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Receta Courgette, Nut And Raisin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Wheat, Cracked
3 Tbsp. Wheat, Cracked
1 x Egg Yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		courgette
4.91g 		salt
0.75g 		active
0.42g 		bread flour
22.83g 		rolled oats
1.7g 		milk
1.25g 		sugar
3.15g 		cinnamon
0.22g 		nutmeg
0.19g 		oil
2.27g 		egg
3.67g 		water
6.58g 		raisins
6.88g 		courgette
7.36g 		salt
1.0g 		active
0.67g 		bread flour
34.25g 		rolled oats
2.27g 		milk
1.88g 		sugar
3.15g 		cinnamon
0.33g 		nutmeg
0.28g 		oil
3.4g 		egg
3.67g 		egg yolk
0.0g 		water
9.88g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.16 2.74 0.22 0.45 0.0 0.01 0.0 0.0 0.46 0.0 0.21 0.09 0.0 0.26 4.1 0.3 0.68 0.0 0.01 0.0 0.0 0.46 n/a 0.0 0.32 10.53 126.36
Total Fat (g) 0.01 0.0 0.02 0.38 0.11 0.01 0.0 0.0 0.19 2.27 0.36 0.0 0.03 0.01 0.0 0.03 0.57 0.15 0.01 0.0 0.0 0.28 3.4 0.36 n/a 0.0 0.05 8.25 99.0
Carbohydrates (g) 0.16 0.0 0.16 16.56 1.15 0.65 3.15 0.17 0.0 0.0 0.03 0.0 5.44 0.25 0.0 0.25 24.84 1.54 0.97 3.15 0.26 0.0 0.0 0.03 n/a 0.0 8.17 66.94 803.28
Ash (g) 0.03 0.75 0.03 0.11 0.03 0.1 0.0 0.01 0.0 0.0 0.03 0.01 0.13 0.05 1.0 0.05 0.16 0.04 0.15 0.0 0.01 0.0 0.0 0.03 n/a 0.01 0.19 2.9 34.8
Calories (kcal) 0.785 0.0 1.229 82.428 6.459 4.525 12.191 0.535 1.658 20.037 5.243 0.0 20.556 1.178 0.0 1.967 123.643 8.613 6.788 12.191 0.803 2.49 30.056 5.243 n/a 0.0 30.834 379.451 4553.412
Starch (g) n/a n/a n/a n/a 0.99 n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 1.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 2.77 33.24
Sucrose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.13 1.56
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 1.91 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 2.86 4.88 58.56
Fructose (g) 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2.04 0.07 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.06 5.23 62.76
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.65 0.0 0.03 3.05 0.18 0.04 0.0 0.02 0.0 0.0 2.78 6.58 1.06 6.97 0.0 0.05 4.58 0.25 0.06 0.0 0.03 0.0 0.0 2.78 n/a 9.87 1.59 44.57 534.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.07 0.02 0.65 3.15 0.0 0.0 0.0 0.03 0.0 4.07 0.13 0.0 0.0 0.11 0.02 0.97 3.15 0.01 0.0 0.0 0.03 n/a 0.0 6.1 18.59 223.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.1 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.8 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.4 3.1 37.2
Calcium (mg) 0.736 0.18 0.267 3.425 0.886 15.713 0.032 2.171 0.0 0.0 1.943 0.198 3.438 1.104 0.24 0.427 5.138 1.182 23.569 0.032 3.257 0.0 0.0 1.943 n/a 0.296 5.156 71.33 855.96
