Receta Courgette Latkes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
courgette
372.4g |
germ
14.38g |
flour
37.5g |
eggs
147.84g |
salt
3.0g |
garlic
5.22g |
garlic
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.51 | 3.33 | 5.14 | 18.6 | 0.0 | 0.33 | 0.12 | 32.02 | 32.02 |
| Total Fat (g) | 0.67 | 1.4 | 0.7 | 14.7 | 0.0 | 0.03 | 0.01 | 17.5 | 17.5 |
| Carbohydrates (g) | 12.48 | 7.45 | 27.21 | 1.14 | 0.0 | 1.73 | 0.51 | 50.51 | 50.51 |
| Ash (g) | 2.31 | 0.61 | 0.6 | 1.27 | 2.99 | 0.08 | 0.02 | 7.88 | 7.88 |
| Calories (kcal) | 59.584 | 51.768 | 127.125 | 211.411 | 0.0 | 7.778 | 2.324 | 459.99 | 459.99 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.27 | 0.27 |
| Glucose (dextrose) (g) | 2.79 | n/a | n/a | 0.31 | n/a | n/a | n/a | 3.1 | 3.1 |
| Fructose (g) | 3.54 | n/a | n/a | 0.16 | n/a | n/a | n/a | 3.7 | 3.7 |
| Lactose (g) | 0.0 | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.16 |
| Maltose (g) | 0.0 | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 352.44 | 1.6 | 3.85 | 112.12 | 0.01 | 3.06 | 0.05 | 473.12 | 473.12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.44 | n/a | 0.15 | 1.14 | 0.0 | 0.05 | 0.17 | 7.96 | 7.96 |
| Galactose (g) | 0.0 | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 4.1 | 1.9 | 4.6 | 0.0 | 0.0 | 0.1 | 0.1 | 10.7 | 10.7 |
| Calcium (mg) | 55.86 | 5.608 | 12.75 | 78.355 | 0.72 | 9.448 | 0.56 | 163.302 | 163.302 |
| Iron (mg) | 1.3 | 0.9 | 1.46 | 2.71 | 0.01 | 0.09 | 0.02 | 6.48 | 6.48 |
| Magnesium (mg) | 63.308 | 34.368 | 51.75 | 17.741 | 0.03 | 1.305 | 0.406 | 168.908 | 168.908 |
| Phosphorus (mg) | 141.512 | 121.08 | 129.75 | 282.374 | 0.0 | 7.987 | 2.919 | 685.622 | 685.622 |
| Potassium (mg) | 975.688 | 128.27 | 151.875 | 198.106 | 0.24 | 20.932 | 7.707 | 1482.817 | 1482.817 |
| Sodium (mg) | 37.24 | 1.726 | 1.875 | 206.976 | 1162.74 | 0.887 | 0.182 | 1411.626 | 1411.626 |
| Zinc (mg) | 1.08 | 1.77 | 1.1 | 1.64 | 0.0 | 0.06 | 0.02 | 5.67 | 5.67 |
| Copper (mg) | 0.186 | 0.115 | 0.143 | 0.148 | 0.001 | 0.016 | 0.001 | 0.609 | 0.609 |
| Manganese (mg) | 0.67 | 1.913 | 1.425 | 0.059 | 0.003 | 0.087 | 0.004 | 4.161 | 4.161 |
| Selenium (mcg) | 0.7 | 11.4 | 26.5 | 46.9 | 0.0 | 0.7 | 0.3 | 86.5 | 86.5 |
| Vitamin A, IU (IU) | 744.8 | 0.0 | 3.375 | 719.981 | 0.0 | 0.47 | 0.0 | 1468.626 | 1468.626 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 205.498 | 0.0 | 0.0 | 0.0 | 205.498 | 205.498 |
| Vitamin A, RAE (mcg_RAE) | 37.24 | 0.0 | 0.0 | 206.976 | 0.0 | 0.0 | 0.0 | 244.216 | 244.216 |
| Beta Carotene (mcg) | 446.88 | n/a | 1.875 | 14.784 | 0.0 | 0.261 | 0.0 | 463.8 | 463.8 |
| Vitamin E (mg) | 0.45 | n/a | 0.31 | 1.43 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 51.744 | n/a | n/a | n/a | 51.744 | 51.744 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7913.5 | n/a | 82.5 | 489.35 | 0.0 | 0.835 | 0.0 | 8486.186 | 8486.186 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.74 | n/a | n/a | 0.0 | 0.74 | 0.74 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 63.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 65.1 | 65.1 |
