0.0 0.52 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 95.0 9.6 7.3 0.0 0.0 0.1 0.0 112.0 112.0
Thiamin (mg) 0.279 0.114 0.05 0.069 0.0 0.001 0.0 0.512 0.512
Riboflavin (mg) 0.782 0.098 0.03 0.473 0.0 0.001 0.0 1.384 1.384
Niacin (mg) 2.737 1.596 0.119 0.069 0.0 0.006 0.0 4.527 4.527
Pantothenic acid (mg) 0.894 0.44 0.119 1.419 0.0 n/a 0.0 2.872 2.872
Vitamin B-6 (mg) 1.229 0.228 0.119 0.138 0.0 0.002 0.0 1.716 1.716
Folate (mcg) 161.994 30.945 18.81 46.323 0.0 0.053 0.0 258.126 258.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.0 0.0 0.0 1.27 1.27
Choline (mg) 53.1 14.3 6.0 247.5 0.0 0.1 0.0 321.0 321.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.016 0.01 0.168 0.0 n/a 0.0 0.25 0.25
Threonine (g) 0.168 0.309 0.02 0.552 0.0 n/a 0.001 1.05 1.05
Isoleucine (g) 0.223 0.13 0.01 0.66 0.0 n/a 0.001 1.025 1.025
Leucine (g) 0.391 0.163 0.03 1.074 0.0 n/a 0.003 1.661 1.661
Lysine (g) 0.391 0.163 0.04 0.897 0.0 n/a 0.001 1.491 1.491
Methionine (g) 0.112 0.033 0.0 0.375 0.0 n/a 0.001 0.52 0.52
Cystine (g) 0.056 0.13 0.0 0.266 0.0 n/a 0.001 0.453 0.453
Phenylalanine (g) 0.223 0.098 0.03 0.67 0.0 n/a 0.001 1.022 1.022
Tyrosine (g) 0.168 0.065 0.01 0.493 0.0 n/a 0.001 0.736 0.736
Valine (g) 0.279 0.114 0.02 0.848 0.0 n/a 0.001 1.262 1.262
Arginine (g) 0.279 0.147 0.099 0.808 0.0 n/a 0.001 1.334 1.334
Histidine (g) 0.168 0.065 0.01 0.306 0.0 n/a 0.001 0.549 0.549
Alanine (g) 0.335 0.179 0.02 0.729 0.0 n/a 0.002 1.265 1.265
Aspartic acid (g) 0.838 0.309 0.089 1.311 0.0 n/a 0.002 2.549 2.549
Glutamic acid (g) 0.726 0.603 0.257 1.656 0.0 n/a 0.004 3.246 3.246
Glycine (g) 0.279 0.081 0.03 0.424 0.0 n/a 0.001 0.815 0.815
Proline (g) 0.223 0.081 0.01 0.503 0.0 n/a 0.002 0.819 0.819
Serine (g) 0.279 0.081 0.02 0.956 0.0 n/a 0.001 1.337 1.337
Cholesterol (mg) 0.0 0.0 0.0 416.909 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.065 0.04 3.055 0.0 0.005 0.001 3.39 3.39
Phytosterols (mg) n/a n/a 14.85 n/a 0.0 0.488 n/a 15.338 15.338
Monounsaturated Fat (g) 0.056 0.016 0.01 3.755 0.0 0.005 0.002 3.844 3.844
Polyunsaturated (g) 0.447 0.195 0.02 1.34 0.0 0.006 0.002 2.011 2.011