Iron (mg) 0.02 0.0 0.07 1.01 0.07 0.0 0.0 0.02 0.0 0.0 0.07 0.0 0.13 0.03 0.0 0.11 1.51 0.1 0.01 0.0 0.03 0.0 0.0 0.07 n/a 0.0 0.19 3.43 41.16
Magnesium (mg) 0.834 0.008 0.408 5.708 2.352 1.375 0.0 0.13 0.0 0.0 0.44 0.066 2.2 1.252 0.01 0.653 8.563 3.136 2.063 0.0 0.195 0.0 0.0 0.44 n/a 0.099 3.3 33.231 398.772
Phosphorus (mg) 1.865 0.0 5.375 22.148 6.987 12.1 0.0 0.139 0.0 0.0 7.003 0.0 6.944 2.798 0.0 8.6 33.223 9.317 18.15 0.0 0.208 0.0 0.0 7.003 n/a 0.0 10.416 152.276 1827.312
Potassium (mg) 12.86 0.06 8.333 22.833 6.169 22.425 0.063 0.934 0.0 0.0 4.913 0.0 51.494 19.29 0.08 13.333 34.25 8.226 33.638 0.063 1.401 0.0 0.0 4.913 n/a 0.0 77.241 322.519 3870.228
Sodium (mg) 0.491 290.685 0.208 0.457 0.102 6.688 0.0 0.022 0.0 0.0 5.133 0.263 0.756 0.736 387.58 0.333 0.685 0.136 10.031 0.0 0.033 0.0 0.0 5.133 n/a 0.395 1.134 711.003 8532.036
Zinc (mg) 0.01 0.0 0.03 0.19 0.06 0.05 0.0 0.0 0.0 0.0 0.04 0.0 0.02 0.02 0.0 0.04 0.29 0.08 0.08 0.0 0.01 0.0 0.0 0.04 n/a 0.0 0.02 0.99 11.88
Copper (mg) 0.002 0.0 0.002 0.041 0.007 0.001 0.0 0.001 n/a 0.0 0.004 0.001 0.022 0.004 0.0 0.003 0.062 0.009 0.001 0.0 0.001 n/a 0.0 0.004 n/a 0.001 0.033 0.197 2.364
Manganese (mg) 0.009 0.001 0.002 0.18 0.062 0.0 0.0 0.038 n/a n/a 0.001 0.0 0.021 0.013 0.001 0.004 0.271 0.082 0.0 0.0 0.057 n/a n/a 0.001 n/a 0.0 0.031 0.775 9.3
Selenium (mcg) 0.0 0.0 0.1 9.1 0.5 0.3 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 13.6 0.7 0.5 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.1 27.4 328.8
Vitamin A, IU (IU) 9.817 0.0 0.004 0.457 0.0 0.275 0.0 0.639 0.0 0.0 17.857 0.0 0.0 14.725 0.0 0.007 0.685 0.0 0.413 0.0 0.959 0.0 0.0 17.857 n/a 0.0 0.0 63.693 764.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.075 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.0 0.0 0.0 0.0 5.097 n/a 0.0 0.0 10.381 124.572
Vitamin A, RAE (mcg_RAE) 0.491 0.0 0.0 0.0 0.0 0.075 0.0 0.033 0.0 0.0 5.133 0.0 0.0 0.736 0.0 0.0 0.0 0.0 0.113 0.0 0.049 0.0 0.0 5.133 n/a 0.0 0.0 11.763 141.156
Beta Carotene (mcg) 5.89 0.0 0.0 0.228 0.0 0.013 0.0 0.243 0.0 0.0 0.367 0.0 0.0 8.835 0.0 0.0 0.343 0.0 0.019 0.0 0.364 0.0 0.0 0.367 n/a 0.0 0.0 16.667 200.004
Vitamin E (mg) 0.01 0.0 0.0 0.09 0.01 0.0 0.0 0.01 0.0 0.21 0.04 0.0 0.01 0.01 0.0 0.0 0.14 0.01 0.0 0.0 0.01 0.0 0.31 0.04 n/a 0.0 0.01 0.89 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a 4.15 n/a n/a n/a n/a 1.283 0.0 n/a n/a n/a n/a n/a n/a 6.225 n/a n/a n/a n/a 1.283 n/a 0.0 n/a 12.942 155.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 n/a 0.0 0.0 0.081 0.972
Lutein + zeaxanthin (mcg) 104.302 0.0 0.0 18.038 3.068 0.0 0.0 0.481 0.0 0.0 12.137 0.0 0.0 156.453 0.0 0.0 27.058 4.091 0.0 0.0 0.722 0.0 0.0 12.137 n/a 0.0 0.0 338.485 4061.82