| Thiamin (mg) | 0.186 | 0.27 | 0.169 | 0.103 | 0.0 | 0.01 | 0.003 | 0.743 | 0.743 |
| Riboflavin (mg) | 0.521 | 0.072 | 0.083 | 0.71 | 0.0 | 0.006 | 0.001 | 1.392 | 1.392 |
| Niacin (mg) | 1.825 | 0.979 | 2.389 | 0.103 | 0.0 | 0.037 | 0.005 | 5.338 | 5.338 |
| Pantothenic acid (mg) | 0.596 | 0.325 | 0.379 | 2.129 | 0.0 | 0.031 | n/a | 3.46 | 3.46 |
| Vitamin B-6 (mg) | 0.819 | 0.187 | 0.128 | 0.207 | 0.0 | 0.065 | 0.021 | 1.426 | 1.426 |
| Folate (mcg) | 107.996 | 40.408 | 16.5 | 69.485 | 0.0 | 0.157 | 0.014 | 234.559 | 234.559 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.91 | 0.0 | 0.0 | 0.0 | 1.91 | 1.91 |
| Choline (mg) | 35.4 | n/a | 11.7 | 371.2 | 0.0 | 1.2 | 0.5 | 420.0 | 420.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.046 | 0.079 | 0.251 | 0.0 | 0.004 | 0.002 | 0.419 | 0.419 |
| Threonine (g) | 0.112 | 0.139 | 0.15 | 0.828 | 0.0 | 0.008 | 0.003 | 1.241 | 1.241 |
| Isoleucine (g) | 0.149 | 0.122 | 0.191 | 0.991 | 0.0 | 0.011 | 0.005 | 1.469 | 1.469 |
| Leucine (g) | 0.261 | 0.226 | 0.349 | 1.611 | 0.0 | 0.016 | 0.007 | 2.47 | 2.47 |
| Lysine (g) | 0.261 | 0.211 | 0.143 | 1.345 | 0.0 | 0.014 | 0.004 | 1.978 | 1.978 |
| Methionine (g) | 0.074 | 0.066 | 0.079 | 0.562 | 0.0 | 0.004 | 0.002 | 0.788 | 0.788 |
| Cystine (g) | 0.037 | 0.066 | 0.12 | 0.399 | 0.0 | 0.004 | 0.001 | 0.627 | 0.627 |
| Phenylalanine (g) | 0.149 | 0.134 | 0.244 | 1.005 | 0.0 | 0.009 | 0.003 | 1.545 | 1.545 |
| Tyrosine (g) | 0.112 | 0.101 | 0.15 | 0.739 | 0.0 | 0.004 | 0.002 | 1.107 | 1.107 |
| Valine (g) | 0.186 | 0.173 | 0.233 | 1.271 | 0.0 | 0.015 | 0.005 | 1.883 | 1.883 |
| Arginine (g) | 0.186 | 0.269 | 0.24 | 1.212 | 0.0 | 0.033 | 0.012 | 1.952 | 1.952 |
| Histidine (g) | 0.112 | 0.092 | 0.12 | 0.458 | 0.0 | 0.006 | 0.002 | 0.79 | 0.79 |
| Alanine (g) | 0.223 | 0.213 | 0.184 | 1.094 | 0.0 | 0.007 | 0.002 | 1.723 | 1.723 |
| Aspartic acid (g) | 0.559 | 0.298 | 0.263 | 1.966 | 0.0 | 0.026 | 0.009 | 3.12 | 3.12 |
| Glutamic acid (g) | 0.484 | 0.575 | 1.624 | 2.484 | 0.0 | 0.042 | 0.015 | 5.224 | 5.224 |
| Glycine (g) | 0.186 | 0.204 | 0.206 | 0.636 | 0.0 | 0.01 | 0.004 | 1.247 | 1.247 |
| Proline (g) | 0.149 | 0.177 | 0.533 | 0.754 | 0.0 | 0.005 | 0.002 | 1.619 | 1.619 |
| Serine (g) | 0.186 | 0.158 | 0.244 | 1.434 | 0.0 | 0.01 | 0.004 | 2.036 | 2.036 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 625.363 | 0.0 | 0.0 | 0.0 | 625.363 | 625.363 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.149 | 0.24 | 0.12 | 4.583 | 0.0 | 0.005 | 0.001 | 5.098 | 5.098 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.056 | 0.056 | 0.056 |
| Monounsaturated Fat (g) | 0.037 | 0.197 | 0.086 | 5.633 | 0.0 | 0.001 | 0.0 | 5.954 | 5.954 |
| Polyunsaturated (g) | 0.298 | 0.864 | 0.293 | 2.011 | 0.0 | 0.013 | 0.003 | 3.481 | 3.481 |