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.12 1.44
Tocopherol, gamma (mg) n/a n/a n/a 0.33 0.0 0.0 n/a 0.02 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.49 0.0 0.0 n/a 0.03 n/a n/a 0.02 n/a n/a 0.0 0.93 11.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.7 32.4
Thiamin (mg) 0.002 0.0 0.01 0.185 0.008 0.005 0.0 0.0 0.0 0.0 0.003 0.0 0.008 0.004 0.0 0.016 0.277 0.01 0.008 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.011 0.55 6.6
Riboflavin (mg) 0.007 0.0 0.023 0.116 0.003 0.019 0.001 0.0 0.0 0.0 0.018 0.0 0.009 0.01 0.0 0.036 0.175 0.004 0.029 0.001 0.0 0.0 0.0 0.018 n/a 0.0 0.013 0.481 5.772
Niacin (mg) 0.024 0.0 0.166 1.724 0.019 0.012 0.0 0.003 0.0 0.0 0.003 0.0 0.053 0.036 0.0 0.265 2.586 0.026 0.018 0.0 0.004 0.0 0.0 0.003 n/a 0.0 0.079 5.02 60.24
Pantothenic acid (mg) 0.008 0.0 0.047 0.1 0.019 0.045 0.0 0.001 0.0 0.0 0.053 0.0 0.007 0.012 0.0 0.075 0.151 0.025 0.067 0.0 0.001 0.0 0.0 0.053 n/a 0.0 0.01 0.674 8.088
Vitamin B-6 (mg) 0.011 0.0 0.006 0.009 0.002 0.005 0.0 0.0 0.0 0.0 0.005 0.0 0.012 0.016 0.0 0.01 0.014 0.002 0.007 0.0 0.001 0.0 0.0 0.005 n/a 0.0 0.018 0.122 1.464
Folate (mcg) 1.423 0.0 9.75 41.785 0.545 0.625 0.0 0.013 0.0 0.0 1.723 0.0 0.344 2.135 0.0 15.6 62.678 0.727 0.938 0.0 0.02 0.0 0.0 1.723 n/a 0.0 0.516 140.545 1686.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.22 2.64
Choline (mg) 0.5 0.0 0.1 2.4 0.7 2.1 0.0 0.0 n/a n/a 9.2 0.0 0.8 0.7 0.0 0.2 3.6 0.9 3.2 0.0 0.0 n/a n/a 9.2 n/a 0.0 1.1 34.7 416.4
Folic acid (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 85.625 1027.5
Tryptophan (g) 0.0 0.0 0.002 0.032 0.003 0.006 n/a 0.0 0.0 0.0 0.006 n/a 0.003 0.001 0.0 0.003 0.048 0.004 0.01 n/a 0.0 0.0 0.0 0.006 n/a n/a 0.005 0.131 1.572
Threonine (g) 0.001 0.0 0.008 0.073 0.006 0.02 n/a 0.0 0.0 0.0 0.021 n/a 0.006 0.002 0.0 0.013 0.11 0.009 0.031 n/a 0.0 0.0 0.0 0.021 n/a n/a 0.008 0.33 3.96
Isoleucine (g) 0.002 0.0 0.009 0.1 0.009 0.027 n/a 0.0 0.0 0.0 0.025 n/a 0.004 0.003 0.0 0.015 0.151 0.011 0.041 n/a 0.0 0.0 0.0 0.025 n/a n/a 0.006 0.428 5.136
Leucine (g) 0.003 0.0 0.013 0.19 0.017 0.044 n/a 0.001 0.0 0.0 0.04 n/a 0.007 0.005 0.0 0.02 0.284 0.022 0.066 n/a 0.001 0.0 0.0 0.04 n/a n/a 0.01 0.764 9.168
Lysine (g) 0.003 0.0 0.013 0.053 0.011 0.036 n/a 0.001 0.0 0.0 0.033 n/a 0.006 0.005 0.0 0.021 0.079 0.015 0.054 n/a 0.001 0.0 0.0 0.033 n/a n/a 0.008 0.371 4.452
Methionine (g) 0.001 0.0 0.003 0.048 0.004 0.011 n/a 0.0 0.0 0.0 0.014 n/a 0.001 0.001 0.0 0.005 0.072 0.005 0.017 n/a 0.0 0.0 0.0 0.014 n/a n/a 0.002 0.199 2.388
Cystine (g) 0.0 0.0 0.002 0.062 0.008 0.004 n/a 0.0 0.0 0.0 0.01 n/a 0.001 0.001 0.0 0.003 0.092 0.01 0.006 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.002 0.213 2.556
Phenylalanine (g) 0.002 0.0 0.008 0.135 0.011 0.022 n/a 0.0 0.0 0.0 0.025 n/a 0.01 0.003 0.0 0.012 0.202 0.015 0.033 n/a 0.0 0.0 0.0 0.025 n/a n/a 0.014 0.518 6.216
Tyrosine (g) 0.001 0.0 0.007 0.075 0.007 0.022 n/a 0.0 0.0 0.0 0.018 n/a 0.001 0.002 0.0 0.011 0.113 0.009 0.033 n/a 0.0 0.0 0.0 0.018 n/a n/a 0.001 0.319 3.828
Valine (g) 0.002 0.0 0.01 0.114 0.012 0.03 n/a 0.0 0.0 0.0 0.032 n/a 0.006 0.004 0.0 0.016 0.171 0.016 0.045 n/a 0.001 0.0 0.0 0.032 n/a n/a 0.008 0.498 5.976
Arginine (g) 0.002 0.0 0.009 0.096 0.014 0.016 n/a 0.0 0.0 0.0 0.03 n/a 0.028 0.004 0.0 0.014 0.144 0.019 0.025 n/a 0.001 0.0 0.0 0.03 n/a n/a 0.042 0.475 5.7
Histidine (g) 0.001 0.0 0.004 0.057 0.005 0.012 n/a 0.0 0.0 0.0 0.011 n/a 0.005 0.002 0.0 0.007 0.086 0.006 0.018 n/a 0.0 0.0 0.0 0.011 n/a n/a 0.007 0.234 2.808
Alanine (g) 0.003 0.0 0.011 0.084 0.01 0.016 n/a 0.0 0.0 0.0 0.027 n/a 0.008 0.004 0.0 0.017 0.127 0.013 0.023 n/a 0.001 0.0 0.0 0.027 n/a n/a 0.011 0.381 4.572
Aspartic acid (g) 0.007 0.0 0.016 0.11 0.021 0.034 n/a 0.001 0.0 0.0 0.049 n/a 0.008 0.011 0.0 0.026 0.164 0.028 0.051 n/a 0.001 0.0 0.0 0.049 n/a n/a 0.011 0.588 7.056
Glutamic acid (g) 0.006 0.0 0.024 0.959 0.048 0.095 n/a 0.001 0.0 0.0 0.062 n/a 0.011 0.01 0.0 0.038 1.439 0.064 0.142 n/a 0.001 0.0 0.0 0.062 n/a n/a 0.017 2.976 35.712
Glycine (g) 0.002 0.0 0.008 0.094 0.011 0.01 n/a 0.0 0.0 0.0 0.016 n/a 0.006 0.004 0.0 0.012 0.14 0.015 0.014 n/a 0.001 0.0 0.0 0.016 n/a n/a 0.008 0.356 4.272
Proline (g) 0.002 0.0 0.007 0.322 0.008 0.044 n/a 0.001 0.0 0.0 0.019 n/a 0.017 0.003 0.0 0.011 0.483 0.01 0.066 n/a 0.001 0.0 0.0 0.019 n/a n/a 0.026 1.037 12.444
Serine (g) 0.002 0.0 0.008 0.132 0.012 0.025 n/a 0.0 0.0 0.0 0.036 n/a 0.005 0.004 0.0 0.013 0.199 0.016 0.037 n/a 0.001 0.0 0.0 0.036 n/a n/a 0.007 0.532 6.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.375 0.0 0.0 0.0 0.0 15.51 n/a 0.0 0.0 31.645 379.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.088 n/a n/a n/a n/a 0.146 1.752
Saturated Fat (g) 0.002 0.0 0.003 0.055 0.019 0.006 0.0 0.001 0.169 0.168 0.114 0.0 0.004 0.003 0.0 0.004 0.082 0.025 0.009 0.0 0.001 0.254 0.253 0.114 n/a 0.0 0.006 1.291 15.492
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.056 0.0 5.667 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.085 0.0 8.5 n/a n/a n/a n/a 14.308 171.696
Monounsaturated Fat (g) 0.0 0.0 0.011 0.032 0.034 0.003 0.0 0.001 0.009 0.515 0.14 0.0 0.003 0.001 0.0 0.017 0.048 0.045 0.004 0.0 0.001 0.014 0.773 0.14 n/a 0.0 0.005 1.794 21.528
Polyunsaturated (g) 0.004 0.0 0.0 0.167 0.039 0.0 0.0 0.0 0.0 1.477 0.05 0.0 0.003 0.006 0.0 0.0 0.25 0.052 0.001 0.0 0.0 0.0 2.215 0.05 n/a 0.0 0.004 4.317 51.804